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Physical Therapy

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4 Of The Best Achilles Tendonitis Exercises

4 Of The Best Achilles Tendonitis Exercises

Posted on July 14, 2023 by nlphysio
Are you currently training for a marathon, but are finding it difficult to hit your targets because of agonizing Achilles tendonitis?  Marathon Training requires dedication, discipline, and a whole lot…
Posted in Ankle And Foot Pain, Physical Therapy, Runners
How To Avoid Knee Pain After Running Without Painkillers

How To Avoid Knee Pain After Running Without Painkillers

Posted on June 27, 2023July 15, 2023 by nlphysio
"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule due to agonizing knee pain after a run? Our clinic deals with…
Posted in Fitness, Knee, Physical Therapy, Runners
How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

Posted on June 21, 2023June 21, 2023 by nlphysio
Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several different reasons but the common denominator is that they get in the…
Posted in Fitness, Health and Wellness, Physical Therapy, Runners, Stretching
How To Relieve Ankle Pain With Physical Therapy

How To Relieve Ankle Pain With Physical Therapy

Posted on April 19, 2023April 19, 2023 by nlphysio
If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or stiffness, and often have to resort to painkillers, physical therapy is a…
Posted in Ankle And Foot Pain, Physical Therapy
Why You Can’t Get Relief When Doing Exercises For Your Ankle Pain

Why You Can’t Get Relief When Doing Exercises For Your Ankle Pain

Posted on April 3, 2023April 3, 2023 by nlphysio
Are you struggling to run, unable to train your legs properly, and even feeling sore when you go about your normal daily routine because of annoying ankle pain? If so,…
Posted in Ankle And Foot Pain, Physical Therapy
Best Glute Exercises & Benefits of Strengthening This Muscle Group

Best Glute Exercises & Benefits of Strengthening This Muscle Group

Posted on March 2, 2023March 21, 2023 by Judy
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Posted in Health and Wellness, Physical Therapy, Uncategorized
Fitness, Rehab, and Recovery for Older Athletes (AUDIO)

Fitness, Rehab, and Recovery for Older Athletes (AUDIO)

Posted on June 3, 2021March 31, 2023 by nlphysio
Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement with Steven Sashen. They talked about why having stronger core muscles makes…
Posted in Health and Wellness, Physical Therapy, Podcast
How Sleep Impacts Muscle Recovery and Injury Prevention

How Sleep Impacts Muscle Recovery and Injury Prevention

Posted on April 29, 2021March 31, 2023 by nlphysio
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really:…
Posted in Health and Wellness, Nutrition, Physical Therapy
10 Best Quad Exercises For Bad Knees (From experts!)

10 Best Quad Exercises For Bad Knees (From experts!)

Posted on April 20, 2021March 31, 2023 by nlphysio
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how…
Posted in Health and Wellness, Physical Therapy, UncategorizedTagged Physical Therapy
Physical Therapy Can Help Ankle Pains, Strains, & Sprains

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

Posted on February 10, 2021March 31, 2023 by nlphysio
Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from…
Posted in Health and Wellness, Physical TherapyTagged Health and Wellness, healthy tips, Pain Relief, Physical Therapy, sprain, strain

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Recent Posts

  • 5 Reasons So Many Athletes And National Teams Are Using Performance Acupuncture
  • The New Edge in Performance Recovery: A Deep Dive into Performance Acupuncture at Next Level Physio
  • 4 Of The Best Achilles Tendonitis Exercises
  • Marathon Training – What Not To Do With Plantar Fasciitis
  • How To Avoid Knee Pain After Running Without Painkillers

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