Are you tired of hitting the gym and not seeing any results? Discover why small group personal training could be the game-changer you’ve been searching for.
Tailored Fitness Programming, Results You Deserve
We get it. You’ve spent years trying to get fit, only to end up frustrated and stuck. Many of our clients, just like you, spent their 20s and 30s hustling in their careers and taking care of their families or loved ones, often putting their health on the back burner. Now, they’re ready to focus on themselves but don’t know where to start.
Take Jane, for example. She realized that to be the best mother she could be, she needed to take care of herself physically.
Exercise became her sanity saver, and it can be yours too.
The Fitness World Is Confusing.
When you’re bombarded with options, it’s tough to know where to invest your time and money. Maybe you’ve tried gym memberships, group classes, or even personal trainers, but nothing clicked. Sound familiar?
If you’re an adult looking to lose weight, gain confidence, and transform your fitness routine, Next Level Fit has you covered!
Effective weight loss programs for men and women over 35 in Cary, NC
Comparing Your Fitness Options
Large Group Fitness Classes
You’ve seen them—F45, Burn Boot Camp, Orange Theory. These high-energy classes often range from 15 to 50 people and can be fun and motivating, especially in a big group. In a large group fitness class, it can be a challenge for the coaches to keep an eye on everyone’s technique, but they do a great job being as vigilant and hands-on as possible!
Benefits:
– High energy and motivational coaching
– Varied and intense workouts
– Affordable
– Done-For-You Programming
Best For:
– People with some exercise experience
– Those who enjoy high-energy environments and group motivation
– People looking to supplement their solo gym workouts
– Done-For-You Programming
One-on-One Personal Training
There’s a lot of value in the one-on-one personal training experience. As a personal trainer for many years before I received my doctorate in physical therapy, I provided results-driven programs, accountability, and close exercise technique monitoring. It’s effective, but can be expensive for some.
Benefits
– Personalized plans
– Close attention to form and modifications
– High accountability
– Done-For-You Programming
Best For:
– Beginners
– Individuals with injuries
– Individuals who prefer the one-on-one experience
Small Group Personal Training
Here’s where we shine. Small group personal training at Next Level Fit blends the best of both worlds—personal attention and community support. With no more than five people per session, you get the focused attention you need and the camaraderie you might be craving.
Benefits
– Personalized attention tailored to your needs
– Community support and motivation
– Strength and cardio programming
– Accountability
– More affordable than one-on-one personal training
– Done-For-You Programming
Best For:
– Those who need more guidance than large classes offer
– People looking for a sense of community
– Men and women over 35 focused on strength training over just cardio
Why Small Group Personal Training at Next Level Fit?
Personalized Attention and Community Support
Imagine a workout where the coach knows your name, your goals, and your limitations. This personalized approach helps reduce the risk of injuries and promotes long-term success.
That’s what you get here.
With no more than five people per session, our expert trainers focus on you, ensuring every move counts. Our small group personal training sessions offer the perfect balance between personalized attention and the camaraderie of a group setting.
Individualized Progression
With our small group format, our trainers can tailor exercises to your specific needs, ensuring you progress safely and effectively.
Guided by Doctors of Physical Therapy
Our programs are reviewed and approved by our expert physiotherapy team, who are all doctors of physical therapy with a personal training or coaching background. This means you’re getting a scientifically-backed, safe, and effective workout program tailored to your needs, especially if you’ve been injured in the past or are hesitant to work out due to previous injuries.
Afraid of reinjury, but still want to get fit and strong? Click here to schedule your free Total Body Analysis, so that our physio team can help you decide if our program is right for you.
MyZone Heart Rate Monitoring
With MyZone Heart Rate Training, we ensure that every class is tailored to your fitness level. The heart rate monitors help you push hard when needed and recover properly, all while keeping your workout safe and effective.
Strength Over Cardio for Real Results
Forget the eternal myth that cardio is the only way to burn calories or fat. While cardio is important, strength training is crucial for longevity and overall health for men and women over 30. Research shows that strength and muscle mass are better indicators of long-term health than cardio alone. Our 45-minute sessions focus on building muscle and strength with a splash of cardio.
The Seven Key Movement Patterns
We focus on seven key movements: squat, hinge, pull, press, rotation, carry, and laterals. In our experience, most fitness programs and trainers out there do a pretty good job of including at least four of these patterns, but we include them all. They’re that important!
Strengthening and mobilizing these patterns help you move better, feel stronger, and reduce the risk of “stupid” injuries (you know what I mean- have you ever reached over to the side to pick up a small object from the floor and get a kink in your back?), especially as you get older- perfect for your daily activities and favorite sports.
Community and Motivation
Working out in a small group provides just enough motivation and support to stay committed. You’ll build relationships with others who share your fitness goals, creating a sense of community and accountability.
Cost-Effective
Small group training offers an affordable way to receive personalized coaching.
Expertise and Safety
Our trainers are not just fitness enthusiasts; they are certified, experienced, and under the supervision of our physical therapy team who are all doctors of physical therapy with a personal training background. We understand how to safely progress strength training for individuals with past injuries. Trust that you’re in good hands.
Focused Environment
At Next Level Fit, our classes aren’t for people who go through the motions of exercise while they yap away—save the social hour for after! Our community meets here to GET. IT. DONE. Our members stay focused, work hard, get strong, and live their best lives EVER.
Who Is Next Level Fit For?
FAQs
Ready to Transform Your Fitness Journey?
Join the Next Level Fit community in Cary, NC and start seeing real results today. Click the link below to schedule your free Total Body Analysis (valued at $299) to determine if our program is right for you. We’re officially launching in September and membership will be capped to ensure you get the attention and support you need.
Click Below to Sign Up Now!
Your health and fitness journey doesn’t have to be frustrating. With the right, expert support and a focused, personalized approach, you can achieve your goals. Join Next Level Fit today and become the best version of yourself.