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The Truth About Foam Rolling: Why It’s Not Enough for Your IT Band Issues

The Truth About Foam Rolling: Why It’s Not Enough for Your IT Band Issues

Posted on December 11, 2024December 11, 2024 by Jerry
Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Discover Effective Solutions Beyond the Foam Roller Foam rolling has become a popular recovery tool, and while it…
Posted in Hip, Hip and Knee Pain, Knee
Could Stiff Hips Be the Root of Your Knee Pain This Marathon Training Season?

Could Stiff Hips Be the Root of Your Knee Pain This Marathon Training Season?

Posted on December 10, 2024December 11, 2024 by Jerry
How Improving Hip Mobility Can Help You Run Pain-Free Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Knee pain can sideline even the most dedicated runners,…
Posted in Hip, Hip and Knee Pain

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