Montclair, NJ Physical Therapy

Reviews

 
 
 
 
 
 
 
 
 
 
 
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 jonathan L 
 
30 September 2026
 
 
  
I came in with three bulging discs and unbearable back pain that made sleeping and daily activities nearly impossible. My PT, Jessi, worked closely with me on a 1-1 basis and was able to alleviate my pain without the need for surgery! Now, I'm moving around and getting stronger every day. Jessi’s incredible expertise and constant smile made a painful recovery process fun and enjoyable.
  
 
 
 
 
 
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 S Lee 
 
21 August 2026
 
 
  
Over the last two months, the experience of working with Dr. Jerry and Dr. Alex at Next Level Physio has been extremely constructive and positive. Rather than chase the pain, they program scaffolding that progressively builds mobility and strength, creating recovery stages which allow the patient to actually heal and get stronger. Session time is spent in earnest and 100% individualized. As a long time consumer of PT, this practice has been the MOST worthwhile and identified solutions which have made meaningful progress in my multi injury recovery.
  
 
 
 
 
 
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 Jodi Aponte 
 
4 August 2026
 
 
  
I can’t recommend Alex Hirsh enough. When I started PT, I was dealing with ongoing hip pain and instability, and thanks to her guidance, I’m now stronger and more confident.

She’s incredibly knowledgeable, creative with how she solutions, and takes the time to explain the purpose behind everything you’re doing. I always felt supported, challenged in the right way, and truly cared for as a person—not just a patient.

I’m so grateful for everything she’s helped me achieve and wouldn’t hesitate to recommend her to anyone looking for an exceptional physical therapist.
  
 
 
 
 
 
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 Megan Monks 
 
1 August 2026
 
 
  
Next Level and Dr Alex have completely revolutionized my approach to running, strength training, and recovery. I could not recommend her and Next Level more highly!. In just a few weeks, my body has been transformed, my chronic injuries have vastly improved, and the aches and pains of being a middle-aged runner are either non-existent or far more manageable, all because we’re treating the root cause and not just the injury itself. Because of Dr Alex I have a completely new approach to running, and it works and feels better than I ever thought would be possible. I’ve seen plenty of physical therapists but I’ve never had a physical therapist so laser focused and take such a personalized approach to getting me back in my best form both physically and mentally.

Next Level is worth every penny for true recovery, improved strength, better form, and real, long-term results.
  
 
 
 
 
 
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 Nate Broyles 
 
20 July 2026
 
 
  
Writing a long overdue review for Next Level Physio. I came in a few months ago with a hip issue that had been nagging me off and on for a year. Initially, I was concerned about a PT being able to resolve the problem because it was somewhat difficult to describe and trigger, but Dr. Alex capably determined what was wrong and set me on a plan to get back to normal. Three months later my hip is a lot better! On top of that, Dr. Alex helped me diagnose and resolve a separate hip issue that popped up during treatment as a I started running more often. Overall, can't recommend the care of Dr. Alex and team enough. Also, special shout out to Rene at the front desk who's super helpful with scheduling and getting super bills out on time for me to send to my insurance company. Just a really great place!
  
 
 
 
 
 
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 Patric Holm 
 
18 July 2026
 
 
  
Best physio I’ve ever been to! Dr Alex brought me back from several injuries, including Achilles pain, hamstring and back issues and kept me injury-free through climbing mountains, two marathons, an ultra marathon and two triathlons. This is from someone who didn’t manage to race at all for several years due to injuries. Couldn’t recommend her more highly!
  
 
 
 
 
 
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 Pearly L 
 
21 May 2026
 
 
  
This is NOT your run-of-the-mill PT place. Thanks to Dr Dave, Dr Alex and Coach Matt, I feel better than ever. When I found Next Level, I had pretty much accepted that I'd always have chronic injuries from a lifetime of playing sports. This team has changed my perspective. They take the time to figure out your personal imbalances and strive to strengthen you instead of applying bandaid fixes that keep you hooked on coming back over and over again. It's taken work and commitment, but it's been totally worth it. I highly recommend checking them out if you're serious about your physical fitness.
  
 
 
 
 
 
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 Tara Kuzma 
 
20 May 2026
 
 
  
Overall, I’ve had a great experience here. What I appreciate most is that they don’t just focus on treating symptoms, but take the time to identify the root cause of the issue and help you truly heal rather than rely on short-term fixes. Dr. Hirsch is knowledgeable, professional, and genuinely invested in her patients’ recovery. She also created a personalized exercise program tailored to my specific needs, which has been incredibly helpful for both my recovery and long-term improvement.
  
 
 
 
 
 
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 Alyssa D'Antonio 
 
11 May 2026
 
 
  
Could not recommend a better place to recover if you are looking for focused treatment and specific training. I have been working with mostly Dr. Alex to treat an old injury and have improved my mobility and reduced pain over the time here.

She really understood my desire to get back to running without pain and can say we are on the path to it.
  
 
 
 
 
 
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 Gretchen Lembach 
 
30 April 2026
 
 
  
THIS is the help I have needed. A longstanding soft tissue program erupted after my hip replacement, and while "regular" PT worked fine up to that point I needed a much, much more informed and refined approach.  Alexandra gained my trust immediately--she understood exactly what was wrong, when I had started to despair of finding anyone who would actually *get* it. Dry needling, electro-stim, and exercises that cover mobility, stretching and strength have me walking properly again for the first time in 3 years. My insurance wouldn't cover this so I paid out of pocket and it has been worth every penny, and then some. It helps that all the folks are just terrific and the studio is completely private rather than a several-at-once model. Super thrilled to have found them!
  
 
 
 
 
 
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 Anna Marszalek 
 
28 April 2026
 
 
  
Dr. Alex at Next Level is extremely knowledgeable and the first Physical Therapist to actually diagnose/come up with a treatment plan that is working for me! Not to mention the team here is very inviting and makes coming in for visits feel non-intimidating and fun! I highly recommend for anyone seeking PT & individualized attention to their injuries.
  
 
 
 
 
 
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 Hillary Walter 
 
24 April 2026
 
 
  
I’ve had an incredible experience with next level.  I’ve been running for years without injury so was a hot mess when I had to take time off for the first time ever. Dr. Hirsch worked with me to keep me moving and to address my weaknesses so that I can keep me running.  Having access to a wide variety of treatments like shockwave therapy, dry needling and blood flow restriction has been a game changer.
  
 
 
 
 
 
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 YS Liao 
 
24 April 2026
 
 
  
If you are a runner suffering running related injury - book your appointment with Dr Dave now! I will never go to a generic PT for my running injuries again! Dr Dave was the fourth physical therapist I saw (the previous three elsewhere) and I can finally run pain free!! Dr Dave first treated the pain (shockwave therapy, dry needling, manual manipulation etc), then guided me with strengthening exercise. In the fourth session he had me start doing drills. He made observation on my running form and suggested movement changes in very straightforward layman’s terms. Things quickly improved from there!!
  
 
 
 
 
 
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 Lauren Spiller 
 
22 April 2026
 
 
  
Dr. Alex is helping me so much. As a mom, I’ve pushed off so many things about my health. It’s the greatest pleasure to have her help in regaining hip and ankle strength, awakening my core muscles, and getting back into a body that’s strong enough for what I need to do each day. Dr. Alex speaks with knowledge and curiosity about the body. So grateful I’m in her care! Everyone at the office is lovely and easy to work with. Highly recommend.
  
 
 
 
 
 
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 Matt Rose 
 
21 April 2026
 
 
  
Next Level has been very helpful for me. I have had a great experience working with Dr Alex. She really listens, takes the time to clearly explain the exercises and makes sure to tailor each session to what I need. Working with her has helped me get back to doing the activities that I enjoy
  
 
 
 
 
 
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 John Goodwin 
 
14 April 2026
 
 
  
The smartest fitness person I’ve ever met told me they look for “unicorns.” A unicorn is a PT that understands the body and fitness at such a profound level they become almost a healer. Dr. Dave is a unicorn, and that’s why I come every week. Through injuries and numerous training cycles, he’s a trusted partner in my fitness journey.
  
 
 
 
 
 
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 Judy Goodwin 
 
10 April 2026
 
 
  
I’ve been seeing Dr. Dave for well over a year now. His help has enabled me to train safely for my first marathon! He is knowledgeable, incredibly effective, and the facilities and staff are wonderful.
  
 
 
 
 
 
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 mlcmacd 
 
7 April 2026
 
 
  
I can’t recommend Next Level Physio enough.  I have tried 4 different PT clinics in Montclair before finding Next Level.  This is the first clinic that actually did a full body assessment and looked  at my injury in conjunction with the rest of my body to make sure that the treatment fit my personal needs.   Both Dr Alex and Dr Dave are excellent.  The ability to do personal training there as well, has allowed me to build back strength safely knowing that my Trainer, Matt is receiving guidance from my PT about exercises I should and should not be doing.   10 months out from a total knee replacement I’m back to downhill skiing.  Couldn’t be happier.
  
 
 
 
 
 
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 Lorenzo Outar 
 
7 April 2026
 
 
  
Amazing physical therapists. They take the time to build out a compressive plan for recovery and adjust along the way to ensure you not only recover quickly, but get back to the things you enjoy better. Fantastic team and always professional.
  
