Whey, Soy, or Chicken: Does It Actually Matter Which Protein You Eat?
Protein matters. Leucine matters more. By Dr. Jerry Yoo, DPT, CSCS | NL Physio Most active adults over 40 who feel stuck aren’t training wrong. They’re just not eating for…
The One Carb You’re Ignoring That Could Save Your Life (and Your Performance)
If you’ve ever spent time with me at Next Level, you know I talk about protein—a lot. And for good reason. It’s the MVP of muscle repair, recovery, and long-term…
How Sleep Impacts Muscle Recovery and Injury Prevention
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really:…
A Tasty Way to Get Pain and Inflammation Under Control
Who says that getting healthy has to be a chore? You'll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better…
