Why You May Be Tripping or Falling More Often.
By Dr. Jerry Yoo, DPT, CSCS | NL Physio One of our clients came in last week and looked beat up. She misjudged a curb in low light, caught her…
She Couldn’t Reach the Top Shelf Anymore: The Real Reason Frozen Shoulder Hits Women Over 40
By Dr. Jerry Yoo, DPT, CSCS | NL Physio “Mary” walked into my office holding her right arm close to her side and guarded. She hadn't come in for her…
5 Things You’re Doing Wrong The First 72 Hours After A Muscle Strain (If You’re Over 40)
By Dr. Jerry Yoo, DPT, CSCS | NL Physio You pull something. A calf, a hamstring, a groin. Doesn't matter how it happened. What matters is what you do in…
Squats For Runners Over 40: 10 Variations That Actually Move The Needle
By Dr. Jerry Yoo, DPT, CSCS | NL Physio Most runners over 40 who come through my door with a knee or hip that won't settle down have one thing…
Your Achilles Is Sending You a Warning: The Court Sport Guide for Athletes Over 30
If you play tennis or pickleball (and squash or racquetball!) and you're over 30, you probably know this morning… You roll out of bed, put your feet on the floor,…
The Day I Thought My Career Was Over: What a Disc Herniation Taught Me About Beating Sciatica for Good
I Was 30 Years Old and I Thought That Was It It was a routine patient transfer. The kind you do hundreds of times without thinking. The patient lost their…
Lower Back Strain from High Rep Wall Balls: Why It Happens and How to Fix It
You're 70 reps into a HYROX wall ball station. Your legs are toast. Your lungs are burning. And somewhere around rep 65, your lower back started to...talk. Not sharp pain.…
Why Your Plantar Fasciitis Won’t Heal—And What Runners Over 40 Really Need to Know
You’ve been told to ice it. Stretch it. Maybe roll it on a lacrosse ball. But if you're still hobbling around every morning, dreading that first step out of bed,…
3 reasons why runners need to add strength training to their running program
As a runner, you probably already know the importance of logging consistent miles and incorporating speed work and endurance training into your routine. But have you considered the benefits of…
Soccer Strength Exercise of the Month: The single-leg deadlift
As female soccer players, it’s important to have a strong and balanced lower body in order to perform at our best on the field. One exercise that can help us…
