Preston Village, Cary, NC Physical Therapy

Reviews

 
 
 
 
 
 
 
 
 
 
 
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 Allison Lappin 
 
15 September 2026
 
 
  
I went to Next Level Physio with SI joint pain and plantar fasciitis.   Dr. John was amazing.    Along with laser treatments and at home exercises I am back to normal activities.   Would highly recommend  Next Level to anyone in need of PT!
  
 
 
 
 
 
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 Samuel Siegel 
 
11 September 2026
 
 
  
Best of the best! John is incredible and extremely knowledgeable. Been to many PT’s before, Next Level is by far the best. Injury healed super quick!
  
 
 
 
 
 
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 Jeffrey Cooper 
 
25 August 2026
 
 
  
Great experience with physical therapy helping improve my hip and back issues. Dr. John and team are professional, knowledge, and easy to work with. I look forward to continuing work with their team to maintain my mobility as I continue strength training and working on my functional fitness.
  
 
 
 
 
 
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 ALAN STOLL 
 
20 August 2026
 
 
  
I’ve spent many years in pain from an auto accident. I Tried other Physical Therapist, chiropractor and basically everything I could think of for my pain. John had a game plan in 1 hr and full treatment complete . Now i have the belief Im back to getting my life back and feel so much better 3 days later . Ty John and team for helping me gain back some strength and hope- Alan Stoll
  
 
 
 
 
 
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 Laura Floyd 
 
19 August 2026
 
 
  
So glad an instructor at Pure Barre recommended Next Level Physio in Cary. Shoulder pain and limited mobility was not only affecting my workouts but my daily life. My PT, John, at Next Level Physio tailored a plan for pain relief, functional mobility, and strengthening that not only got me mobile again but gave me a consistent plan to keep me from reinjury. John and Noah were professional and committed to client success. They made every session a priority and always added in a little fun. Highly recommended this dynamic duo!! Thank you John and Noah!
  
 
 
 
 
 
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 Derrick Evans 
 
18 August 2026
 
 
  
Dr. Mendenhall was amazing to work with in my first appointment. He is extremely knowledgeable and detail oriented. I learned a lot and left with a good plan for how to start improving my situation. I highly recommend him.
  
 
 
 
 
 
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 Catherine Baker 
 
31 July 2026
 
 
  
I can’t thank this place enough after my knee surgery they helped me get ready for college softball in a quick but effective way! The guys here are so fun and friendly and let every appointment be enjoyable. The BFR machine may have been one of the hardest things i’ve done but it was so extremely helpful in rebuilding my quad muscle. Highly recommend this place to everyone
  
 
 
 
 
 
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 Jeremy Gage 
 
6 July 2026
 
 
  
I was skeptical about paying for physical therapy at first. I figured I could just fix things myself, lift a little lighter, cut back on my mileage, and it would sort itself out. After doing my first Hyrox race in March, my shins & back were having issues, a friend from my gym kept telling me to just go see Jerry at Next Level. I'm so glad I did, because I was completely wrong. I'm a total believer now.

Jerry was hands-on from day one. He did a full review of my past workouts and overall fitness, identified the issues I was actually dealing with, and laid out a path to correct them and build a better foundation going forward. He made me feel like he cared more about my health than I did.

From there, John's been my main guy and he's been amazing. Every time I come in, we recap what I've done since my last session and where I'm feeling some attention is needed, and he helps me actually diagnose the core issue causing it, not just treat the symptom. Then we talk through how to adjust things so it doesn't keep happening. He also looks at data from my old workouts and runs and helps me plan ahead for my next event, so it never feels reactive. It genuinely feels like he's in my corner, not just running through a routine with me.

And Noah up front rounds it all out, every time I walk in it feels less like a clinic and more like a group of people who actually know me and care how I'm doing.

If you're on the fence like I was, stop overthinking it and just go. Highly recommend.
  
 
 
 
 
 
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 Genna Flavin 
 
3 June 2026
 
 
  
I cannot recommend Next Level Physio enough! After having my second baby, I sought treatment for my C-section scar and found Dr. Jerry and his incredible team. Dr. Jerry is kind, warm, extremely professional, and truly an amazing doctor.

I noticed significant improvement after just three sessions, and by the end of my 12-session treatment plan, the results were beyond what I expected. My scar is much smoother, I have better mobility, and it honestly looks better than it did even after my first C-section!

What sets Next Level Physio apart is their innovative approach to scar rehabilitation. Dr. Jerry uses treatments such as shockwave therapy and needling, which I had not been able to find elsewhere. His expertise and attention to detail made me feel confident throughout the entire process.

The entire staff is knowledgeable, kind, and welcoming, and the culture they’ve created is outstanding. If you’re looking for expert care and real results, I highly recommend Next Level Physio.
  