 
 
 
 
 
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 Pam W 
 
17 March 2026
 
 
  
Dr. Dave is truly in the top tier of his profession. I feel incredibly fortunate to have him as my practitioner. He takes a highly skilled, multimodal approach to treatment and has an exceptional ability to understand the body and address issues at their source. As an aging athlete with multiple injuries and the inevitable aches and pains that come with staying active, his expertise has been invaluable in keeping me moving and doing the things I love. His knowledge, professionalism, and genuine commitment to his patients set him apart. I recommend him without hesitation to anyone seeking outstanding care.
  
 
 
 
 
 
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 Kevin Gilchrist 
 
11 March 2026
 
 
  
Very happy with Next Level, I tried after using other providers over the years for a chronic issue and next level really was Next Level.
Kudos to Dr Alex and the rest of the crew who also helped out some of the athletes in our family too.
  
 
 
 
 
 
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 D P 
 
12 February 2026
 
 
  
From my very first visit, I received true one-on-one attention. I never felt rushed or overlooked. My therapist really listened, explained everything clearly, and created a treatment plan specifically for me. Each session was focused and hands-on, and I always felt supported and encouraged. I highly recommend next level PT.
  
 
 
 
 
 
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 Barbra Murtha 
 
27 January 2026
 
 
  
Next Level Physio is the best physical therapy office I have ever been to. (I have had joint injuries and replacements and have been to many different places.).
The entire staff is friendly, helpful and professional. My physical therapist, Dr. Alex is so knowledgeable, compassionate and motivational at the same time. I enjoy doing various exercises instead of the same ones over and over again.
I’m having knee replacement surgery in a few weeks.  I’m doing  pre-hab to get stronger and it is working!
After my post surgery rehab, I will transition to the personal training that is offered to continue to regain my strength.
I can’t recommend them enough!
  
 
 
 
 
 
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 Joseph DiVincenzo 
 
22 January 2026
 
 
  
I had an incredible experience working with Alex. She successfully fixed my shoulder issue, but what I appreciated most was her proactive approach—she provided me with clear, manageable routines to prevent future injuries from happening again.
The atmosphere of the clinic is very kind and welcoming. Unlike traditional physical therapy environments that can feel rushed or crowded, the one-on-one attention here made a massive difference in my recovery. If you’re looking for personalized care and a therapist who truly listens, I highly recommend Alex!
  
 
 
 
 
 
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 Jacqueline Pedersen 
 
11 January 2026
 
 
  
I had a great experience with Next Level Physical Therapy. Dr. Alex understands running mechanics, addressed the root causes of my injury. She created a practical strength and mobility program to safely return to running and begin training for a marathon. Exercises were tailored to my injury, progress was well tracked, and I felt supported throughout the entire rehab process. Highly recommend for runners dealing with injuries.
  
 
 
 
 
 
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 Matthew Sanchez 
 
8 January 2026
 
 
  
Hurt my TFCC (wrist ligament) during heavy straight barbell curls and Dr. Alexandra has been a miracle worker with Dry Needling and Shockwave Therapies and BLOOD FLOW RESTRICTION THERAPY!!!!!! No one and I mean no one knows the body better than Next Level Physio! If you move and want to keep moving then move over to Next Level Physio!
  
 
 
 
 
 
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 Ade Olabisi 
 
18 November 2025
 
 
  
Guaranteed to get great insights from the experts!!
  
 
 
 
 
 
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 Jarell Deck 
 
19 August 2025
 
 
  
Hands down the best experience I’ve had at any physical therapy facility.I left feeling well informed and assisted can’t thank Dan and Matt enough
  
 
 
 
 
 
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 PopoffwithPauline 
 
17 July 2025
 
 
  
Dr. Dave was great! He was super helpful in my recovery from a quad tear. Great service, environment and quality of care.
  
 
 
 
 
 
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 kathe callahan 
 
10 July 2025
 
 
  
If you’re tired of those big box PT studios where there’s 20 people sharing 3 physical therapists this is the place for you. Personalized attention from amazing physical therapists—shout out to Alex and Dave. Friendly, professional environment. I highly recommend Next Level PT.
  
 
 
 
 
 
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 Koty 
 
23 June 2025
 
 
  
Had a great experience at Next Level Physio working alongside the team, especially David, my PT. Scheduling was always a breeze and even with their packed schedule, we could find a time that worked.

I enjoyed Next Level's approach to their patients. It's a good blend of joining together the science, art, and experience of improving their patients' physical well-being.

David always pushes for what works for my individual body and assesses from session to session where we are and what progress has been made. There are a myriad of techniques used such as needling, stim, percussion instruments, massage, exercises, and the list goes on.

I came in with sharp pain on the lateral side of my left leg and left making PRs!
  
 
 
 
 
 
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 Carolyn Sharaway 
 
17 June 2025
 
 
  
I have been seeing Dr. Alex for pelvic pain, hip, hamstring and ankle pain. I am a runner and in my late 40s. Dr. Alex helped get rid of my hamstring and pelvic pain in just two visits. I continue to see her for my ankle and to prevent further injury. Highly recommend.
  
 
 
 
 
 
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 Brittany B 
 
29 May 2025
 
 
  
I had a great experience with Dr. Dave and everyone at Next Level Physio. Dr. Dave takes the time to determine the root cause of an injury and how to properly treat it with various modalities and exercises. He went beyond that to then help me map out a strength/running program to prevent future injury, improve my overall performance, and build my confidence for discharge. I highly recommend Next Level Physio for their personalized treatment sessions and expertise. The front desk staff was also very friendly and helpful. Thank you Dr. Dave, Matt, & Yvonne!
  
 
 
 
 
 
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 Kevin Loughlin 
 
14 April 2025
 
 
  
My experience as a patient at Next Level Physio has been excellent and I cannot say enough good things about it. The entire staff is extremely knowledgeable and they genuinely care about helping their patients improve. I have been working with Dr. Anthony and Dr. Dave, who are both excellent,  for almost six months and I have made tremendous improvements in my rehabilitation. From Matt greeting you when you walk in the office to the work with the PTs, Next Level provides a very welcoming and positive environment for their patients. I am grateful for all of the assistance I have had from the Next Level staff and I could not recommend it enough for anyone looking to rehab or improve their health in general.
  
 
 
 
 
 
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 Kelly Peck 
 
3 March 2025
 
 
  
Dr. Dave is the best PT. I’m a very active person with vacations that include climbing  mountains and sleeping on the ground, a job that has me running around and moving quickly, and a love for weight lifting. A hurt back that hadn’t gotten better with rest wasn’t going to work long term for me at 29.

On my first consult Dr. Dave listened with compassion and saw thing I didn’t even know were connected but when he talked about what his plan was, everything I was experiencing finally made sense, and I new I would be in good hands.

Don’t get me wrong, some sessions were rough, he knows when and how to push you. But with the work, I saw changes and had way less pain. We worked to find the underlining problems and he taught me how to target them so I could move past PT and continue to get a stronger core while knowing how my body moves and works better.

I recommend next level to anyone who wants more than the standard PT, they are great people who care about the person and there goals, are experts in their skills, and incredibly talented at what they do.
  
 
 
 
 
 
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 Lucy T 
 
5 February 2025
 
 
  
Highly recommend Dr. Dave at Next Level. I have seen him for a pinched nerve in my neck (which was quickly sorted out) and then longer term for pain I was getting in my hips when running. He’s really thorough and does a great job of explaining the diagnosis and treatment plan. He thoroughly analysed my running style to see where the issues lay and gave me a program that was simple to follow and effective. He’s also treated my 10yo son and is always patient and thorough, going out of his way to be encouraging and make my son feel comfortable and motivated.
  
 
 
 
 
 
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 Maria D Polanco 
 
9 December 2024
 
 
  
I can’t recommend Next Level Physio and Dr. Dave enough! For years, I endured severe and debilitating pain in my left glute and hamstrings, which I initially thought stemmed from knee and IT band issues. Dr. Dave quickly identified the true root of the problem—a tilted pelvis and lower back issues—and developed a treatment plan that truly worked.

Thanks to their expertise, I can now enjoy activities like running and even simple tasks like putting on my dog’s collar and leash without pain. They’ve not only given me my life back but also equipped me with the tools to manage any future flare-ups.

After years of trying countless PTs, chiropractors, yoga, stretching routines, anti-inflammatories, and muscle relaxers without success, finding Dr. Dave and his team has been a game-changer. Once I started working with this incredible PT team, I felt like my healing process finally began.

The personalized, one-on-one approach made all the difference. Dr. Dave also evaluated my gait and running form, identifying imbalances that was triggering my pain. After several sessions, I saw significant improvement and was ultimately able to return to running.

I would highly recommend Next Level Physio to anyone looking for a fast and effective path to recovery. Their dedication, expertise, and personalized care are unmatched!
  
 
 
 
 
 
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 Jackie Viviano 
 
16 November 2024
 
 
  
I came to Next Level Physio after developing plantar fasciitis. I was training for a half marathon when suddenly this nagging heel pain would not go away. Unfortunately medications, orthotics, and stretching did not help much.  Once I found this amazing PT team, I felt like my healing process finally started. Working one on one with the therapist, We did shock wave therapy, dry needling and cupping. They also examined my gait and running form and were quick to point out muscle imbalances that may be trigger my heel pain. After several sessions I saw a huge improvement and was ultimately able to return to running. I would recommend this team to anyone who wants a fast track to recovery!
  
