Being a mom is a full-time job, often leaving little time for self-care activities like running and strength training. However, integrating exercise into your daily routine is crucial for physical…
When injuries or pain hold you back, it’s impossible to feel your best and operate at your highest potential. That neck pain trickles into your computer work, knee pain prevents…
As an athlete or fitness enthusiast, you know how frustrating it can be when an injury or chronic pain limits your ability to perform at your best. Pain can interfere…
What is Blood Flow Restriction (BFR) Training? Blood Flow Restriction Training is a new method of training that is gaining popularity fast. This strength training method involves placing a tight…
Are you an active man or woman over 40 looking for a quick fix to sore muscles? If so, you might be interested in cupping. Cupping is an ancient practice…
Are you tired of being sidelined by chronic pain or discomfort that's holding you back from enjoying your favorite activities? Have you tried numerous treatments that just haven't delivered the…
Are you currently training for a marathon, but are finding it difficult to hit your targets because of agonizing Achilles tendonitis? Marathon Training requires dedication, discipline, and a whole lot…
"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule due to agonizing knee pain after a run? Our clinic deals with…
Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several different reasons but the common denominator is that they get in the…
If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or stiffness, and often have to resort to painkillers, physical therapy is a…
