Sciatic Nerve Tension Exercises: How to Treat Nerve-Related Leg Pain Over 40
If stretching your hamstring hasn’t helped your leg pain, there’s a good chance the problem isn’t your hamstring at all. In Part 1, we walked through how to tell the…
Why Your Low Back Pain Keeps Coming Back
SI Joint Pain, Mechanical Imbalances, and What Active Adults Keep Missing If you run, lift, or golf long enough, you eventually rack up a few wins.A PR you’re proud of.…
How Runners Get Low Back Pain On Long Runs (And How to Fix It)
You head out for your long run on a crisp Sunday morning, shoes tied tight, headphones in, ready to conquer your marathon training after a busy week. The first few…
Are You Still Suffering from Lower Back Pain? Find out how to Empower Your Journey & Finally Overcome Your Lower Back Pain
At Next Level Physio, we understand that dealing with lower back pain can be an overwhelming challenge that affects every aspect of your life. Our mission is to provide you…
A Warning To Golfers Struggling With Mobility And Pain
Are you suffering from a stiff, tight lower back that flares up after a few holes, making it difficult to pick up the ball or place it on the tee?…
Don’t Give Up If You’re Aching After Your First Game, Or After Getting Back Into The Gym
You're back into sports and exercise after your winter off-season enjoying the holidays and avoiding the cold, dark mornings and early evenings. Maybe you're back to CrossFit, or baseball, or…
Got Back Pain? Your Posture May Be The Culprit
Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told by our parents and teachers that good posture…