 
 
 
 
 
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 Adam Brandt 
 
29 May 2026
 
 
  
I developed a bad case of plantar fasciitis that did not go away with time. I saw a podiatrist who gave me several rounds of steroid shots, which provided temporary relief, but nothing sustaining. After much frustration, at home exercises, splints, and shots, I decided to see Dr. John at Next Level Physio. He helped me sort through what I needed and didn't need in strength training, provided dry needling and shockwave therapy (very helpful), and after several weeks, I'm nearly back to running regularly with no pain or stiffness! Before, I could barely walk around the block without feeling stiffness/discomfort, and now I'm experiencing sustained success and back to running again! I'm very pleased with his expertise and work!
  
 
 
 
 
 
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 Coleman Cowan 
 
19 May 2026
 
 
  
John is a PT magician. I run marathons, ultramarathons, and Ironman races. I came to John when I could barely run a mile, hobbling from foot and leg injuries and well, Father Time bearing down on me. John was able to do what a series of doctors couldn't: Get me back running again, this time with better strength and stronger form. No longer fearing I've run my last race, I'm now back on track training and keeping Father Time at a comfortable distance.
  
 
 
 
 
 
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 Linda 
 
17 May 2026
 
 
  
I'd been to several different PTs over the last couple of years for  running issues, but they either kept coming back or new ones appeared.  Jerry and John came to Alloy Personal Training where I'm a member for a seminar, and I was intrigued and really liked their approach to PT, especially as an older person.  I've run on and off since my 20s and am recently retired, so really want to keep running and staying fit as long as possible.  I worked with John and he's great - knowledgeable, kind, and a great sense of humor.  With his help and guidance I am confident I will be able to stay active for the long haul... at least that's my goal!
  
 
 
 
 
 
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 Viljena Trask 
 
8 May 2026
 
 
  
I cannot recommend Next Level Physio in Cary enough. Dr. Yoo and Dr. Mendenhall have been absolutely instrumental in helping me continue training and ultimately complete a half marathon pain free. As someone who was never an athlete growing up, it feels incredible to now be back in long-distance running stronger than ever and even preparing for HYROX.

What really sets this practice apart is that both providers are athletes themselves. They show up every day understanding firsthand the physical and mental challenges that come with training, whether you are an experienced athlete or just getting started. They are encouraging, knowledgeable, realistic, and genuinely invested in helping their patients succeed.

I have been to several physical therapy practices throughout my adulthood, and this was by far the best out-of-pocket money I have ever spent on my health. Unlike other places where treatment plans felt limited by what insurance considered “medically necessary,” Next Level Physio focused on what would actually help me recover, perform better, and stay healthy long term. Nothing felt held back or cookie cutter.

Totally worth every penny, and I am incredibly grateful for their support and expertise.
  
 
 
 
 
 
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 Bob D 
 
20 April 2026
 
 
  
Dr. John is the reason why I chose NLP for my therapy.  Being a competitive athlete himself, I trusted that his therapy techniques would be current and his recommendations would be more relevant to my injury recovery.  He's a great clinical resource, and I'm honored to give him and NLP a strong recommendation.
  
 
 
 
 
 
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 Carol Wayne 
 
17 April 2026
 
 
  
John helped me recover from a painful shoulder injury that included two rotator cuff tears and a tendon torn from the bone. He created a simple, effective workout plan that really improved my strength and mobility. He’s knowledgeable, easy to work with, and truly cares about his patients. I highly recommend him for anyone needing physical therapy
  
 
 
 
 
 
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 Gina James 
 
15 April 2026
 
 
  
Next Level Physio is the best! Dr. Brad and Dr. Jerry are knowledgeable, supportive, and genuinely care about your progress. I’ve made huge improvements and enjoyed going to PT. Highly recommend!
  
 
 
 
 
 
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 Kristina O'Donnell 
 
15 April 2026
 
 
  
Training with NextLevel for my first triathlon was an amazing experience. As a beginner, I felt supported and guided every step of the way.

The training plan was well structured, easy to follow, and really helped build my confidence leading up to the race. John was very knowledgeable, encouraging, and always willing to answer questions or adjust things when needed. I felt prepared and strong going into the triathlon and couldn’t have done it without him.

I would absolutely recommend John Mendenhall to anyone thinking about doing their first triathlon or looking to improve their training !
  
 
 
 
 
 
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 Susan Mendenhall 
 
15 April 2026
 
 
  
John Mendenhall helped me greatly when I broke my Rt. ankle and my Rt. Elbow. John has a wonderful "bedside manner". He showed me exercises to do to strengthen both my ankle and elbow which helped me tremendously to heal quickly.  There was one ankle stretch in particular that John showed me how to do which I use to this day and I love!  He was understanding, sympathetic and patient with me throughout this experience.  I highly recommend him as a Physical Therapist.
  