 
 
 
 
 
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 Paul Najemian 
 
31 August 2024
 
 
  
The team at next level physio is excellent.  From the initial assessment, where they took the time to evaluate my entire medical and injury history, to ongoing treatment; they are totally focused on their patients.  The treatment is focused and individualized with goal setting and reevaluations to track progress.  They field all of my questions and always take the time to explain all the treatment.  Can't praise them enough.  Special shoutout to Dr. Dave who is an excellent practitioner and to Matt who is always helpful with all the logistical support needed.
  
 
 
 
 
 
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 yu ling wu 
 
17 July 2024
 
 
  
I am so glad that I found Next Level Physio! I've been suffering from chronic pain in by ankle for a few years now which has really affected my mobility and activity level. I was really getting frustrated going from Chiropractors, acupuncturist, and other PT places around town and just not getting anywhere with the treatments. After my first treatment with David I felt a huge noticeable difference in my pain! Since then with every session my ankle just feels better and gets stronger.  You can tell that David truly cares about helping his patients and the staff is also always super friendly. I would recommend Next Level to everyone!
  
 
 
 
 
 
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 Thomas LeBien 
 
8 July 2024
 
 
  
Very skilled and attentive staff. David is great, as is Nick. Came in post surgery (PVNS tumors) to my right ankle and they are entirely with me in getting back to running, etc., everything I was doing pre-surgery.

No doubt, my recovery is faster and wiser for their PT.
  
 
 
 
 
 
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 Colleen Cavanagh 
 
8 July 2024
 
 
  
Next Level Physio and Dr David Kwon have been game changers for my rehabilitation. I slipped in my bathroom 3months ago and ended up with a Grade 3 MCL tear. After weeks of pain and stiffness, I finally found Next Level Physio. I felt instant relief after my very first session with Dr David. His experience and expertise are immediately apparent. He knew my injury and how to assist me and I could relax and trust him. My progress is exponential since I started sessions. Not only does he have an exceptional understanding of anatomy and healing, he has knowledge of all the new cutting edge technologies to activate the body’s innate healing capacity. I love my sessions. I feel confident that I am making a full recovery and will be even stronger than before my fall. Also, the support staff at Next Level Physio are awesome! Thanks, Dr David, Anthony, Matt, and Yvonne! I am so fortunate that I found the best PT around to help me!
  
 
 
 
 
 
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 Lynne Jebens 
 
19 April 2024
 
 
  
They are so professional and kind. I feel that every time I go in, I am getting stronger and better. I have been recommending them to everyone.
  
 
 
 
 
 
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 Austin Juhl 
 
10 March 2024
 
 
  
This is the best PT I’ve ever received. I tore my pectoralis major tendon in September of 2023. Dr. Dave got me right again. The staff is friendly, the PT’s are knowledgeable, and you have their full attention for the whole hour. This place sets the bar for quality care. I hope I’m never injured again, but if I am I know where to go.
  
 
 
 
 
 
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 Samantha Greenfield 
 
28 February 2024
 
 
  
Prior to finding this place, I spent a lot of time in PT for individual body parts and came out without relief from my pain and often with additional pain somewhere else. Next Level is unique in that they evaluate and treat the whole body. Dr. Dave is very knowledgeable and patient and has gotten me stronger and more able work out than I have been in a long time. The office staff has also been great about working with my difficult schedule and making sure I can get my appts in.
  
 
 
 
 
 
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 Young Moon 
 
12 February 2024
 
 
  
We love our team at Next Level… Dr. Jerry,
Dr. Nick, Dr. Dave, Matt and Yvonne :)
  
 
 
 
 
 
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 Alan Huang 
 
28 December 2023
 
 
  
I've had two sessions so far, one with Danny and another with Nick, and I can't express how impressed I am with their knowledge and assistance. I've been blown away by their expertise and genuine commitment to helping me understand and improve my body.

It's hard to put into words how much I've learned about my own body in just two sessions. Danny and Nick not only pinpointed the issues but took the time to explain everything to me. I never realized how much I didn't know about my body until now, and it's been a game-changer.

What sets this experience apart is the passion that both Danny and Nick bring to their work. You can tell they genuinely care about helping me reach my goals. Their enthusiasm is infectious, and it's clear that they love what they do.

And it's not just them, the entire team at the clinic is fantastic. They're welcoming, friendly, and always ready to help. It creates a positive and supportive environment that's made each session enjoyable.

I can't express enough how grateful I am for the knowledge and care I've received at this clinic.  Highly recommend!
  
 
 
 
 
 
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 Emily Donovan 
 
26 May 2023
 
 
  
My daughter Cassidy had an avulsion fracture in her hip. Doctor nick has gotten her back to her previous fitness levels and beyond. She is a high level runner and her performances since working with doctor nick have skyrocketed and she is pain free. The staff is always helpful and friendly!
  
 
 
 
 
 
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 Gareth Perry 
 
3 May 2023
 
 
  
I went here in pretty rough shape with a running injury. These folks got me back to top shape and stronger than ever. The staff are pros - kind, caring, and effective. I highly recommend this place.
  
 
 
 
 
 
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 Gary Flom 
 
27 April 2023
 
 
  
Everyone at the Next Level Physio was dedicated, committed and invested in my recovery. From the moment I walked in, I felt I was dealing with a team of professionals on top of their game. The quality of care exceeded my expectation by a mile. Having had physical therapy at other locations over the years, I can say with full confidence these guys are the best.
  
 
 
 
 
 
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 Daniel Ramsey Abdo 
 
1 October 2022
 
 
  
I came to Adapt PT due to a strained hamstring, which led to Achilles’ tendonitis. I have had groin tears, ankle sprains etc. in the past and back, neck pain (including nerve pain), from car accidents and sports. This was stopping me from doing what I love, being active daily, running, playing soccer and many other sports. I love helping my wife and family at home, and love playing with my niece and nephew and have a baby on the way. It was really affecting my mental health and happiness, my work, and my relationship with those around me. I have had a long sports career with college, state, and national level soccer, been through PT and rehab many times before. All my PT experiences have been to treat the one isolated injury or issue, come in do some ice and heat or electric stimulations, do some exercises, see you later. I also have had back, hip and neck pain from my work, which requires me to sit at a desk and be strained for many hours. I would go to the chiropractor once a week or more providing relief but only temporary, not teaching me how to stabilize and maintain the adjustment, so I would just keep going back. I have also constantly been getting injured consistently at least once a year resulting in months of rehab due to sports or exercising and not correcting the foundational problems.

I would just like to start with saying by only doing about 15 or so 1-hour sessions over the past couple months with Dr. Dave Kim I am almost entirely pain free! Already running, jumping, working out again. No more back or nerve pain, with a guided program and progression.

When I found Adapt PT, read their stories and reviews online, spoke to the team, did the free consultation, I knew this was a completely different experience and type of healing. They discussed the whole-body treatment with me, which made so much sense to me! You cannot just treat the source of pain. They explain everything to you. Active people who had been through traumatizing injuries that could have changed their life forever and they went on a journey to find out how to fix it and live their life to the fullest! Adapt PT has given me the light and knowledge that I can do the things I love for a long time.

They go over your goals with you right at the start. One of mine other than the physical aspects was also the knowledge to be able to heal myself whenever pain arose again. I already have put that into practice many times and it has been so empowering and incredible! Second, they doctors are on call for you whenever you need them. I would send David emails and he would get back to me the same day in an email with exercise videos and tips, and or a phone call the next day to go over a plan to correct when I was out of town for a week. Also, for over six months now I have not seen a chiropractor, nor felt the need. The correction in my posture during work and exercise, the exercises and stretches, knowing how to move for my body to be pain free, has made all the difference! The entire staff make you feel a part of their family and treat you as such. My wife is now seeing Dr. Alyssa post giving birth to our first child, as she is an expert in pelvic flooring, and in order to get PT on her whiplash and knees. She is already seeing amazing results!

This is a super long review I could go on and on, I am just so grateful for Adapt PT. Honestly if you are looking for a way out of pain; getting back to doing things you love; getting rid of the need for constant chiro visits; a full body treatment plan, and the knowledge to never have to be in pain again, this is the place for you.

Wishing everyone the best of health and happiness! Peace!
  
 
 
 
 
 
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 Gabby Styles 
 
6 August 2022
 
 
  
This place is a true gem. The quality of care that is provided here is unmatched with any other facility I’ve encountered. I am in the health care profession and I was so happy to find an outpatient PT clinic that focuses on the individual holistically and therapists that spend the entire session with you to ensure that you have the correct body mechanics and to help you heal. They are all wonderfully personable and explain everything so you have the tools to continue helping yourself at home as well. I’m so thankful for this place and the therapists helping me to live pain free and get back to doing the things I want to again.
  
