Next Level Physio logo
201-746-9966 x1
  • Home
  • About
    • Our Core Team
    • Join Our Team
    • What to Expect
  • Blog
  • Contact
  • Conditions We Treat
    • Arthritis Pain
    • Neck Pain
      • Post-op Cervical Fusion Treatment
      • Cervical Radiculopathy Treatment
    • Shoulder, Arm, and Hand Pain
      • Rotator Cuff Tendinopathy Treatment
      • Dislocated Shoulder Treatment
      • Labral Tear Shoulder Treatment
      • Post – op Shoulder Surgery
    • Hip, Knee, and Foot Pain
      • Hip Impingement Syndrome Treatment
      • Hip Labral Tear (FAI) Treatment
      • Post-op Hip Surgery Treatment
    • Knee
      • ACL Tear Surgery Treatment
      • MCL Sprain: Medial Collateral Ligament Injury Treatment
      • Meniscus
      • IT Band Syndrome Treatment
      • Patellofemoral Syndrome Treatment
    • Ankle and Foot
      • Achilles tendinitis Treatment
      • Plantar fasciitis Treatment
    • Sports Injuries
      • Golfers/Tennis Elbow Treatment
      • Post-op Elbow Surgery Treatment
  • Services We Provide
    • Blood Flow Restriction Training
    • Active Cupping Treatment
    • IASTM Technique Treatment
    • Hands-on Methods Treatment
    • Kinesio Taping Treatment
    • Pediatric Physical Therapy
    • Therapeutic Exercise
    • Alter G – Antigravity Treadmill Treatment
    • Shockwave Therapy
    • Running Gait Analysis
  • Testimonials
  • Locations
    • Woodcliff Lake, NJ
    • Montclair, NJ
    • Cary, NC
    • Morrisville, NC

Stretching

Home / Stretching
Contact Us
How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

Posted on June 21, 2023June 21, 2023 by nlphysio
Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several different reasons but the common denominator is that they get in the…
Posted in Fitness, Health and Wellness, Physical Therapy, Runners, Stretching
4 Of The Best Golf Stretches To Reduce Pain, Stiffness And Tight Muscles

4 Of The Best Golf Stretches To Reduce Pain, Stiffness And Tight Muscles

Posted on May 11, 2023May 11, 2023 by nlphysio
Golf is a popular sport that requires flexibility, mobility, and even balance. As we age, our bodies experience natural changes in joint mobility and muscle elasticity, which can impact our…
Posted in Golf, Stretch, Stretching

Topics

  • Ankle And Foot Pain (5)
  • Arthritis (1)
  • Back and Neck Pain (6)
  • Back Pain (3)
  • Fitness (4)
  • Golf (2)
  • Headache (1)
  • Health and Wellness (28)
  • Hip and Knee Pain (5)
  • Knee (1)
  • Massage (1)
  • Nutrition (2)
  • Physical Therapy (25)
  • Podcast (1)
  • Runners (4)
  • Shoulder Pain (3)
  • Stretch (1)
  • Stretching (2)
  • Uncategorized (16)

Recent Posts

  • 5 Reasons So Many Athletes And National Teams Are Using Performance Acupuncture
  • The New Edge in Performance Recovery: A Deep Dive into Performance Acupuncture at Next Level Physio
  • 4 Of The Best Achilles Tendonitis Exercises
  • Marathon Training – What Not To Do With Plantar Fasciitis
  • How To Avoid Knee Pain After Running Without Painkillers

Contact Us

  • (Click below to view all locations)

Conditions We Treat

  • Arthritis Pain
  • Hip, knee, foot pain Treatment
  • Shoulder, Arm, and Hand Pain Treatment
  • Physical Therapy for Sports Injuries
  • View More Conditions

Services We Provide

  • Active Cupping Treatment
  • Alter G – Antigravity Treadmill
  • Blood Flow Restriction Training
  • Hands-on Methods Treatment
  • IASTM Technique Treatment
  • View All Services

About

  • Join Our Team
  • Our Core Team
  • Our Story
  • What to Expect

Patient Info

  • Patient Testimonials
© 2023 Next Level Physio | Design By SmartSites.
  • Site Map
  • Privacy Policy
  • Terms of Use