 
 
 
 
 
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 Faith Duncan 
 
15 April 2026
 
 
  
Recently moved from Ohio with my fiancé - we are both elite runners and had a great PT up north that we relied on. I was dealing with a navicular stress fracture and potentially surgery upon our move. Having quality PT and physiotherapy was a necessity as I pursued a professional career coming off of this. John straight up saved me. We made a lot routines and massage regimen for my foot/ankle, as well as implemented inserts. It feels 100% now and I’ve built up training well. John told us so much about the area as well as how to get plugged in with the local running community. Truly a godsend for our big move and my athletics.
  
 
 
 
 
 
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 Jackson Harrell 
 
14 April 2026
 
 
  
I've been working with John to get me race ready for multiple Professional Ironman 70.3 events. Sport is my livelihood and it is of utmost importance that my body is taken care of -- There is nobody I would rather trust with my pre and post race recovery/injury navigation than John. Would recommend 100x.
  
 
 
 
 
 
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 Michelle Lupkin 
 
14 April 2026
 
 
  
I have been working with Dr. John for over 8 years. Following an accident on my bike I struggled to stay in shape due to feeling frustrated that I was always in pain and not able to make progress. I was in the worst shape of my life and about to turn 50. My only goals at the time were to get healthy. 5 minutes on the bike felt like torture!  Dr. John not only helped me grow stronger and regain my health, but he gave me confidence that I could do more than I thought was possible. In November 2024 I completed Ironman Florida. It had been a lifelong dream to become an Ironman. I can’t imagine anyone else getting me from couch to Ironman!  With his continued support  I plan to complete my 5th 70.3 this October in NC and a full Ironman for my 60th birthday in 2 years!! I can’t say enough about how amazing Dr. John is to work with!!
  
 
 
 
 
 
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 Steve Miles 
 
13 April 2026
 
 
  
John has really helped my wife with her knee problems—from physical therapy, to adjusted exercise plans that build strength, to detailed advice on her limits as she slowly heals. He is by far the best physical therapist you can go to.
  
 
 
 
 
 
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 Karen Miles 
 
13 April 2026
 
 
  
I’ve been working with Dr. John since 2023, and I honestly can’t say enough good things. I originally started going because of knee pain, but it’s turned into so much more than that. Now I check in whenever something pops up or just for general maintenance, and it’s been one of the best decisions I’ve made for my health.

He takes the time to really listen, figure out the root of the problem, and explain what’s going on in a way that actually makes sense. I’ve learned so much about how to take care of my body and how to prevent issues before they get worse.

Most importantly, he’s made a huge difference in my day-to-day life. I feel stronger, more confident in my movement, and way less limited by pain. I’m able to do so many things I couldn’t before. If you’re on the fence about physical therapy or looking for someone you can trust long-term, I highly recommend him.
  
 
 
 
 
 
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 Simran Bagga 
 
10 April 2026
 
 
  
I can’t recommend Jerry and Next Level Physio enough! ⭐⭐⭐⭐⭐
I first met Jerry at a fitness franchise when I was dealing with intense shoulder pain—likely from poor posture during workouts, which got even worse after a root canal. From day one, Jerry took a comprehensive approach to my recovery. He used techniques like dry needling, shockwave therapy, and targeted strength exercises, all while helping me correct my posture and alignment. He even educated me on diet and supplements.

My fast-paced, high-intensity training had led to multiple issues, mainly because I wasn’t slowing down or being mindful in group classes. Jerry not only treated each problem effectively, but also taught me how to better understand and take care of my body.

Thanks to him, I’m now much more aware during workouts, moving with better form and confidence, and avoiding the mistakes that caused pain in the first place. If you’re looking for someone who truly cares and empowers you to stay healthy long-term, I highly recommend Next Level Physio!
  
 
 
 
 
 
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 Edmond Doe 
 
5 April 2026
 
 
  
I began my journey at Next Level Physio in October after I dislocated my shoulder playing intramural basketball. I was told I needed surgery for it but with me being in college I needed another option which ended up being physical therapy. Through my little bit of research I found Next Level Physio and from the start it was a really good experience. Dr. Megan really helped me through the process by developing an excel spreadsheet with workouts that I have to do weekly outside of our sessions. This really helped me gained my confidence in using my shoulder again because I never truly thought it would be the same again. I would 100% recommend it to anyone that needs physical therapy and I would return if I happen to have another injury.
  
 
 
 
 
 
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 Colin Murasko 
 
24 March 2026
 
 
  
Dr. Jerry is truly the best! I came in for a complimentary Total Body Assessment, mainly for my knee with advanced arthritis, and I was honestly blown away by the whole experience. He’s incredibly knowledgeable and took his time walking me through every detail of the assessment in a way that was easy to understand. I never felt rushed, and he made sure all of my questions and concerns were genuinely heard and addressed. He even went the extra mile by taking videos on my phone of the exercises so I’d have them as a reference to use at home.