 
 
 
 
 
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 Rayna Smith 
 
4 August 2022
 
 
  
I am 20 years old and I came in with major back pain in my lower back. I had an MRI done and I was told I herniated a disc in my L5-S1. I was in pain for 2 years before I came to Adapt. I did all types of other therapy before coming to Adapt and I was thinking about getting cortisone shots but after coming to Adapt I know that I don’t need to do that. Before my back pain started I was heavily into sports and weight training. I played basketball, volleyball, and ran track. My back pain held me back from doing all of these activities. After going to Adapt I was able to slowly go back into weight training and sports without any pain. I still get stiffness here and there but my pain is a million times better now. At Adapt, they really teach you about your body and inform you about everything that is going on from the beginning. They listen to your concerns and do what’s best for you. I was depressed and lost faith in getting any better and now I have hope. I wasn’t able to do daily activities without being in pain and now I can. The staff here is completely considerate of your situation and they have a very welcoming environment. Caroline, who works at the front desk always greeted me when I came through the door, she was always nice to me and helped me schedule my appointments. My physical therapist Dr. Nick is literally the best. He is highly educated in his field and took me step by step through all the exercises and why I am doing each exercises. He helped me discover the correct way to breathe, the correct way to squat and lift as far as body positioning. On my first consultation Dr.Nick and Dr.Dave both evaluated my body as far as alignment issues and weakness that were causes a lot of my pain. I am now able to exercise again without pain and I am very happy with the progress that I have made. I am so happy that I found this place and I will forever be thankful for the help that I have gotten here.
  
 
 
 
 
 
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 Violetta Kivovich 
 
17 May 2022
 
 
  
ADAPT is my fourth attempt at physical therapy to manage chronic back and running induced knee pain. The moment I spoke with Dr. Nick on the phone for my consultation, I knew these guys were unique…and boy was I right. Dr. Dave knows first hand how debilitating sports injuries can be, both for the body and mind. His approach is to zoom out and assess the entire body, connecting seemingly unrelated injuries and imbalances into a story of maladaptive biomechanics, and then methodically helping the body rebalance to return to full function. I loved that despite my 3+ years of failed recovery, both Dr. Dave and Dr. Nick felt confident that, with some dedicated effort, I could return to running, surfing and everything else I had previously enjoyed, but was currently limiting. The work is unique as well. I have never paid attention to how my body bears weight, how my feet rotate while marching, how my body lands after a jump….but now I do. Working with Dr. Dave and Dr. Nick is not just physical  therapy, but also an education on optimizing mobility and well being! I feel very lucky to have these guys in the neighborhood and very very hopeful about my athletic future.
  
 
 
 
 
 
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 Nikki Gronbeck 
 
26 March 2022
 
 
  
In March of 2015 I was participating in a HIIT workout. I had learned a new movement that day that was incorporated into the workout. I was not fully comfortable with the movement but against my better judgment I moved forward with participating in the workout for the day. About halfway through the workout I felt a warm rush of heat down my right leg. I dropped the barbell and immediately knew that something was wrong. What I did not know was how much that one decision would affect my functions in daily life moving forward.

I ended up herniating two discs in my lower back. I started off with receiving physical therapy by itself at first. While it helped me I would have frequent spasms that would last a few days and then I would be ok for a few months. The spasms became more and more frequent over time. I went to the physiatrist and began injections along with continuing physical therapy. In a year and a half time span I received two facet joint injections and six epidurals. While they helped I still was limited in my day to day routines. I still could not workout consistently and had to miss work periodically because I was not able to stand up at times. In May of 2018 things got so bad I ended up in a hospital for 5 days, and lost feeling in the area of my pelvis and right lower abdominals for about two weeks. I was released from the hospital having to use a walker and given a bunch of muscle relaxers. Doctors were making me feel like I was crazy because I would be told that my case was mild yet none of these reactions were mild. I mean, I was in my late 30's and had to use a walker! This was not normal or mild! By this point I was at my wit's end. I went to a rheumatologist, another orthopedic, and a neurologist determined to figure out how to get this under control and take my life back. I was desperate. The neurologist I found was quite helpful. She took me off of the muscle relaxers and put me on a low dose of daily nerve medication. Then she sent me back to physical therapy.

It was some time later that I found Dr. Dave Kim and Dr. Nick Dass at ADAPT. They took the time to actually listen to me, made me feel validated in what I was thinking and feeling. They did a really thorough evaluation of me, the most thorough I had ever had. They gave me their full attention during my sessions with them and have literally been miracle workers. It was refreshing to have someone actually hear you and show that they care. They have followed up with me every step of the way even in the little spare time that they have. Couple sessions with them and my spasms have stopped and I’m feeling the best I have felt in a long, long time. These guys are aces and I cannot say enough about them. If you are experiencing chronic pain, fed up with the healthcare system and feel like you are being ignored and cast to the side, look no further. These guys are the real deal.
  
 
 
 
 
 
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 Melissa Szwec 
 
22 February 2022
 
 
  
After 15 years of chronic pain (pretty much throughout my body) and countless doctors visits, massage therapy, acupuncture, injections, epidurals, chiropractors, and tradition physical therapy, I stumbled across Adapt. I could not be happier that I did! I am 2 visits in and am having more positive results than I have in the course of the past 15 years. Dr. Nick and Dr. Dave truly listen to you and are incredibly meticulous in their assessments. I’m the type that needs extra guidance and hand-holding, and they are more than supportive. Also, Caroline, the office manager, is beyond helpful and sweet. Everyone here truly cares about getting you feeling your best! Review to be continued as I make more progress!
  
 
 
 
 
 
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 Ibis Lopez 
 
17 December 2021
 
 
  
As a severe asthmatic I had struggled with a lot of pulled intercostal muscles and tiring out whenever I tried to rehab myself back to my previous fitness level. During my first session with Dave, I knew I had found the perfect place! I'd always been active with yoga, pilates and spinning and as a dancer growing up I had a lot of body awareness. Dave leveraged all of my previous experience to develop a plan that fit the activities that brought me joy. It wasn't a cookie cutter approach where I did the exercises on my own with minimal interaction with a therapist. It was one on one training explaining the rationale behind the exercises and why we often did unilateral exercises to strengthen my weaker side. More importantly, everyone at Adapt believed in me from day one which made it so much easier for me to believe in myself. As I progressed through my sessions and saw my improvements my goals expanded. I can honestly say that when I started in March all I wanted was to not be in pain and to get back to a pilates class. I'm overjoyed that I exceeded my goals and I'm going skiing with my family this winter. Thank you so much to everyone at Adapt for creating such a positive, safe and caring environment for me to crush my goals and get back to the active life style I enjoy.
  
 
 
 
 
 
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 Brian Ciardi 
 
29 November 2021
 
 
  
After trying orthotics, message, chiropractic therapy, and acupuncture I finally opted for physical therapy.  Dr. David Kim has been nothing short of amazing.  I felt improvement after just one session.  Dr. Kim gets to the root of the problem and systematically corrects alignment and strengthens muscles for lasting results.  My left knee pain is nearly gone and my leg is getting much stronger.  I couldn't be happier with the treatment, the results, and the professional atmosphere at Adapt.
  
 
 
 
 
 
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 Khara Kelsch 
 
11 November 2021
 
 
  
Dave at Adapt is truly awesome. Patient, kind, and super knowledgeable. He will work with you to heal whatever is ailing you and also give you tips and practices to keep your body healthy moving forward. I feel like I re-learned how to effectively use my body through Dave. I have much better posture now which is improving my day-to-day wellbeing and my workouts. I can't say enough good things about Dave or about Adapt generally.
  
 
 
 
 
 
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 Nandi Bell 
 
29 October 2021
 
 
  
If you are suffering from any chronic bodily pain (with low back pain being the most common) look no further. I started rehab with Dr. David Kim at Adapt mid September with severe low back pain, hip tightness, and right knee pain. Simple tasks like picking up my toddler and washing dishes became unbearable. When I came for my first visit, I learned I had anterior pelvic tilt which affected the rest of my skeletal system. Dr. David Kim actively worked on this misalignment through massages with a massage gun before every session, and guidance of unique body alignment cues and breathing exercises tailored to my needs. I noticed a difference after the first session; and within a month of visits 1-2 times a week I was pain free. The body alignment cues and breathing exercises given are also taught in a simple way that makes it easy to practice in daily life. Dr. David Kim is also very thorough with follow up emails after each session so you’re reminded to continue your breathing exercises when not in therapy. I also started 200hr yoga teacher training for Vinyasa. Doing several reps of asanas such as upward dog or bridge pose is taxing on the skeletal system when there is misalignment like anterior pelvic tilt. With Adapt, I was armed with the proper knowledge of breathing exercises to do before each yoga session, making each practice grounded in proper alignment. Additionally each yoga practice is stronger, longer, safer, injury and pain free. Long walks with my toddler and 3 mile runs also became pain free with the knowledge of Adapt. Don’t hesitate to start your journey so you can begin a pain free life too.
  
 
 
 
 
 
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 Andrea Atewologun 
 
17 September 2021
 
 
  
Best place for PT! Highly recommend for kids with orthopedic surgery recovery.  My 10 year old was post-op and by working with the Adapt team he is an even stronger athlete. Great location and kind professional staff!
  
 
 
 
 
 
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 Christopher Kelsch 
 
3 August 2021
 
 
  
I went to Adapt after injuring my rhomboids and T1. I couldn't lift my arms over my head or pick up my children without pain. Over the course of the last year Doctors Dave and Payal have got me back to all activities including overhead presses, pull ups and, most importantly, picking up my kids again. A huge thank you to Adapt!
  
 
 
 
 
 
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 Vito Panzella 
 
2 August 2021
 
 
  
Adapt provides a unique and innovative approach to Physical Therapy.  This is not a "run of the mill" ordinary PT experience where you're given the same generic stretches that are given to everyone in a similar situation.  Exercises are tailored to specific individual needs.

