Next Level Physio logo
201-746-9966 x1
  • Home
  • About
    • Our Core Team
    • Join Our Team
    • What to Expect
    • Blog
  • Contact
  • Conditions We Treat
    • Arthritis Pain
    • Neck Pain
      • Post-op Cervical Fusion Treatment
      • Cervical Radiculopathy Treatment
    • Shoulder, Arm, and Hand Pain
      • Rotator Cuff Tendinopathy Treatment
      • Dislocated Shoulder Treatment
      • Labral Tear Shoulder Treatment
      • Post – op Shoulder Surgery
    • Hip, Knee, and Foot Pain
      • Hip Impingement Syndrome Treatment
      • Hip Labral Tear (FAI) Treatment
      • Post-op Hip Surgery Treatment
    • Knee
      • ACL Tear Surgery Treatment
      • MCL Sprain: Medial Collateral Ligament Injury Treatment
      • Meniscus
      • IT Band Syndrome Treatment
      • Patellofemoral Syndrome Treatment
    • Ankle and Foot
      • Achilles tendinitis Treatment
      • Plantar fasciitis Treatment
    • Sports Injuries
      • Golfers/Tennis Elbow Treatment
      • Post-op Elbow Surgery Treatment
  • Services We Provide
    • Blood Flow Restriction Training
    • Active Cupping Treatment
    • IASTM Technique Treatment
    • Hands-on Methods Treatment
    • Kinesio Taping Treatment
    • Pediatric Physical Therapy
    • Therapeutic Exercise
    • Alter G – Antigravity Treadmill Treatment
    • Shockwave Therapy
    • Running Gait Analysis
  • Client Testimonials
  • Locations
    • Woodcliff Lake
    • Montclair
    • Cary
    • Morrisville

Physical Therapy

Home / Physical Therapy
Contact Us
Best Glute Exercises & Benefits of Strengthening This Muscle Group

Best Glute Exercises & Benefits of Strengthening This Muscle Group

Posted on March 2, 2023March 21, 2023 by judyt
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Posted in Health and Wellness, Physical Therapy, Uncategorized

Fitness, Rehab, and Recovery for Older Athletes (AUDIO)

Posted on June 3, 2021March 21, 2023 by Admin
Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement with Steven Sashen. They talked about why having stronger core muscles makes…
Posted in Health and Wellness, Physical Therapy, Podcast

How Sleep Impacts Muscle Recovery and Injury Prevention

Posted on April 29, 2021March 21, 2023 by Admin
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really:…
Posted in Health and Wellness, Nutrition, Physical Therapy

10 Best Quad Exercises For Bad Knees (From experts!)

Posted on April 20, 2021March 21, 2023 by Admin
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how…
Posted in Health and Wellness, Physical Therapy, UncategorizedTagged Physical Therapy

Kick The Pain Medication With Natural Pain Relief

Posted on February 20, 2021March 21, 2023 by Admin
Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll…
Posted in Health and Wellness, Physical TherapyTagged Health and Wellness, healthy tips, pain medications, Pain Relief, Physical Therapy

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

Posted on February 10, 2021March 21, 2023 by Admin
Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from…
Posted in Health and Wellness, Physical TherapyTagged Health and Wellness, healthy tips, Pain Relief, Physical Therapy, sprain, strain

Posts navigation

Older posts

Contact Us

Conditions We Treat

  • Arthritis Pain
  • Hip, knee, foot pain Treatment
  • Shoulder, Arm, and Hand Pain Treatment
  • Sports Injuries
  • View More Conditions

Services We Provide

  • Active Cupping Treatment
  • Alter G – Antigravity Treadmill
  • Blood Flow Restriction Training
  • Hands-on Methods Treatment
  • IASTM Technique Treatment
  • View All Services

About

  • Join Our Team
  • Our Core Team
  • Our Story
  • What to Expect

Patient Info

  • Patient Testimonials
© 2023 Next Level Physio | Design By SmartSites.
  • Site Map
  • Privacy Policy
  • Terms of Use