A Smarter Approach to Fitness
Tired of workouts that don’t deliver results? Frustrated by crowded gyms where no one knows your name? At Next Level SGT in Woodcliff Lake, NJ, we take a different approach. Our small group personal training is designed to help you build strength, lose weight, and stay injury-free—all in a focused, supportive environment.
Why Choose Next Level Fit?
Most fitness programs leave you guessing. Ours removes the guesswork. With expert coaching, science-backed workouts, and a personalized approach, we make sure every session moves you closer to your goals.
Your Path to Strength, Confidence & Fat Loss
Forget restrictive diets and exhausting cardio routines. Our approach combines strength training, functional movement, and metabolic conditioning to help you build muscle, boost metabolism, and create lasting change.
| Feature | Large Group Classes | One-on-One Training | Small Group Training |
| Personal Attention | Low – Too many participants for individualized coaching | High – 1:1 guidance tailored to you | High – Small class sizes ensure personal focus |
| Motivation & Community | High – High-energy atmosphere with many participants | Low – No group camaraderie, can feel isolating | High – Encouraging small group environment |
| Form & Injury Prevention | Low – Hard for instructors to monitor everyone | High – Trainer watches your every move | High – Close coaching with trainer oversight |
| Customization | Low – One-size-fits-all programming | High – Completely individualized | High – Tailored workouts within a small group format |
| Accountability | Moderate – Group setting helps, but easy to hide in a crowd | High – Trainer keeps you on track | High – Community and coach keep you consistent |
| Affordability | High – Most budget-friendly option | Low – Most expensive option | Moderate – More affordable than personal training with better results than large classes |
Class Times
Monday – Friday:
5:30 AM – 10:30 AM
Monday – Thursday:
5:30 PM – 7:30 PM
Saturday:
7:00 AM – 9:00 AM
Membership Options
2x per week
for steady progress
3x per week
for accelerated results
.
.
New members start with a complimentary Total Body Analysis
to assess movement, strength, and mobility—so we can design the best plan for YOU.
FAQS
How many people are in each session?
Each session is designed for 2-5 participants, allowing for more individualized attention and a tailored fitness experience.
How long do sessions last?
All sessions are 45 minutes, featuring a structured warm-up, a focused workout, and a dynamic finish to keep you engaged and progressing.
What membership options are available?
We offer two membership plans: one for attending two sessions per week and another for three sessions per week.
Do you offer flexible membership terms?
Yes, we do! We have a month-to-month option, and during summer, a $29/month hold-your-spot fee secures your membership rate and spot. Plus, you’ll receive a complimentary month when you pay for the year in advance.
Is childcare available?
Currently, we do not offer childcare at our Woodcliff Lake, NJ location.
Can I try a class for free?
Absolutely! You can sign up for a free class after completing an initial assessment.
Is a heart rate monitor needed?
Yes, to ensure safety and track performance, we require the use of a MyZone heart rate monitor, which can be purchased separately.
What equipment do you use in classes?
We incorporate a range of equipment such as barbells, kettlebells, dumbbells, sandbells, and bodyweight exercises for a varied and effective workout.
What should I do if I have an injury?
We encourage all new members with any injuries to schedule a complimentary Total Body Analysis with our physio team. This allows us to assess your needs and determine the best approach for your fitness journey.
Will I get too muscular if I focus on strength?
Not at all! Unless you have unique genetics and are consuming excessive calories, focusing on strength will help you tone and slim down, not bulk up. You’ll gain strength and feel great doing it!
What are the class times?
Our Woodcliff Lake, NJ location offers classes from 5:30 AM to 10:30 AM, Monday through Friday, and on Saturdays from 7 AM to 10 AM. We plan to add evening classes in the near future!Do you offer nutrition guidance?
We provide general nutrition tips and can connect you with one of our partner registered dietitians if you need more specific, customized advice.
Start Your Transformation Today
If you’re serious about fitness and ready to train smarter, this is your moment.
Experience small group personal training at Next Level Fit in Woodcliff Lake, NJ.
Book Your Free Consultation Now!