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Health and Wellness

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Don’t Give Up If You’re Aching After Your First Game, Or After Getting Back Into The Gym

Don’t Give Up If You’re Aching After Your First Game, Or After Getting Back Into The Gym

Posted on March 21, 2023March 21, 2023 by Sherpa
You're back into sports and exercise after your winter off-season enjoying the holidays and avoiding the cold, dark mornings and early evenings. Maybe you're back to CrossFit, or baseball, or…
Posted in Back and Neck Pain, Back Pain, Health and Wellness, Hip and Knee Pain, Shoulder Pain
Cupping Therapy – Does it Work?

Cupping Therapy – Does it Work?

Posted on March 7, 2023March 21, 2023 by judyt
Posted in Health and Wellness
Best Glute Exercises & Benefits of Strengthening This Muscle Group

Best Glute Exercises & Benefits of Strengthening This Muscle Group

Posted on March 2, 2023March 21, 2023 by judyt
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Posted in Health and Wellness, Physical Therapy, Uncategorized

5 Reasons To Get a 3D Running Gait Analysis

Posted on July 1, 2021March 21, 2023 by Admin
Are you training for a triathlon and want to increase your performance? Do you wish you could run faster and without pain? Is a knee, hip, ankle, or other injury…
Posted in Health and Wellness

Fitness, Rehab, and Recovery for Older Athletes (AUDIO)

Posted on June 3, 2021March 21, 2023 by Admin
Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement with Steven Sashen. They talked about why having stronger core muscles makes…
Posted in Health and Wellness, Physical Therapy, Podcast

How Sleep Impacts Muscle Recovery and Injury Prevention

Posted on April 29, 2021March 21, 2023 by Admin
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really:…
Posted in Health and Wellness, Nutrition, Physical Therapy

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Conditions We Treat

  • Arthritis Pain
  • Hip, knee, foot pain Treatment
  • Shoulder, Arm, and Hand Pain Treatment
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Services We Provide

  • Active Cupping Treatment
  • Alter G – Antigravity Treadmill
  • Blood Flow Restriction Training
  • Hands-on Methods Treatment
  • IASTM Technique Treatment
  • View All Services

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