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Ankle And Foot Pain

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Did your PT find the root cause of your running injury?

Did your PT find the root cause of your running injury?

Posted on March 5, 2025March 5, 2025 by Jerry
In physical therapy, there are typically two diagnoses: the pain you can point to and the reason behind that pain. While most PTs are great at treating symptoms, addressing only…
Posted in Ankle And Foot Pain, Runners
Run Without Pain: How to Reduce Bunion Pain and Enjoy Marathon Training

Run Without Pain: How to Reduce Bunion Pain and Enjoy Marathon Training

Posted on November 12, 2024December 4, 2024 by Jerry
As the marathon season nears, foot pain—especially from bunions—can be a real obstacle to staying on track. The good news? Bunions don’t have to slow you down. By addressing footwear…
Posted in Ankle And Foot Pain
4 Of The Best Achilles Tendonitis Exercises

4 Of The Best Achilles Tendonitis Exercises

Posted on July 14, 2023 by Jerry
Are you currently training for a marathon, but are finding it difficult to hit your targets because of agonizing Achilles tendonitis?  Marathon Training requires dedication, discipline, and a whole lot…
Posted in Ankle And Foot Pain, Physical Therapy, Runners
Marathon Training – What Not To Do With Plantar Fasciitis

Marathon Training – What Not To Do With Plantar Fasciitis

Posted on July 11, 2023July 11, 2023 by Jerry
Training for a marathon is no simple feat and it can come with its fair share of emotional turbulence. When you have the added burden of plantar fasciitis, this can…
Posted in Ankle And Foot Pain, Fitness, Runners
A Warning To Golfers Struggling With Mobility And Pain

A Warning To Golfers Struggling With Mobility And Pain

Posted on May 30, 2023June 6, 2023 by Jerry
Are you suffering from a stiff, tight lower back that flares up after a few holes, making it difficult to pick up the ball or place it on the tee?…
Posted in Ankle And Foot Pain, Back and Neck Pain, Back Pain, Golf, Health and Wellness, Hip and Knee Pain, Shoulder Pain
How To Relieve Ankle Pain With Physical Therapy

How To Relieve Ankle Pain With Physical Therapy

Posted on April 19, 2023November 30, 2023 by Jerry
If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or stiffness, and often have to resort to painkillers, physical therapy is a…
Posted in Ankle And Foot Pain, Physical Therapy
Why You Can’t Get Relief When Doing Exercises For Your Ankle Pain

Why You Can’t Get Relief When Doing Exercises For Your Ankle Pain

Posted on April 3, 2023April 3, 2023 by Jerry
Are you struggling to run, unable to train your legs properly, and even feeling sore when you go about your normal daily routine because of annoying ankle pain? If so,…
Posted in Ankle And Foot Pain, Physical Therapy

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Recent Posts

  • Small Group Training: The Key to Achieving Your Fitness Goals
  • Sleep: The Missing Link in Performance & Longevity for Runners and Athletes Over 30
  • The Top Benefits of Small Group Training for Your Fitness Journey
  • Did your PT find the root cause of your running injury?
  • FAQ: Dr. Jerry, I Want to Start Running Well This Year.  How Do I Get Started?

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