I have noticed improvements in my day to day movement and less pain as a result of the exercises I'm doing to develop smaller underlying muscles which support my lower back and hips.

Dr. David Kim is an excellent therapist who is clearly passionate about his work and helping people succeed in reaching their goals of freer movement and less pain.

I'm very happy with the progress I've made through Adapt in optimizing  movement and reducing pain and would not hesitate to recommend to anyone.
  
 
 
 
 
 
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 Fred Stan 
 
19 June 2021
 
 
  
I found Adapt on Facebook  by luck. I was injured in an accident, January oy 2020. I had already tried physical therapy, chiropractic care, yoga, and consultation with an orthopedic surgeon. The results were disappointing on all accounts. The orthopedic surgeon said there was nothing out there for me other than pain management.
The face book narrative by Dr. Pyle was different from anything anyone else was saying and the approach of realigning the body seemed logical. Dr. David Kim became my PT.. Of all the therapies I tried, Adapt and Dr. David are the only things that got me results.The exercises are unique to my needs and Dr. David's perspective of my movements iwas insightful and different from anything anyone else said to me.
I entered Adapt Physical Therapy a hopeful skeptic, as there is no shortage of "cures" offered on line once you search "compression fractures." or whatever your condition my be. I can only speak for myself in saying it was a lucky find for me to come across Adapt and Dr. David Kim.
  
 
 
 
 
 
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 Inna G 
 
6 May 2021
 
 
  
I would like to leave a review for Adapt therapy as Dr. Patel was the first one who was able to lead me to the correct diagnosis in 8 years. I would give Adapt 10 stars as they had been a life saver and delivered on their promise to find root cause of my (8+ years) of  issue.

When I came to Adapt I had low expectations  as so many providers in the past would take me on as a patient but could not provide specific diagnosis or sustainable  pain relief.

I had suffered from upper cervical neck pain (constant inflammatory cycles) for 8+ plus years that included nerve pain in the hands, back spasms, constant headaches.  It was triggered by a small accident to neck, nothing significant was showing on MRIs, and  no one could figure out why pain continued on for years.   It had been going on for so long that pain was transferring to shoulder/back and even hips were compensating. I was in multiple therapies for years and saw numerous drs (including regular physicians, medications,  spine specialists, pain medicine, chiropractors,  8+ different pt drs, muscle adhesion specialists, injections, even had nerve ablation procedures on neck which did not help).

Although Dr. Patel did not know when I came in - what was the cause of the problem- she diligently worked with me through the system of specifically designed exercises.

After my back and neck were relaxed and specific core and hips muscles strengthened - my pain all of a sudden went into the tmd jaw spasms.  Dr. Patel told me to stop phys therapy and go straight to the dentist jaw/tmd  specialist. She was 100% right  as we found the correct root cause. I was diagnosed with severe malocclusion that was causing upper cervical compression, and compromising my left side.

Apparently , for years my upper neck was compensating for the tmd jaw issues and no dentist or physicians or specialist Drs had ever came close to  diagnosing me. 7 months later -  I am now about 60% through jaw Ortho treatment - my chronic (8 years worth of) neck pain is completely (100%) gone (which is shocking to
Me after 8 + years)
IndI would not be able to find the real cause without Adapt PT! Adapt pt was a real life saver #thankyou 🌞💪🌟
  
 
 
 
 
 
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 Sandy Burstein 
 
16 April 2021
 
 
  
I spent 25 years never knowing when my back would go out.  It would go into spasm sometimes by just putting on a sock or bending the wrong way.  Going for a jog, helping someone move or even lifting luggage would be questionable. Chiropractic was great but was a short term fix. Standard PT helped for a while but nothing gave me confidence or gave me a long term solution...that is until I saw Dr. Patel at Adapt.

Dr. Patel measured my mobility, watched the way I walked and moved, found the weak areas in my body...all this before she even considered taking me on as a client.  After further discussion we set up a program that she felt would help me considerably.  I was diligent and focused.  I worked with Dr. Patel twice a week and did the exercises at home.

I was concerned I wasn't making progress fast enough. Dr. Patel reminded me that my body had 25 years of programming that had to be changed.  Then one day it happened. I slept the entire night without pain. I had no stiffness the next morning and I jogged with my dog without tightness or pain in my back.

Am I pleased...you bet.  I didn't think this day would ever come. I now do things I haven't done in years with confidence that my back won't go out. I'm so appreciative of Dr. Patel and her staff.
  
 
 
 
 
 
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 Yanil Delgado 
 
21 March 2021
 
 
  
I am sooooooo grateful that I found this place! Everyone at adapt is super friendly, and they make you feel at home. I’ve been suffering from lower back/glute pain for the past 2-3 years. The pain was so bad that it would inhibit me from doing my work as a nurse, as well as everyday things like walking or bending down. I also love to workout and lift heavy weights and that is something that I could not do because it would aggravate the pain. I have been to different docs and chiropractors and have gotten x-rays/MRIs but nobody could tell me what was causing the pain. Until I met Dr. Kim! When he heard my story he knew right away what was causing my pain and was able to construct a personalized treatment plan to help my pain go away. I’ve been getting treatment now for 3 months and I am honestly so surprised that I haven’t felt any pain. I’ve been able to workout again and live a normal life without worrying about that pain coming back. I would 100% recommend this place to anyone who is suffering from chronic pain and hasn’t found any solution!
  
 
 
 
 
 
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 Rebekah Allen 
 
31 December 2020
 
 
  
Dr. Payal and staff are amazing! I would recommend them to anyone who needs PT... but also to anyone in general. She can fine tune your body to run more smoothly, get all your kinks out, so you operate with less pain. Who doesn't want less pain?
  
 
 
 
 
 
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 robert schoenemann 
 
27 December 2020
 
 
  
Adapt Physical Therapy is a wonderful place. Their staff is second to none, very friendly and professional. But even more importantly, they came up with a therapy plan that enabled me to regain mobility in my feet and legs. Now I am able to walk painlessly for 3-5 miles at a time, much longer than I had been able to. I highly recommend APT for anyone suffering from neuropathy.
  
 
 
 
 
 
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 Matthew Leis 
 
1 October 2020
 
 
  
I’ve suffered from back pain for longer than I can remember. I’ve tried different routes and nothing seemed to work. Adapt has helped me to identify the drivers of the pain, and more importantly the exercises I need to do to address my problems. It’s early days but I’m already noticing less pain from the routine activities that caused it in the past. I definitely recommend giving Adapt a try if you are serious about getting rid of your pain.
  
 
 
 
 
 
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 Kenneth Mosley 
 
19 September 2020
 
 
  
This is a very great environment to work out in. The first meeting was very straight forward and detailed in the plan set up for me. I felt Adapt wanted to see me get better and stronger. The main goal was to get me to self sufficiently get myself healthier. Follow the program and trust the process, which was the best decision I made for myself. Definitely recommend to anyone who is searching for relief from pain.
  
 
 
 
 
 
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 Bobbi Brown 
 
1 September 2020
 
 
  
I don’t even know where to begin. I’ve had neck pain for 30 + years due to the stress of my career and the constant use of my arms/shoulders.

In this time I had tried everything - you name it, I did it - from doctors, chiropractors, functional medicine doctors, acupuncturists, consistent massages, heat therapy.... it was a constant battle.

Everything I had tried would give me such minor relief. And dare I miss an appointment, I would pay for it the following week.

It was frustrating to think that my body would not heal when others around me had injuries that would come and go after a few weeks of mending.

I sat in on one of Dr. Payal’s webinars and immediately felt that I had not been properly treated in the past. Everything she discussed regarding healing chronic injuries made so much sense and all I had been given in the past was quick fixes.

Under Dr. Payal’s guidance, within about 8 sessions, I had at least 90% of the mobility back in my neck and within the following sessions, mostly all of my day to day pain was gone. But most importantly, I was sleeping without pain again!! What a miracle.

The key for me was I’m fixing all of my imbalances, starting at my hips and low back and slowly working up my spine until my neck was straighter and less strained.

I’m so grateful to have Adapt! Thank you to Dr. Payal and the whole team. We are so very lucky to have you in Montclair!
  
 
 
 
 
 
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 Jenner Love 
 
19 August 2020
 
 
  
It is not an exaggeration to say that Dr. Patel and the team at Adapt have changed my life. I have suffered with lower back pain for many years and was skeptical about trying another physical therapist. Make no mistake, Dr. Patel is not just another physical therapist. Her unique approach and technical knowledge are far superior to any therapy I have had in the past. If you want results, look no further than Dr. Patel and Adapt.
  
 
 
 
 
 
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 Gus Lonergan 
 
16 August 2020
 
 
  
A top class outfit. Payal is extraordinately talented and professional. She efficiently diagnosed and solved my long-standing hip issues and gave me the confidence and know-how to make sure they never come back. All remotely! Thank you Payal, thank you Adapt.
  
