Running Ruins Your Knees? Science Says the Opposite
For decades, runners have heard the same warning:“Running ruins your knees.” I’ll admit, years ago, I believed it too. The logic seemed sound: all that pounding must wear the joints…
The Truth About Foam Rolling: Why It’s Not Enough for Your IT Band Issues
Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Discover Effective Solutions Beyond the Foam Roller Foam rolling has become a popular recovery tool, and while it…
Could Stiff Hips Be the Root of Your Knee Pain This Marathon Training Season?
How Improving Hip Mobility Can Help You Run Pain-Free Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Knee pain can sideline even the most dedicated runners,…
A Warning To Golfers Struggling With Mobility And Pain
Are you suffering from a stiff, tight lower back that flares up after a few holes, making it difficult to pick up the ball or place it on the tee?…
Supercharge Your ACL Recovery with BFRT
If you're an athlete who has recently undergone ACL surgery, you're likely eager to get back to your favorite activities as soon as possible. ACL injuries can be painful, debilitating,…
Don’t Give Up If You’re Aching After Your First Game, Or After Getting Back Into The Gym
You're back into sports and exercise after your winter off-season enjoying the holidays and avoiding the cold, dark mornings and early evenings. Maybe you're back to CrossFit, or baseball, or…
Top 3 Causes of Knee Pain in Runners and How to Treat Them
Preventing Knee Pain in Runners: Tips and Strategies
Physical Therapy: The Key to Overcoming Hip and Knee Pain
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can't support your body weight without causing annoying aches or…