As a runner, you probably already know the importance of logging consistent miles and incorporating speed work and endurance training into your routine. But have you considered the benefits of…
As female soccer players, it’s important to have a strong and balanced lower body in order to perform at our best on the field. One exercise that can help us…
Knee pain is one of the most common areas of the body that we treat at Next Level Physio. It’s especially common in our active population over the age of…
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Almost 20 years ago, we started to see a noticeable increase in the number of youth athletes with ACL tears and ACL reconstruction. Youth participation in sports was becoming much…
“Overstriding” means that when you run, you land with your foot in front of your body. In the image below- the runner on the left is demonstrating an overstriding running…
