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Blood Flow Restriction (BFR) Training: How It Works and Who Benefits Most

Blood Flow Restriction (BFR) Training: How It Works and Who Benefits Most

Posted on November 24, 2023November 30, 2023 by nlphysio
What is Blood Flow Restriction (BFR) Training? Blood Flow Restriction Training is a new method of training that is gaining popularity fast. This strength training method involves placing a tight…
Posted in UncategorizedLeave a Comment on Blood Flow Restriction (BFR) Training: How It Works and Who Benefits Most
The Top 6 Benefits of Cupping Physical Therapy for Active or Athletic Men and Women Over 40

The Top 6 Benefits of Cupping Physical Therapy for Active or Athletic Men and Women Over 40

Posted on November 24, 2023November 30, 2023 by nlphysio
Are you an active man or woman over 40 looking for a quick fix to sore muscles? If so, you might be interested in cupping. Cupping is an ancient practice…
Posted in Uncategorized
Pain-Free Golf

Pain-Free Golf

Posted on September 27, 2023September 27, 2023 by nlphysio
With all the success you’ve had in life, a sport like golf can really be humbling. The highs and lows within those 18 holes can sometimes feel worse than losing…
Posted in Uncategorized
The New Edge in Performance Recovery: A Deep Dive into Performance Acupuncture at Next Level Physio

The New Edge in Performance Recovery: A Deep Dive into Performance Acupuncture at Next Level Physio

Posted on July 20, 2023November 24, 2023 by nlphysio
Are you tired of persistent pain interfering with your athletic performance? Do you long for a solution that not only treats your symptoms but also enhances your overall physical function?…
Posted in Uncategorized
3 reasons why runners need to add strength training to their running program

3 reasons why runners need to add strength training to their running program

Posted on March 8, 2023March 21, 2023 by nlphysio
As a runner, you probably already know the importance of logging consistent miles and incorporating speed work and endurance training into your routine. But have you considered the benefits of…
Posted in Uncategorized
Soccer Strength Exercise of the Month: The single-leg deadlift

Soccer Strength Exercise of the Month: The single-leg deadlift

Posted on March 8, 2023June 9, 2023 by nlphysio
As female soccer players, it’s important to have a strong and balanced lower body in order to perform at our best on the field. One exercise that can help us…
Posted in Uncategorized
3 Reasons Why You’re Still Having Knee Pain And Can’t Run, Bike, or Squat!

3 Reasons Why You’re Still Having Knee Pain And Can’t Run, Bike, or Squat!

Posted on March 8, 2023March 21, 2023 by nlphysio
Knee pain is one of the most common areas of the body that we treat at Next Level Physio. It’s especially common in our active population over the age of…
Posted in Uncategorized
Best Glute Exercises & Benefits of Strengthening This Muscle Group

Best Glute Exercises & Benefits of Strengthening This Muscle Group

Posted on March 2, 2023March 21, 2023 by Judy
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Posted in Health and Wellness, Physical Therapy, Uncategorized
ACL Tears in Youth Athletes: Are female athletes at a higher risk for tears?

ACL Tears in Youth Athletes: Are female athletes at a higher risk for tears?

Posted on November 30, 2021June 9, 2023 by nlphysio
Almost 20 years ago, we started to see a noticeable increase in the number of youth athletes with ACL tears and ACL reconstruction.  Youth participation in sports was becoming much…
Posted in Uncategorized
What’s overstriding, and why can this be a problem for runners?

What’s overstriding, and why can this be a problem for runners?

Posted on November 29, 2021March 31, 2023 by nlphysio
“Overstriding” means that when you run, you land with your foot in front of your body.In the image below- the runner on the left is demonstrating an overstriding running gait.…
Posted in Uncategorized

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