• (201) 331- 6227
  • info@nlphysio.com
Next Level Physio
201-746-9966 x1
  • About
    • About Our Core Team
    • Join Our Team
    • What to Expect
    • The MEI Method
    • Client Testimonials
  • Conditions We Treat
    • Arthritis Pain
    • Neck Pain
      • Post-op Cervical Fusion Treatment
      • Cervical Radiculopathy Treatment
    • Shoulder, Arm, and Hand Pain
      • Rotator Cuff Tendinopathy Treatment
      • Dislocated Shoulder Treatment
      • Labral Tear Shoulder Treatment
      • Post – op Shoulder Surgery
    • Hip, Knee, and Foot Pain
      • Hip Impingement Syndrome Treatment
      • Hip Labral Tear (FAI) Treatment
      • Post-op Hip Surgery Treatment
    • Knee
      • ACL Tear Surgery Treatment
      • MCL Sprain: Medial Collateral Ligament Injury Treatment
      • Meniscus
      • IT Band Syndrome Treatment
      • Patellofemoral Syndrome Treatment
    • Ankle and Foot
      • Achilles tendinitis Treatment
      • Plantar fasciitis Treatment
    • Sports Injuries
      • Golfers/Tennis Elbow Treatment
      • Post-op Elbow Surgery Treatment
    • Physical Therapy For Degenerative Disc Disease
  • Our Services
    • Blood Flow Restriction Training
    • Active Cupping Treatment
    • IASTM Technique Treatment
    • Hands-on Methods Treatment
    • Kinesio Taping Treatment
    • Pediatric Physical Therapy
    • Therapeutic Exercise
    • Alter G – Antigravity Treadmill Treatment
    • Shockwave Therapy
    • ReGen Physio Program
    • Running Gait Analysis
  • Fitness Training
    • Small Group Personal Training at Next Level SGT
    • SGT & Physio Advantage
    • Why NL SGT
    • Next Level SGT FAQs
  • Locations
    • Woodcliff Lake, NJ
    • Montclair, NJ
    • Cary, NC
    • Preston Village Cary, NC
    • Raleigh, NC
  • Contact

Hip

Home / Hip
Contact Us
The Truth About Foam Rolling: Why It’s Not Enough for Your IT Band Issues

The Truth About Foam Rolling: Why It’s Not Enough for Your IT Band Issues

Posted on December 11, 2024December 11, 2024 by Jerry
Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Discover Effective Solutions Beyond the Foam Roller Foam rolling has become a popular recovery tool, and while it…
Posted in Hip, Hip and Knee Pain, Knee
Could Stiff Hips Be the Root of Your Knee Pain This Marathon Training Season?

Could Stiff Hips Be the Root of Your Knee Pain This Marathon Training Season?

Posted on December 10, 2024December 11, 2024 by Jerry
How Improving Hip Mobility Can Help You Run Pain-Free Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Knee pain can sideline even the most dedicated runners,…
Posted in Hip, Hip and Knee Pain

Topics

  • Ankle And Foot Pain (6)
  • Arthritis (1)
  • Back (1)
  • Back and Neck Pain (7)
  • Back Pain (4)
  • Fitness (5)
  • Golf (3)
  • Headache (1)
  • Health and Wellness (28)
  • Hip (2)
  • Hip and Knee Pain (7)
  • Knee (4)
  • Massage (1)
  • Nutrition (2)
  • Physical Therapy (31)
  • Podcast (1)
  • Runners (13)
  • Shoulder Pain (3)
  • Stretch (2)
  • Stretching (2)
  • Uncategorized (15)

Recent Posts

  • Common Half Marathon Mistakes and How to Fix Them
  • The Truth About Foam Rolling: Why It’s Not Enough for Your IT Band Issues
  • Could Stiff Hips Be the Root of Your Knee Pain This Marathon Training Season?
  • Run Without Pain: How to Reduce Bunion Pain and Enjoy Marathon Training
  • Mind Over Miles: Mental Strategies for Conquering the Marathon

Contact Us

  • Choose Your Locations

Conditions We Treat

  • Arthritis Pain
  • Hip, knee, foot pain Treatment
  • Shoulder, Arm, and Hand Pain Treatment
  • Physical Therapy for Sports Injuries
  • View More Conditions

Services We Provide

  • Active Cupping Treatment
  • Alter G – Antigravity Treadmill
  • Blood Flow Restriction Training
  • Hands-on Methods Treatment
  • IASTM Technique Treatment
  • View All Services

About

  • Join Our Team
  • About Our Core Team
  • Our Story
  • What to Expect
  • Blog

Patient Info

  • Patient Testimonials
© 2025 Next Level Physio | Design By SmartSites.
  • Site Map
  • Privacy Policy
  • Terms of Use