Are you ready to take your fitness to the next level, but don’t want to go it alone? Sick of overcrowded gyms, generic workouts, and feeling like you’re spinning your wheels? Small group personal training at Next Level SGT is the solution you’ve been looking for.
It’s time to work smarter, not harder. With personalized attention, expert guidance, and a supportive community, Next Level SGT offers a fitness experience that’s tailored just for YOU. Whether your goal is weight loss, building strength, or just feeling better in your own body, we’ve got you covered.
What is Small Group Personal Training at Next Level SGT?
At Nexl Level, small group personal training blends the best of both worlds: the individual attention you need to succeed, with the motivation of working alongside a group of like-minded people.
In each 45-minute session, you’ll work directly with a Doctor of Physical Therapy who’s there to guide you every step of the way. And with just 2 to 5 participants per class, you’ll get personalized feedback and customized coaching in every workout.
Grounded in the latest evidence, we focus on strength training, high-intensity cardio bursts, and functional movements that deliver real results—fast.
Are you:
At NL Physio and NL SGT, our integrated services span the full wellness spectrum to get you moving your best, feeling your best, and optimized to push your performance to the next level.
Who is Small Group Personal Training For?
While there are no age or fitness requirements to participate, this program is designed for busy adults who want to see results—without the hassle of crowded gyms or cookie-cutter workouts. Whether you’re recovering from a recent injury or surgery, need more personalized guidance, or are tired of putting in the work and not getting the outcomes you’re after, Next Level SGT has got you covered.
Is this you?
If you answered “yes” to any of these, you’re in the right place. We work with people who’ve tried it all, and now they’re ready for a real fitness breakthrough.
Why Choose Next Level SGT?
You’re here because you want to see results—and that’s exactly what we deliver. Here’s what makes Next Level SGT different:
Our trainers are certified fitness professionals with years of experience. They’re committed to helping you reach your goals through personalized coaching and hands-on instruction.
With no more than 5 people per class, you’ll get the attention you need to perform exercises safely and effectively.
Our strength-focused workouts, combined with high-intensity cardio intervals, help burn fat, build lean muscle, and improve overall performance. Whether you’re focused on weight loss, fat loss, or increasing strength, our program will deliver measurable results.
We understand that time is precious. That’s why our classes are offered in the morning and evening to fit your busy schedule. Choose from 2x or 3x per week options, with sessions running Monday to Saturday.
Time Commitment
Each session lasts 45 minutes, providing an efficient yet challenging workout. We offer two options for commitment:
• 2x per week or 3x per week—enough to get results without overwhelming your schedule.
Sessions are available
Each session lasts 45 minutes, providing an efficient yet challenging workout. We offer two options for commitment:
Financial Investment
Our programs are customized to meet your individual goals, with membership packages tailored to your needs. Pricing varies based on your commitment level, but rest assured, our packages are designed to be both affordable and effective. Reach out to schedule a free consultation, where we’ll discuss your goals and help you choose the perfect membership option for you.
Expected Outcomes
Our clients see lasting results, such as:
• Weight loss and body fat reduction
• Improved strength and muscle tone
• Increased energy and stamina
• Enhanced athletic performance (ideal for runners, golfers, tennis players, and more)
Location And Contact
Located conveniently in Cary, NC and Montclair, NJ, we’re ready to help you take your fitness to the next level. Ready to transform your body and health?Contact us today to schedule a free consultation and learn how our small group personal training can help you achieve your fitness goals.
Contact Us:
Cary, NC Location: (919) 650-4633
Montclair, NJ Location: (973) 319-4015
The path to your best body starts with a single step—let’s take it today.