Where Fitness Meets Physio for Maximum Results
Unlock Your Full Potential: The Power of Fitness x Physio
Combining fitness and physical therapy isn’t just about doing more; it’s about doing it SMARTER. At Next Level Small Group Training & Next Level Physio, located in Cary, NC, and Montclair, NJ, we’ve crafted a unique approach that brings together the best of both worlds—to power your recovery and fitness journey.
Are you:
At NL Physio and NL SGT, our integrated services span the full wellness spectrum to get you moving your best, feeling your best, and optimized to push your performance to the next level.
Why Small Group Personal Training at Next Level SGT?
Expert Guidance from Start to Finish
At NL SGT & NL Physio, it’s all about you. From injury to peak performance, our dedicated professionals work to craft a personalized plan that fits your needs, whether you’re recovering from an injury or chasing your next fitness milestone. Unlike larger gyms or traditional PT clinics, where personal attention can be hard to come by, our focus is entirely on your movement goals. From one-on-one, hour-long physical therapy sessions to DPT-run small group personal training, at our clinics, you get the support you deserve, every step of the way.
Prevention is Key
Why wait for injury to strike before focusing on movement? You don’t have to be in pain to improve your mechanics. With expert oversight from our doctors of physical therapy, we prioritize injury prevention, giving you the tools and knowledge you need to prime the body BEFORE injury occurs.
Whether looking for sustainable and holistic fitness offerings that target fat loss or you’re over 35 seeking effective and age-appropriate strength training programming, we’re here to get you the results you’re after AND teach you how to stay injury-free for years to come.
Seamless Transition from Rehab to Performance
You should NEVER have to finish a rehab program and say now what? Where traditional rehab clinics may get you to 80%, we’re here to take you to 110%. If you’re an athlete or active adult looking to get back to sport, bridging the gap between physical therapy and fitness becomes crucial. At Next Level, we seamlessly blend the science of rehab with advanced performance techniques to push you past the limits of recovery. We’re not just about healing injuries—we’re here to restore full functionality and fine-tune your movement patterns to drive lasting athletic resilience and power long-term success.
Your One-Stop-Wellness Studio
At Next Level, we’re all about empowering transformation. Our mission? To fuel your personal growth through physiotherapy, fitness, and a supportive community of like-minded people ready to take their health to the next level.
Challenges Driving Change
In traditional settings, physical therapists often struggle to move clients beyond the initial rehab stages to their fitness or sports aspirations. And let’s be honest—leg lifts, wall squats, and hamstring stretches just aren’t going to cut it if you’re trying to get back to running, CrossFit, or pickleball.
The truth is many clinics are stretched thin by growing productivity demands, while others lack the equipment to properly bridge the gap between recovery and fitness.
Now, imagine working with a physical therapist who not only understands your workouts but can guide you through the same movements you use in the gym, on the field, or on the court. Imagine a fitness class that is led by the very professionals that treated your musculoskeletal issues and understand what efficient movement REALLY looks like. At Next Level, we do just this- with our hybrid model seamlessly supporting athletes and active individuals at every stage of care.
Achieve Your Goals Faster
Why waste time with guesswork? With our integrated approach, you’ll fast-track your results—whether you’re starting fresh, coming back from injury, or leveling up your game. Work out confidently knowing that your program is backed by DPTs, designed for your unique needs, and rooted in science. No more trial and error—just proven strategies provided by vetted professionals, to help you thrive. At Next Level, we make every workout count, from day one.
Proven Success, One Patient at a Time.
After almost 2 years of ongoing knee issues, Dr Jerry has helped me get back to running again. He cares and has been very involved in my recovery. Never once did I feel like just a number or that I was getting a one size-fits-all routine. Thanks Jerry!
~Andrew George
Read More Client Testimonials here.
Experience the Power of Fitness x Physio
Are you ready to experience the transformational power of full spectrum wellness offerings? Book your free consultation or Total Body Analysis today to see how NL Small Group Training and NL Physio in Cary, NC and Montclair, NJ can help you achieve your goals.
Stop waiting and start living your best, healthiest life today!