4 Of The Best Achilles Tendonitis Exercises
Are you currently training for a marathon, but are finding it difficult to hit your targets because of agonizing Achilles tendonitis? Marathon Training requires dedication, discipline, and a whole lot…
How To Avoid Knee Pain After Running Without Painkillers
"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule due to agonizing knee pain after a run? Our clinic deals with…
How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief
Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several different reasons but the common denominator is that they get in the…
How To Relieve Ankle Pain With Physical Therapy
If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or stiffness, and often have to resort to painkillers, physical therapy is a…
Why You Can’t Get Relief When Doing Exercises For Your Ankle Pain
Are you struggling to run, unable to train your legs properly, and even feeling sore when you go about your normal daily routine because of annoying ankle pain? If so,…
Best Glute Exercises & Benefits of Strengthening This Muscle Group
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Fitness, Rehab, and Recovery for Older Athletes (AUDIO)
Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement with Steven Sashen. They talked about why having stronger core muscles makes…
How Sleep Impacts Muscle Recovery and Injury Prevention
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really:…
10 Best Quad Exercises For Bad Knees (From experts!)
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how…
Physical Therapy Can Help Ankle Pains, Strains, & Sprains
Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from…