Next Level SGT Frequently Asked Questions

Next Level SGT FAQs

Welcome to our FAQ page! Here, you’ll find all the answers about our small group personal training program, crafted for those who are ready to see real results and put their health front and center. If you’ve tried the usual gym routines without success, discover how our approach can help you finally unlock your full potential.

1. How many people are in each class?

Each class includes 2-5 people, ensuring personalized attention and effective training.

2. How long is each session?

Sessions are 45 minutes, covering a warm-up, a main workout, and a finisher.

3. What membership options do you offer?

We offer memberships for either 2 or 3 sessions per week.

4. Is there a month-to-month option?

Yes! For the summer months, there’s a $29/month “hold-your-spot” fee to keep your membership rate and secure your spot. And if you pay for the year upfront, your first month is free!

5. Do you provide childcare?

At this time, we don’t offer childcare services.

6. Can I try a class for free?

Absolutely! After an initial assessment, you can schedule a free trial class.

7. Is a heart rate monitor required?

Yes, for safety and performance tracking, we require the MyZone heart rate monitor, which is not included in the membership.

8. What equipment is used in classes?

We use a mix of equipment, including barbells, kettlebells, dumbbells, sandbells, and bodyweight exercises.

9. What if I have an injury?

We start every new member with a complimentary Total Body Analysis with our physiotherapy team. This helps us tailor recommendations and ensure we’re the right fit for your needs.

10. Will strength training make me bulky?

Not likely! For most, strength training leads to a leaner, toned look rather than bulk. Getting significantly bulky requires unique genetics and a very high-calorie intake.

11. What is the class schedule?

Classes run Monday to Friday from 5:30 AM to 10:30 AM, and Saturday from 7 AM to 10 AM. Evening classes are planned for later this year!

12. Do you offer nutrition guidance?

Yes, we provide general nutrition guidance and can refer you to a registered dietitian partner if you’re looking for more personalized plans.

13. Are there discounts for Next Level Physio patients?

Yes, we offer a loyalty discount for Next Level Physio patients who sign up by 12/31/24—10% off the 2x/week program and 20% off the 3x/week program.

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Starting something new often brings up questions, and we’re here to make it easy! For more information, just give us a call—our team is ready to provide the guidance you need to start with confidence.

Next Level SGT FAQs

Next Level SGT FAQs

1. How many people are in each class?

2. How long is each session?

3. What membership options do you offer?

4. Is there a month-to-month option?

5. Do you provide childcare?

6. Can I try a class for free?

7. Is a heart rate monitor required?

8. What equipment is used in classes?

9. What if I have an injury?

10. Will strength training make me bulky?

11. What is the class schedule?

12. Do you offer nutrition guidance?

13. Are there discounts for Next Level Physio patients?

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