At Next Level SGT, we’re revolutionizing the fitness experience with small-group personal training led by Doctors of Physical Therapy. Redefining results-driven fitness and wellness offerings for adults over 35, we combine personalized attention with the energy of a community-driven environment.
With our expert guidance, you’ll achieve REAL results—whether you’re aiming for fat loss, building strength, or transforming your overall fitness. Our unique approach ensures you get the best of both worlds: individualized progress and group motivation, all within a safe, focused space.
What makes Next Level Small Group Training different from typical fitness classes?
Unlike large group fitness classes where you’re just another face in the crowd, our small group personal training sessions (capped at five participants per session) allow our therapists to know your name, understand your goals, and address any limitations you might have. The result?: A workout plan that’s tailor-made for you, keeping you safe while pushing you toward success.
Tired of Feeling Overlooked in Big Gyms? Find Your Strength and Community at Next Level SGT
At Next Level, we understand that many adults have tried the big gyms and those overwhelming, large-group fitness classes, only to leave feeling frustrated or overlooked. You’re ready to get stronger, live healthier, and finally see results—but where do you go when the typical fitness scene just isn’t working for you?
Enter Next Level SGT. Whether you’ve faced injuries, struggled to keep up in large classes, or are simply intimidated by big gyms, we’ve created a space that’s focused on you—your goals, your limitations, and your journey.
Your Workout, Your Way
Imagine a workout where every move is designed with your specific needs in mind. Plus, our community of like-minded individuals is just as focused and driven as you are.
We’re not about going through the motions—we’re here to Get. It. Done.
Each session brings together people who are serious about transforming their health and fitness, making every workout a productive, focused experience.
Why Small Group Personal Training at Next Level SGT?
Individualized Progression for Safe, Effective Results
At Next Level, we know that no two fitness journeys are the same. That’s why our small group personal training sessions are tailored to each person’s fitness level and goals. Whether you’re starting strength training for the first time or looking for an effective fat-loss program, our trainers ensure that each workout is designed to help you progress safely and efficiently.
Our focus on individualized progression also means we’re keeping a close eye on your form, adjusting exercises to suit your needs, and making sure you’re getting the most out of every session. For busy adults, this is a cost-effective way to receive personalized coaching without the high price tag of one-on-one training.
MyZone Heart Rate Monitoring: Training Smarter, Not Harder
At Next Level, we don’t just guess when it comes to how hard you should be working. Using MyZone Heart Rate Monitoring, we track your intensity in real-time to ensure you’re in the optimal zone for fat loss, strength building, or general conditioning. This not only keeps your workout safe but also ensures that you’re always working at the right level to see real, meaningful change in your fitness.
The Seven Key Movement Patterns for Functional Fitness
Pickleball and long runs are great but building functional fitness becomes ever more important as we age. Our workouts focus on the seven fundamental movement patterns: squat, hinge, pull, press, rotation, carry, and lateral movements. Why? Because mastering these movements not only improves your strength and mobility but also reduces the risk of injury in your daily life. Whether you’re looking to improve your athletic performance or simply stay active and independent, these movements are the foundation for lifelong fitness.
Guided by Doctors of Physical Therapy
One of the biggest concerns for active adults over 35 (ourselves included) is avoiding injuries—especially if you’ve had previous issues or are coming off a health setback. That’s where the expertise of our Next Level SGT team truly shines. All of our programs are designed and implemented by our expert Doctors of Physical Therapy with years of both rehabilitative and fitness experience. You can trust that you’re in good hands, with workouts that prioritize safety and effectiveness.
Strength Over Cardio for Real Results
While cardio has its place, Next Level Small Group Training emphasizes the importance of strength training—especially for adults over 35. Research shows that building muscle and maintaining strength are key to long-term health and fitness. Our programs focus on age-appropriate strength training for each client, incorporating effective fat-loss solutions through targeted exercises that help build muscle and increase metabolism.
A Focused, Results-Oriented Environment
At Next Level SGT, we’re all about focus. Our sessions are designed to minimize distractions and maximize efficiency, making every 45-minute workout count. If you’re looking for a place to socialize, this isn’t it—but if you’re ready to work hard, get strong, and transform your fitness, you’ve found your home.
It’s Time To Reach The Results You’ve Been Looking For
Whether you’re in Cary, NC, or Montclair, NJ, Next Level offers small-group personal training that delivers RESULTS. Join us today and experience the difference of personalized attention, expert guidance, and functional, intentional training firsthand. It’s time to transform your health and fitness with a program that’s designed just for you.
To learn more or get started, give us a call today!