 
 
 
 
 
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 Rose Cali 
 
10 August 2020
 
 
  
When I walked into Adapt PT it was a unique experience; I was impressed by the thoroughness at check in. I met with Dr Patel sharing my story on exploring other independent therapies for several months to rid myself of chronic  pain in my back and foot for months with minimal results. She thoughtfully explained how they were going to approach  and "adapt" a non aggressive program tailored to my needs. It worked!
Thank you Adapt, Rose Cali
  
 
 
 
 
 
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 Lauren Mead 
 
10 August 2020
 
 
  
Doctor Patel and her staff are the best!! They are so incredibly welcoming and take the time to create an individualized care plan specifically for you. If you have chronic pain you have to try out Adapt you will not regret it!
  
 
 
 
 
 
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 Gary Borer 
 
9 August 2020
 
 
  
If you have issues with your back Dr. Patel is the real deal. She spends an hour with her clients either in person or on zoom. Her knowledge of the body and the individuals needs of her clients brings quick results at least in my case. After four sessions I feel that we are on the right course to make my back respond to exercise as if I went to the chiropractor for an adjustment. My goal if for my back to achieve stability without weekly adjustments for alignment.
  
 
 
 
 
 
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 catherine riker 
 
7 August 2020
 
 
  
If you have chronic back pain,go see dr Patel!
She cured mine in 10 sessions!
Getting out of bed in the morning pain free is amazing
I can go on long bike rides without being in pain for  the next 5 days and long car rides are no longer a torture
Dr Patel and her team are so professional and their work space is beautiful,clean and quiet
It is a relaxing and friendly environment and I always left feeling calm and improved
A truly positive experience - Catherine
  
 
 
 
 
 
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 jonathan blank 
 
7 August 2020
 
 
  
I arrived after multiple PT sessions in the past. I was happy to be receiving one on one Therapy sessions. We focused on my issues that have plagued me for years. I was able to see improvement and also deal with my areas that needed more focused care. I appreciated the CoVid Tele Sessions that we’re not only physically therapeutic but also mentally refreshing. I have learnt to cope with my pains and hope to continue to focus on resolving my focus areas.  Thanks to the staff in there assistance and to the videos that I have continued to direct me to a painless lifestyle
  
 
 
 
 
 
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 Loryn Riggiola 
 
7 August 2020
 
 
  
Dr. Payal Patel and her staff are amazing.  Adapt offers personalized physical therapy with a level of caring and concern that is unprecedented. Her techniques are customized to individual needs and incorporate hands on and virtual techniques allowing treatment during these challenging COVID19  times. If something is not working, Dr. Patel finds another alternative. She does not give up until you feel better. It is this commitment to her patient’s well being that helped ease my neck and shoulder pain that was inhibiting my daily work life,  range of motion and in my yoga practice. I am grateful to Dr. Patel and her staff. We are blessed to have her join the Montclair community!
  
 
 
 
 
 
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 Kevin Costello 
 
4 February 2020
 
 
  
Stunning space and practice. I like this setup much better than the high volume PT chains that are around.
  
 
 
 
 
 
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 DR Tarp 
 
11 October 2019
 
 
  
FIX IT YOURSELF! is what I am ready to do after just 9 sessions with Dr. Patel. The body heals itself but only if you are doing the right things. So why can’t you just look it up on the internet? Because each body is different and requires an informed analysis followed by specific stretches and exercises to move toward proper alignment. Along the way, further assessment, corrections and modifications are given and are helpful to speed progress. Activities vary from person to person. I play hockey and Dr. Patel recognized problems that are commonly found with that and similar activities. She designed my program with performance in mind as as a goal as well as general posture and alignment. From the first session, I learned more about how my body was aligned, or misaligned than I ever had. No one in any field had ever provided this information at this level of detail or understanding. I had done plenty of self evaluation and had taken some positive steps in the right direction. But some of what I was doing was the exact opposite of what I should have been doing and I now understand why. I now possess a wealth of knowledge about how my body structures work and what tendencies I have that require some ongoing attention. I already feel that I have a pathway toward proper alignment and will recognize it as it gets there. Dr. Patel is professional and personable and the environment is well equipped, friendly and clean. Adapt Performance and Rehab is a great choice for producing results and healing as well as for prevention. I wish Payal and Cody the very best at their new location!
  
 
 
 
 
 
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 Jc Jc 
 
16 May 2019
 
 
  
I came to this facility with the mind set that I had to loose weight for myself to be more comfortable in my own skin and so that I will be healthy once I am ready to start a family.  This gym has offered me much advice, guidance, and motivation.  I keep at it because I am seeing results and have more energy and confidence!
  
 
 
 
 
 
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 Pedro Rodriguez 
 
24 April 2019
 
 
  
This place it’s fantastic, super professional environment. Great location , great hours, great results
  
 
 
 
 
 
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 Regina Pascucci 
 
21 April 2019
 
 
  
What a Godsend Adapt has been for me.  I've had only three sessions with Dr. Patel and cannot believe the difference she's made in my pain levels.  Pain that I have been dealing with FOR YEARS AND YEARS.  I'm already considering making Adapt a part of my healthy lifestyle along with my gym membership and personal trainer!
  
 
 
 
 
 
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 Llionel Henderson 
 
30 March 2019
 
 
  
Since day one; Before becoming a patient/client, I was treated like I was welcomed into this space called ADAPT PERFORMANCE.  Connected, respected and recommended by the best Doctors of Orthopedic medicine in the practice.

Now that I am a client/patient I am treated like a friend in need of care!  In today's world of health and sports science, just because the provider knows a few more "buzz words," a few more acronyms, you are to be magically healed.  Not so with Dr. Patel and Cody!  No buzz words...no gimmicks....NO (LESS) PAIN!  Applied sports science and therapy for the long term healing!  Not just for the summer beach, but for a lifetime!   Therapy now Performance tomorrow!
What a blessing!
Thank you!

LWH
  
 
 
 
 
 
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 Dewayne Tolbert 
 
18 March 2019
 
 
  
I'm glad that I responded to the adapt ad, it turned out to be exactly what I needed and has exceeded my expectations. I have received personalized workouts and nutrition tips that have resulted in me being able to lose weight/body fat and increase muscle.  Cody and staff have been great and I would definitely recommend their fitness services!!
  
 
 
 
 
 
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 Mark Goldhammer 
 
17 March 2019
 
 
  
My sports med doc sent me to Dr Patel to fix muscle imbalances that impact my running firm and are perpetuating injuries.   Working with Dr Patel is very different from the regular physical therapy in that she is with only me for the full hour focusing on the smallest detail of how I’m doing the exercises she’s given me.   I understand how she’s earned the trust of my sports doc, as he’s a very serious triathlete himself, very focused on the technical aspects of performance.  She’s giving me a whole new sense of purpose and confidence that the hard work I’m doing will help me to achieve my goals.
  
 
 
 
 
 
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 David McAlpin 
 
15 March 2019
 
 
  
I needed a physical therapist who could help me recover strength in my lower body after a spinal operation.  Payal listened carefully to my description of muscular conditions, and then guided my exercises.  In time I reached what I believe is my maximum strength.
  
 
 
 
 
 
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 Heather Antioquia 
 
15 March 2019
 
 
  
The only downside to this place is that I don't live closer to it and can't make it here often. But Payal and Cody are incredible at what they do and I can't recommend them enough. I'm an athlete training for American Ninja Warrior and recently suffered a shoulder injury and wasn't sure how to fix the problem. More specifically, I developed bicep tendinitis and rotator cuff tendinitis. I had already been to sports medicine doctor whose only suggestion was a steroid shot and was quite frankly a waste of time, so by the time I got to Payal I was frustrated and at a loss for what to do. I had gone from lifting 30lb dumbbells to being in pain with a 2lb dumbbell and hanging on obstacles or doing anything else ninja-related was completely out of the question.

In one consultation and one session, Payal was able to jump-start my recovery through several recovery techniques and exercises in addition to providing me with a ton of education. She was patient in answering my questions, explaining the plan and most importantly, why she was doing what she was doing. She is a big part of the reason I'm back to training full time and feeling stronger than ever. I also now have more confidence that I can prevent future injury.
  
 
 
 
 
 
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 Timothy Hall 
 
15 March 2019
 
 
  
The best rehab experience I’ve ever had (and I’ve had plenty). I’m a 48-year old life-long athlete who came to Adapt to address increasing knee pain from ACL surgery 15 years ago. Dr. Payal proved to be extremely knowledgeable and traced my issues beyond my knee surgery and back to college soccer ankle injuries. Between the exercises and Dr. Payal’s massage and cup therapy, I began to feel relief - as well as additional stability - almost immediately. Additionally, Dr. Payal helped me work out alignment issues I had developed as a result of coping with my knee pain for so long. I feel like I’m (physically) five years younger as a result of Dr. Payal’s therapy. I cannot recommend Dr. Payal and Adapt Rehab enthusiastically enough.
  
 
 
 
 
 
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 kasia B 
 
14 March 2019
 
 
  
I love Adapt Performace and Training! I have been a member of their gym for two months and I already see results. My clothes fit better and I am getting stronger. I always look forward to each work out because I feel energized and satisfied with my progress.
  
 
 
 
 
 
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 Krzysztof Kutnik 
 
13 March 2019
 
 
  
I am so glad I found Adapt! It turned out to be exactly what I was looking for. They offer personalized work out plans along with nutrition tips that help their clients gain muscle and lose unwanted fat. Cody and his team make sure you do your best to succeed and reach your fitness goals. I would recommend Adapt to anyone looking for a gym where you feel welcome and get proper guidance and support in your gym endeavors.
  
