Are you suffering from a stiff, tight lower back that flares up after a few holes, making it difficult to pick up the ball or place it on the tee?…
You're back into sports and exercise after your winter off-season enjoying the holidays and avoiding the cold, dark mornings and early evenings. Maybe you're back to CrossFit, or baseball, or…
Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told by our parents and teachers that good posture…