The One Carb You’re Ignoring That Could Save Your Life (and Your Performance)
If you’ve ever spent time with me at Next Level, you know I talk about protein—a lot. And for good reason. It’s the MVP of muscle repair, recovery, and long-term…
How Sleep Impacts Muscle Recovery and Injury Prevention
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really:…
A Tasty Way to Get Pain and Inflammation Under Control
Who says that getting healthy has to be a chore? You'll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better…