Did your PT find the root cause of your running injury?
In physical therapy, there are typically two diagnoses: the pain you can point to and the reason behind that pain. While most PTs are great at treating symptoms, addressing only…
Run Without Pain: How to Reduce Bunion Pain and Enjoy Marathon Training
As the marathon season nears, foot pain—especially from bunions—can be a real obstacle to staying on track. The good news? Bunions don’t have to slow you down. By addressing footwear…
4 Of The Best Achilles Tendonitis Exercises
Are you currently training for a marathon, but are finding it difficult to hit your targets because of agonizing Achilles tendonitis? Marathon Training requires dedication, discipline, and a whole lot…
Marathon Training – What Not To Do With Plantar Fasciitis
Training for a marathon is no simple feat and it can come with its fair share of emotional turbulence. When you have the added burden of plantar fasciitis, this can…
A Warning To Golfers Struggling With Mobility And Pain
Are you suffering from a stiff, tight lower back that flares up after a few holes, making it difficult to pick up the ball or place it on the tee?…
How To Relieve Ankle Pain With Physical Therapy
If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or stiffness, and often have to resort to painkillers, physical therapy is a…
Why You Can’t Get Relief When Doing Exercises For Your Ankle Pain
Are you struggling to run, unable to train your legs properly, and even feeling sore when you go about your normal daily routine because of annoying ankle pain? If so,…