• (201) 331- 6227
  • info@nlphysio.com
Next Level Physio
201-746-9966 x1
  • About
    • About Our Core Team
    • Join Our Team
    • What to Expect
    • The MEI Method
    • Client Success Stories
  • Conditions We Treat
    • Arthritis Pain
    • Neck Pain
      • Post-op Cervical Fusion Treatment
      • Cervical Radiculopathy Treatment
    • Shoulder, Arm, and Hand Pain
      • Rotator Cuff Tendinopathy Treatment
      • Dislocated Shoulder Treatment
      • Labral Tear Shoulder Treatment
      • Post – op Shoulder Surgery
    • Hip, Knee, and Foot Pain
      • Hip Impingement Syndrome Treatment
      • Hip Labral Tear (FAI) Treatment
      • Post-op Hip Surgery Treatment
    • Knee
      • ACL Tear Surgery Treatment
      • MCL Sprain: Medial Collateral Ligament Injury Treatment
      • Meniscus
      • IT Band Syndrome Treatment
      • Patellofemoral Syndrome Treatment
    • Ankle and Foot
      • Achilles tendinitis Treatment
      • Plantar fasciitis Treatment
    • Sports Injuries
      • Golfers/Tennis Elbow Treatment
      • Post-op Elbow Surgery Treatment
    • Physical Therapy For Degenerative Disc Disease
  • Our Services
    • Blood Flow Restriction Training
    • Active Cupping Treatment
    • IASTM Technique Treatment
    • Hands-on Methods Treatment
    • Kinesio Taping Treatment
    • Pediatric Physical Therapy
    • Therapeutic Exercise
    • Alter G – Antigravity Treadmill Treatment
    • Shockwave Therapy
    • ReGen Physio Program
    • Running Gait Analysis
  • Fitness Training
    • Small Group Personal Training
    • Fitness & Physio
    • About Fitness Training
    • Fitness FAQs
    • Fitness Blog
  • Locations
    • Woodcliff Lake, NJ
    • Montclair, NJ
    • Cary, NC
    • Raleigh, NC
  • Contact

Physical Therapy

Home / Physical Therapy
Contact Us
Balancing Act: Fitting Running into Your Busy Mom Schedule

Balancing Act: Fitting Running into Your Busy Mom Schedule

Posted on May 29, 2024May 29, 2024 by Jerry
Being a mom is a full-time job, often leaving little time for self-care activities like running and strength training. However, integrating exercise into your daily routine is crucial for physical…
Posted in Physical Therapy, Runners
Looking for the Best Physical Therapy In Cary? Reach out to Our Experts Today

Looking for the Best Physical Therapy In Cary? Reach out to Our Experts Today

Posted on March 11, 2024September 26, 2024 by Jerry
When injuries or pain hold you back, it’s impossible to feel your best and operate at your highest potential.  That neck pain trickles into your computer work, knee pain prevents…
Posted in Physical Therapy
Mastering Shockwave Therapy: Benefits, Expectations, and Fast Fitness Recovery

Mastering Shockwave Therapy: Benefits, Expectations, and Fast Fitness Recovery

Posted on December 3, 2023December 12, 2023 by Jerry
As an athlete or fitness enthusiast, you know how frustrating it can be when an injury or chronic pain limits your ability to perform at your best. Pain can interfere…
Posted in Physical TherapyLeave a Comment on Mastering Shockwave Therapy: Benefits, Expectations, and Fast Fitness Recovery
Blood Flow Restriction (BFR) Training: How It Works and Who Benefits Most

Blood Flow Restriction (BFR) Training: How It Works and Who Benefits Most

Posted on November 24, 2023December 12, 2023 by Jerry
What is Blood Flow Restriction (BFR) Training? Blood Flow Restriction Training is a new method of training that is gaining popularity fast. This strength training method involves placing a tight…
Posted in Physical TherapyLeave a Comment on Blood Flow Restriction (BFR) Training: How It Works and Who Benefits Most
The Top 6 Benefits of Cupping Physical Therapy for Active or Athletic Men and Women Over 40

