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3 reasons why runners need to add strength training to their running program

3 reasons why runners need to add strength training to their running program

Posted on March 8, 2023March 21, 2023 by Admin
As a runner, you probably already know the importance of logging consistent miles and incorporating speed work and endurance training into your routine. But have you considered the benefits of…
Posted in Uncategorized
Soccer Strength Exercise of the Month: The single-leg deadlift

Soccer Strength Exercise of the Month: The single-leg deadlift

Posted on March 8, 2023March 21, 2023 by Admin
As female soccer players, it’s important to have a strong and balanced lower body in order to perform at our best on the field. One exercise that can help us…
Posted in Uncategorized
3 Reasons Why You’re Still Having Knee Pain And Can’t Run, Bike, or Squat!

3 Reasons Why You’re Still Having Knee Pain And Can’t Run, Bike, or Squat!

Posted on March 8, 2023March 21, 2023 by Admin
Knee pain is one of the most common areas of the body that we treat at Next Level Physio. It’s especially common in our active population over the age of…
Posted in Uncategorized
Best Glute Exercises & Benefits of Strengthening This Muscle Group

Best Glute Exercises & Benefits of Strengthening This Muscle Group

Posted on March 2, 2023March 21, 2023 by judyt
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Posted in Health and Wellness, Physical Therapy, Uncategorized

ACL Tears in Youth Athletes: Are female athletes at a higher risk for tears?

Posted on November 30, 2021March 21, 2023 by Admin
Almost 20 years ago, we started to see a noticeable increase in the number of youth athletes with ACL tears and ACL reconstruction.  Youth participation in sports was becoming much…
Posted in Uncategorized

What’s overstriding, and why can this be a problem for runners?

Posted on November 29, 2021March 21, 2023 by Admin
“Overstriding” means that when you run, you land with your foot in front of your body. In the image below- the runner on the left is demonstrating an overstriding running…
Posted in Uncategorized

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