 
 
 
 
 
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 Troy G 
 
12 March 2019
 
 
  
The best place for performance training and rehabilitation. I’ve trained here for over 5 months and the results are GREAT! The staff is amazing! Everything you need from customized training programs to nutritional help, 1 on 1 training, physical therapy, the list goes on. If you need any help training for a sport, rehabbing injuries or getting in shape, Adapt Performance and Rehab is the place for you!

-TG
  
 
 
 
 
 
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 Sharn S. 
 
28 November 2018
 
 
  
Best investment ever! Being pain free after 20 years of chronic pain is unbelievable. Dr. Payal is extremely knowledgeable and makes sure you get a customized program to help you achieve your functional goals. After I completed my PT sessions with Dr. Payal I began doing performance training with Cody. Not only am I improving my functional strength and endurance but I have also been pain free while doing those things! I recommended this place to anyone who thinks they cant get back to doing what they love because of pain or an injury. Everyone there is super friendly and create a great atmosphere!
  
 
 
 
 
 
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 Alex Rosenthal 
 
11 October 2018
 
 
  
This is hands-down the single best investment I've ever made for my personal fitness. The trainers are attentive and actually know what they're doing. Two weeks in and I'm already making gains and feeling stronger. Signed up for the 6 week program, but I don't see me stopping after 6 weeks.
  
 
 
 
 
 
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 Eileen Ke 
 
30 September 2018
 
 
  
Visited Adapt after dealing with pain in my hip for 4 months while training for an Ironman, and visiting 3 other therapists with no success. At Adapt, I finally received explanations that made sense, and felt improvement after just one session and completely pain free after a couple of weeks.
  
 
 
 
 
 
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 Margarita Jarecki 
 
12 September 2018
 
 
  
I came to see Dr. Payal with shoulder and neck issues that had been plaguing me for many months.  She explained her theories on the source of my pain and promptly put me to work with stretches and exercises that I continue to use today.  Payal is a very knowledgable physical therapist and she tries to explain what is going on with your body so that you can understand how to deal with the issues.  She is also warm and personable, which makes going to see her such a pleasure.  Thanks for the care, Dr. Payal!
  
 
 
 
 
 
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 Matthew Low 
 
2 August 2018
 
 
  
I've been coming here for physical therapy with Payal for about a year and I'd strongly recommend it to anyone looking to rehabilitate (or "prehabilitate") an injury.  Personally, I came here primarily to rehab an ankle sprain and preemptively address some shoulder pain.  Payal and Cody are both very knowledgeable and committed to getting you to 100%.  The fact that they are both athletes themselves is nice since they avoid giving you instructions like "do not workout for the next 2 weeks" (unless it is absolutely necessary).  I think that coming here has been benefitting both present-me and future-me.
  
 
 
 
 
 
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 Tyler Gulsby 
 
31 July 2018
 
 
  
Hands down the best physical therapy I have ever had. Adapt performance isn't your run of the mill physical therapy. Dr. Payal doesn't just give you simple exercises to sort out your injury, then advise that you avoid movements or activities that caused the pain in the first place. She goes to the source of the issue weather it be a muscular imbalace, structural issue, movement issue...ect and teaches you how to correct the problem so you will never have the issue again. I can't express enough how amazing the work they do is!!!
  
 
 
 
 
 
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 Sam Mazzoni 
 
30 July 2018
 
 
  
I have had a lot of experience with a variety of different gyms and physical therapists, and I can say by far my best experience has been with Adapt. Physical therapy for my ankle injury was amazing. It helped me get better not only in my sport (soccer) but also in everyday life. Fixing that was my starting point and it allowed me to work harder and push myself, pain free. On the training side, Cody and Kris are some of the most understanding trainers I have ever had. They are always around to help each individual and make sure everyone is doing excersizes correctly and safely. After a few months with Adapt I already see results on the field and I can’t wait to continue!
  
 
 
 
 
 
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 Dennis Cahill 
 
30 July 2018
 
 
  
I have nothing but great things to say about Adapt Performance.  Dr. Payal and Cody developed a training program to relieve my son's knee pain associated with Osgood-Schlatter.  His  added strength and flexibility were major reasons for a successful and pain-free lacrosse and basketball seasons.  As for me, Dr. Payal diagnosed issues with my hips that was ultimately causing leg and lower back pain.  Being a frequent runner and in my mid-forties, I assumed it was just normal wear and tear. After a couple of months rehabbing, I have been running pain free for the first time in years.  I highly recommend Adapt Performance for anyone who wants  to resolve their nagging injuries.
  
 
 
 
 
 
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 Jennifer Casterline 
 
30 July 2018
 
 
  
After 6 months of a back injury sustained in training for a half marathon, I was really getting desperate for a way for my escalating pain to go away.  The pain was excruciating, kept me awake at night and was no relieved by anything.  After one meeting with Payal, I experienced an immediate decrease in pain overnight after doing some of the exercises she gave me.  After months of trying everything I could to make the pain dissipate, I almost could not believe how effective this was.  Now we are working to get me back to the shape I was before my injuries.

Not only has this been a huge help to getting back to my fitness goals, but it’s been an enjoyable process.  Payal takes a genuine interest in helping her clients, and felt like a friend after our first meeting.  She’s been flexible with my extremely difficult schedule, and goes out of her way to help in any way she can.
  
 
 
 
 
 
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 Andrea Watson 
 
26 July 2018
 
 
  
Payal was great from the start, really listening to my concerns and creating a therapy program that really focused on my injury.  The hands on approach was amazing, mich different than other PTs I’ve seen.
  
 
 
 
 
 
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 Erika Liskovec 
 
23 July 2018
 
 
  
I can’t say enough good things about Adapt Performance and Rehab and how they helped me get back to competing in weightlifting.

When I met Dr. Payal, I was in the end stages of recovering from a torn labrum in my right hip, and was dealing with some problems in my rotator cuff and my knee because I had been trying to “train around” my hip. On my first assessment, Dr. Payal came up with a recovery plan to get me back to my sport in better shape and completely healthy. Through both hands on treatment, and a variety of exercises to specifically work on my individual issues, we were able to stay on plan and get me back to being pain free. I still use most of the exercises she prescribed to me on a daily basis as part of my warm up, and five months later, I’ve not only gotten back to my previous levels, but I have exceeded them.

If you have an injury, or are experiencing pain, this is the place to come to. Dr. Payal is the best in her field, and she will help you get back to doing what you love.
  
 
 
 
 
 
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 Bryce Leo 
 
23 July 2018
 
 
  
Until Adapt Performance and Rehab I hadn't found any physical therapist that was worth my time. I'd been ignoring a few injuries for around 4 years and just working around them simply because I had been to orthopedics and other physical therapists that were a complete waste. Ignoring these issues for so many years
Dr. Payal was completely up-front and provided realistic expectations of the length of treatment but more importantly, there was a real "end date" as well as criteria we could use to measure our success as we went along. In all my visits with other professionals, this had never happened before. Investing in becoming pain free and able to return to consistent exercise has been one of the best choices I've made for my long term health and wellness. The treatment and personalized care that I've received from Adapt has been exceptional. If you're in need of care, and especially if you've been let down by other doctors or therapists in the area, you should make an appointment as soon as possible, there's no reason to accept being in pain.
  
 
 
 
 
 
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 Francesca Sullivan 
 
23 July 2018
 
 
  
I came across Adapt Performance in one of my social media accounts one night. It sounded great by their advertisement, but it did not do the establishment any justice! It was the best experience I’ve had working out. I’m 35, a mom of two far apart in age. The baby weight from the second one has been a real struggle. I had been working out, trying to maintain my diet, but it wasn’t enough. I wasn’t challenging myself and I didn’t know how to. I didn’t know exercises that would give me the biggest bang for my buck. Going to Adapt was the best thing I’ve done for myself. The entire team there is beyond awesome, patient, encouraging, but tough too. They know your individual potential even if you don’t, but they help you get to the point to see it in yourself. The class sizes are really small (like 5 other people there besides you and everyone going is there for different reasons) and it’s like having a personal trainer. I was really intimidated by the trap bar and kettle bells, but now I’m not. Load on the weight! LOL but in all seriousness I wish everyone would experience for themselves what they have to offer. It’s the most comfortable environment, no judgement, you learn a lot, and you’re getting fit. They take into account any injuries or weak areas to rehab them and strengthen them to get you back to even better overall performance.  I witnessed all ages, all performance levels (beginners to serious athletes), all with separate needs and all of which were being met by the professionals at Adapt. I’m so grateful to them all! Cody, Payal, and Chris were exceptional!
  
 
 
 
 
 
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 Jeremy Perlman 
 
21 July 2018
 
 
  
It's been a pleasure working with the team at Adapt thus far, and I sincerely appreciate the time they take to learn about each individual client, and then to create a customized path forward that makes sense for that individual.  Whether you are focused more on the performance training side of things, or you are doing more of the physical therapy and rehab, the team at Adapt is invested in helping you reach your goals, and they are so knowledgeable.  I am certainly much closer to reaching my goals than I was before going to Adapt, and for the first time in a long time feel confident that I will get where I want to go because of them.
  
 
 
 
 
 
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 Axel Clark 
 
21 July 2018
 
 
  
Awesome team!  Both extremely knowledgeable and friendly!
  