The Top 6 Benefits of Cupping Physical Therapy for Active or Athletic Men and Women Over 40

Posted on November 24, 2023December 12, 2023 by Jerry
Are you an active man or woman over 40 looking for a quick fix to sore muscles? If so, you might be interested in cupping. Cupping is an ancient practice…
Posted in Physical Therapy
Empowering Athletes: The Benefits of Performance E-Dry Needling

Empowering Athletes: The Benefits of Performance E-Dry Needling

Posted on November 24, 2023November 24, 2023 by Jerry
Are you tired of being sidelined by chronic pain or discomfort that's holding you back from enjoying your favorite activities?  Have you tried numerous treatments that just haven't delivered the…
Posted in Physical Therapy
4 Of The Best Achilles Tendonitis Exercises

4 Of The Best Achilles Tendonitis Exercises

Posted on July 14, 2023 by Jerry
Are you currently training for a marathon, but are finding it difficult to hit your targets because of agonizing Achilles tendonitis?  Marathon Training requires dedication, discipline, and a whole lot…
Posted in Ankle And Foot Pain, Physical Therapy, Runners
How To Avoid Knee Pain After Running Without Painkillers

How To Avoid Knee Pain After Running Without Painkillers

Posted on June 27, 2023July 15, 2023 by Jerry
"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule due to agonizing knee pain after a run? Our clinic deals with…
Posted in Fitness, Knee, Physical Therapy, Runners
How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

Posted on June 21, 2023June 21, 2023 by Jerry
Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several different reasons but the common denominator is that they get in the…
Posted in Fitness, Health and Wellness, Physical Therapy, Runners, Stretching
How To Relieve Ankle Pain With Physical Therapy

How To Relieve Ankle Pain With Physical Therapy

Posted on April 19, 2023November 30, 2023 by Jerry
If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or stiffness, and often have to resort to painkillers, physical therapy is a…
Posted in Ankle And Foot Pain, Physical Therapy

Posts navigation

Older posts

Topics

  • Ankle And Foot Pain (7)
  • Arthritis (1)
  • Back (1)
  • Back and Neck Pain (7)
  • Back Pain (4)
  • Fitness (7)
  • Golf (3)
  • Headache (1)
  • Health and Wellness (28)
  • Hip (2)
  • Hip and Knee Pain (7)
  • Knee (4)
  • Massage (1)
  • Neck (1)
  • Nutrition (2)
  • Physical Therapy (31)
  • Podcast (1)
  • Runners (18)
  • Shoulder Pain (3)
  • Stretch (2)
  • Stretching (2)
  • Uncategorized (15)
  • Weight Loss (1)

Recent Posts

  • Small Group Training: The Key to Achieving Your Fitness Goals
  • Sleep: The Missing Link in Performance & Longevity for Runners and Athletes Over 30
  • The Top Benefits of Small Group Training for Your Fitness Journey
  • Did your PT find the root cause of your running injury?
  • FAQ: Dr. Jerry, I Want to Start Running Well This Year.  How Do I Get Started?

Contact Us

  • Choose Your Locations

Conditions We Treat

  • Arthritis Pain
  • Hip, knee, foot pain Treatment
  • Shoulder, Arm, and Hand Pain Treatment
  • Physical Therapy for Sports Injuries
  • View More Conditions

Services We Provide

  • Active Cupping Treatment
  • Alter G – Antigravity Treadmill
  • Blood Flow Restriction Training
  • Hands-on Methods Treatment
  • IASTM Technique Treatment
  • View All Services

About

  • Join Our Team
  • About Our Core Team
  • Our Story
  • What to Expect
  • Blog

Patient Info

  • Patient Testimonials
© 2025 Next Level Physio | Design By SmartSites.
  • Site Map
  • Privacy Policy
  • Terms of Use