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  • Our Services
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Health and Wellness

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Boost Your Healthspan with the ‘Sunshine Vitamin’: Why D3 is Essential

Boost Your Healthspan with the ‘Sunshine Vitamin’: Why D3 is Essential

Posted on March 12, 2024May 29, 2024 by Jerry
Amid the myriad of supplements gracing our shelves, one unassuming nutrient might just hold the key to enhanced health and longevity: Vitamin D3. Dubbed the 'sunshine vitamin', its influence extends…
Posted in Health and Wellness
How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

Posted on June 21, 2023June 21, 2023 by Jerry
Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several different reasons but the common denominator is that they get in the…
Posted in Fitness, Health and Wellness, Physical Therapy, Runners, Stretching
A Warning To Golfers Struggling With Mobility And Pain

A Warning To Golfers Struggling With Mobility And Pain

Posted on May 30, 2023June 6, 2023 by Jerry
Are you suffering from a stiff, tight lower back that flares up after a few holes, making it difficult to pick up the ball or place it on the tee?…
Posted in Ankle And Foot Pain, Back and Neck Pain, Back Pain, Golf, Health and Wellness, Hip and Knee Pain, Shoulder Pain
Don’t Give Up If You’re Aching After Your First Game, Or After Getting Back Into The Gym

Don’t Give Up If You’re Aching After Your First Game, Or After Getting Back Into The Gym

Posted on March 21, 2023April 3, 2023 by Jerry
You're back into sports and exercise after your winter off-season enjoying the holidays and avoiding the cold, dark mornings and early evenings. Maybe you're back to CrossFit, or baseball, or…
Posted in Back and Neck Pain, Back Pain, Health and Wellness, Hip and Knee Pain, Shoulder Pain
Cupping Therapy – Does it Work?

Cupping Therapy – Does it Work?

Posted on March 7, 2023September 5, 2024 by Jerry
Posted in Health and Wellness
Best Glute Exercises & Benefits of Strengthening This Muscle Group

Best Glute Exercises & Benefits of Strengthening This Muscle Group

Posted on March 2, 2023September 5, 2024 by Jerry
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Posted in Health and Wellness, Physical Therapy, Uncategorized
5 Reasons To Get a 3D Running Gait Analysis

5 Reasons To Get a 3D Running Gait Analysis

Posted on July 1, 2021March 31, 2023 by Jerry
Are you training for a triathlon and want to increase your performance? Do you wish you could run faster and without pain? Is a knee, hip, ankle, or otherinjury holding…
Posted in Health and Wellness
Fitness, Rehab, and Recovery for Older Athletes (AUDIO)

Fitness, Rehab, and Recovery for Older Athletes (AUDIO)

Posted on June 3, 2021March 31, 2023 by Jerry
Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement with Steven Sashen. They talked about why having stronger core muscles makes…
Posted in Health and Wellness, Physical Therapy, Podcast
How Sleep Impacts Muscle Recovery and Injury Prevention

How Sleep Impacts Muscle Recovery and Injury Prevention

Posted on April 29, 2021March 31, 2023 by Jerry
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really:…
Posted in Health and Wellness, Nutrition, Physical Therapy
10 Best Quad Exercises For Bad Knees (From experts!)

10 Best Quad Exercises For Bad Knees (From experts!)

Posted on April 20, 2021March 31, 2023 by Jerry
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how…
Posted in Health and Wellness, Physical Therapy, UncategorizedTagged Physical Therapy

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  • Ankle And Foot Pain (7)
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  • Uncategorized (15)
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Recent Posts

  • Small Group Training: The Key to Achieving Your Fitness Goals
  • Sleep: The Missing Link in Performance & Longevity for Runners and Athletes Over 30
  • The Top Benefits of Small Group Training for Your Fitness Journey
  • Did your PT find the root cause of your running injury?
  • FAQ: Dr. Jerry, I Want to Start Running Well This Year.  How Do I Get Started?

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