 
 
 
 
 
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 Nana Wilberforce 
 
19 July 2018
 
 
  
A couple of years ago, i injured my back doing squats and later injured my glute doing weighted lunges.  Even after resting, trying a chiropractor, and going to a different PT, I wasn't back to 100%.  I improved a little bit, but I was unable to do yoga or run for a long time without pain, and had started to resign myself to the idea of reducing my activity level as day-to-day activities were beginning to hurt.  This was devastating to me as a fairly active person, so I decided to try PT again when I moved to NJ.

When I was searching for a PT, I was looking for two things: (1) someone specializing in back pain because I had scoliosis and (2) someone who was focused on performance rehab and getting me back to the fun activities I love.  And that's where Adapt came in and Dr. Payal Patel did not disappoint.

She worked with me to increase the stability and strength in my back and core for my back pain and also worked with me to increase my stability and mobility in my hips and glutes for my glute pain.  I've gone from pain every day to almost none and I am getting better every day.  She worked with me on both injuries and would focus on one or the other depending on how I was feeling.

Dr. Patel explained why were doing each exercise which has allowed me to continue to get stronger on my own.  I know what exercises I should be doing if I ever feel a little unstable and I am needing the exercises less and less each day.  This is particularly great because she makes you take ownership of your own health and you don't feel like she is making you sign up for unnecessary sessions. I'm now able to run interval sprints without pain and before I was barely able to walk or sit for a long period of time without pain.

PT itself was super enjoyable.  Dr. Patel spends the full hour with you which is great and much different than other PTs I've been to.  Payal and Cody are super fun and nice and are great to chat with during therapy.  They also have great hours and was flexible with my crazy work schedule.  I would refer everyone and anyone to Payal (and Cody) if you have something you want to work on or feel like something just isn't right in your body.  They are so knowledgeable about how to get you the strongest and healthiest you've ever been.
  
 
 
 
 
 
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 Melissa Lavell 
 
6 July 2018
 
 
  
Being an athlete has been part of my life since I was little. From softball, basketball, and tennis to running marathons and completing triathlons and everything in between, I’ve put my body through a lot. After running the NYC marathon in 2015, my hips haven’t felt the same. I thought my running days were over. A simple 5k or 10k left me sore for days and getting up from sitting cross legged on the ground left me limping in pain. I’ve seen some sports doctors who gave me cortisone shots for a “quick fix” and prescribed relatively ineffective stretches or exercises to gain mobility back in my hips, but nothing ever felt “right”. A few weeks ago, I found Adapt Performance and Rehab and they have changed the way I view running and helped me learn how my body should really feel during it. During the first session, Dr. Patel was able to identify the source of my pain (which was incorrectly identified by other doctors), introduced me to exercises and stretches that target the problem areas and help me to set goals along the way. Within days, my pain has subsided and I’m ready to get back to what I love! I highly recommend Adapt to any athlete of any level or to anyone who may not be getting the results they want from physical therapy or other fitness programs. Your consultation is free and the way you feel after your first session is invaluable!
  
 
 
 
 
 
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 Elizabeth Swiderski 
 
5 July 2018
 
 
  
Cody and Payal are the best duo ever! After a terrible experience with a personal trainer where I was injured, I was very apprehensive. But one of my crossfit friends was going to see Payal for physical therapy and couldn't say enough amazing things about them!

I had 3 goals when I came into Adapt:
1. Remain pain and injury free
2. Do a pull up
3. Catch a Giant Blue Fin Tina (I'm going on a fish trip Summer 2018 to Canada and I knew I had to get stronger)

Cody was more than up for the challenge! He slowly introduced me back into weightlifting by focusing on simple exercises, on my form, doing movements properly, and adjusting and modifying when we needed to. He understands that every day of every week I can't go as hard as I want to. When those days happen, he is always willing to adjust my program. He always says rather have a client come in and do something, than nothing at all. I love that mentality!

I have been pain free for the past 6 months, still working towards that pull up, and more than confident that I can reel in that GBF Tuna this August!!!
  
 
 
 
 
 
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 Zachary Merendino 
 
29 June 2018
 
 
  
I began training with ADAPT to become stronger and add mass for my upcoming lacrosse season, within 3 weeks I was able to put on 8lbs of muscle and become noticeably stronger and faster. While working out one of the trainers is always close and making adjustments to your form or the workout to best suit what you are trying to accomplish. Every time you walk into ADAPT you can notice the passion the trainers have and their desire for you to be the best you can be. I would definitely recommend to anyone who wants to become the most dominate player on the field.
  
 
 
 
 
 
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 Cara Silvestri 
 
28 June 2018
 
 
  
I've had  chance to work with both Payal and Cody when I came in about 5 months ago with a re-injured hip labral tear. My injury wasn't going to go away without surgery and I wanted to continue to play my sport at a high level without going that route. Payal was able to explain to me exactly what about my lifestyle and the injury itself that was causing the pain and re-injury, and take me through various exercises to help realign, stabilize and strengthen my hip even with the tear still there. I was feeling much better after only a few sessions and then transitioned into a personalized strength training program. I've now been going for several months to strengthen that area so I can continue to play at a high level multiple times a week without any more pain. The results have been incredible and I have been playing better than ever! I highly recommend Adapt for high level athletes who need solutions for active lifestyles that can't be sidelined by injuries.
  
 
 
 
 
 
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 Otis Mcalhany 
 
28 June 2018
 
 
  
Tremendous staff and very informative content.  I love all the instructional videos and open forum questions they do.  My physiological performance knowledge has definitely increased working with this group.
  
 
 
 
 
 
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 Andrew Duff 
 
28 June 2018
 
 
  
I am 13 and i had really had self confident problems about my size and and skill at sports. Going into adapt we had to major goals gain weight and become a better lacrosse player. i am currently up 13.5 pounds and became a starter on my elite lacrosse team. Adapt is one of the best investments and opportunities for anyone. Adapt had helped me in so many ways and i hope everyone has the same feeling about adapt as i do.
  
 
 
 
 
 
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 Brooke Weinert 
 
27 June 2018
 
 
  
I've been working with Cody and Kris for a few weeks now and finding great results. I'm feeling stronger than I have in a while! This is a perfect way to invest in yourself and your health. I am rehabbing from some repetitive injuries, but you will find others who are simply working toward being the best athletes they can be. This is a great spot, clean, and the staff are super knowledgeable. They will be totally onboard with your program!
  
 
 
 
 
 
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 Sarah O'Neill 
 
6 March 2018
 
 
  
I don't usually post reviews but this place deserved one. While training for a triathlon I started having knee pain that was just getting worse and worse. I decided to schedule a consultation with Dr. Payal Patel to figure out what was going on. She was able to diagnose my knee problem, and come up with a treatment plan and I didn't even have to go to my doctor. Now I'm back to training, and staying injury-free! Thanks Payal and Cody for your help!
  
 
 
 
 
 
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 Cuyler Hudson 
 
9 December 2017
 
 
  
Cody is an extremely good performance coach. His knowledge of biomechanics and energy systems is astounding, and anybody looking to improve performance across all aspects of movement should look no further than ADAPT. As a physical therapist, I would love to refer my patients to ADAPT because Cody applies the latest in technology and evidence with the knowledge necessary to keep the training safe.
  
 
 
 
 
 
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 Amy Shah 
 
5 December 2017
 
 
  
I had been suffering from intermittent hip pain for years. It would limit my running and I would end up having to take time off from training to get it to calm down. I decided to FINALLY do something about it. I worked with Dr. Payal Patel and she designed a tailored program to help me strengthen my hips and get back on track for training for my half marathon. She was so pleasant to work with! I highly recommend going to Adapt Performance and Rehab.
  
 
 
 
 
 
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 Rohini Ghatge 
 
25 November 2017
 
 
  
I have been struggling with my shoulder for over a year now and have not been able to play tennis at the level that I have wanted. With Dr. Patel's orthopedic knowledge and Cody's individualized training program, I am happy to say I have returned to playing tennis at my normal level pain-free and stronger than ever! This team is awesome!
  
 
 
 
 
 
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 Lea Landsmann 
 
10 November 2017
 
 
  
I️ hurt my back while moving furniture into my new home last month. I️t was a stupid mistake, didn’t think I’d be in so much pain. I️ went to Dr. Payal for help and it only took three sessions for the pain to completely subside. We spent another two sessions during which she showed me how to modify my gym routine so I️ could continue getting stronger properly and avoid any future injury. Loved the one on one attention!
  
 
 
 
 
 
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 Miraj Dudhat 
 
11 September 2017
 
 
  
In Miami, I hurt myself squatting a little over 3 weeks ago. I had a herniated disk and pinched sciatic nerve. I first started doing PT in Miami, which did help a little but I knew I needed more attention and help then what I was getting. After being forced to go home due to Hurricane Irma, I started looking for PT near me and found Adapt Performance and Rehab. Honestly it was the best decision I made because I immediately started seeing results. The numbness and tingling in my leg decreased tremendously and they gave me detailed stretches to do at home. Unlike my PT in Miami, Dr. Payal Patel explained everything in detail so that I could understand what was going on and what she was doing. The differences between my first session and now is night and day. Thank you adapt!
  
 
 
 
 
 
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 Steven Schlager 
 
19 August 2017
 
 
  
Excellent services and knowledgeable, well trained staff.