The level of care and personal attention I received far exceeded my expectations. I haven’t experienced anything like it since my first knee surgery, when I completed rehab at the Texas Rangers stadium alongside professional athletes.

I highly recommend his services!!
  
 
 
 
 
 
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 Kelly Bird 
 
8 February 2026
 
 
  
My 9 year old daughter tore her ACL during a freak accident at gymnastics. She required prehab before surgery and then about 7 months of PT. Dr. Megan at Next Level in Cary was phenomenal throughout the entire process. This injury was very hard for a child and Dr. Megan established trust and a relationship with her from day 1. Without Dr. Megan’s expertise in gymnastics (she was a collegiate gymnast), my daughter would have had to wait until fully recovered before going back to the sport she loves. Dr. Megan safely coordinated her gradual return every step of the way. Next Level provides the highest quality care and cares about you as a person. Thank you, Next Level!
  
 
 
 
 
 
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 RJ Hoggard 
 
3 February 2026
 
 
  
I can't say enough about Megan and the team at Next Level. They continue to use their knowledge, skills, and experience to get me back working out and/or on the pickleball court in a shorter time frame than other PT's. Megan took the time to listen to my concerns, to narrow down the problem, and to build a comprehensive plan that not only addressed the problem, but also helped me not re-injure the same area. I'm an active person, and I've experienced my share of injuries and PT's. I haven't found anyone in the area that addresses my injuries like Megan and the team at Next Level. If you're dealing with an injury and are seeing a PT that is only addressing the specific area, cancel your appointments, and schedule an appointment with Megan over at Next Level. You'll be glad you did!
  
 
 
 
 
 
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 gannon jones 
 
30 December 2025
 
 
  
Megan at Next Level Physio was awesome to work with. I had an injury in the middle of my senior football season, and she helped me rehab it and get back quicker than I expected to be ready for college next semester. She really listened, adjusted things based on how I was feeling, and pushed me the right amount. I was able to get pretty much back to full strength in about 10-12 weeks feeling strong and confident. I couldn’t recommend her enough.
  
 
 
 
 
 
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 Serf Hernandez 
 
25 November 2025
 
 
  
I had hurt my right knee earlier this summer and decided to go back to my previous PT.  I was struggling going up and down the stairs at home.  Even walking around the house was painful. After about two months, my knee did not seem to getting better on nearly two months.

Some of my work out buddies mentioned that I should go see Jerry Yoo and Megan Rodio at Next Level Physio. I had some reservations about trying a new PT thinking that it would be the same treatment.  I was totally mistaken!! Without going into details of what they did to help heal my knee pain, it went away in less than 1.5 months. The treatment and exercises they provided to help strengthen the muscles around my knee were tough to do,  but it expedited a faster recovery.

I am not running as fast as I use to, but it sure feels great running with no pain.  I get the normal tightness after the run, but the stretching exercises I was given have been very helpful.

If you have an ailment or have  been suffering from an injury for a while, I highly recommend seeing Jerry and Megan. Their methods of treating an injury is highly advanced and gets you on the road of recovery faster!
  
 
 
 
 
 
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 Jeff Walton 
 
29 October 2025
 
 
  
Dr. Hudson at Next Level Physio in Cary was awesome! Super knowledgeable and easy to talk to. I went in looking for off-season weight training tips to stay injury-free, and he gave me great advice, and a plan to help prevent the need for ongoing rehab for a nagging injury I have. Perfect spot for any athlete who wants to train smarter and stay healthy
  
 
 
 
 
 
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 Eric Li 
 
29 October 2025
 
 
  
Unlike other PTs that treat the symptoms and injuries, and you have to keep coming back for pain,  Next Level Physio is totally different. As a triathlete who loaded the schedule with lots of swim, bike and run, I am prone to injury on my lower back, and calves.  Dr. Brad reviewed my training routine, my nutrition and strength training habits to provide me guidelines on my training, and recovery to prevent the next injury.  Thanks Next Level Physio!
  
 
 
 
 
 
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 Casey Flood 
 
17 October 2025
 
 
  
Not a single complaint for Next Level Physio. Outstanding care, professional staff, and well maintained facilities. I’ll never go elsewhere for PT!
  
 
 
 
 
 
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 Rachel Albert 
 
9 October 2025
 
 
  
I ended up meeting Dr. Megan at a weekly running event after I was having pain in my hip/glute area .  She was able to schedule me quickly and we immediately did a thorough assessment to determine the best course of action.  She has helped me in decreasing my overall pain and increasing my strength tremendously.  She helped me in building a custom strength training plan that has improved my running so much and others have noticed too!  All of the staff at Next Level Physio have been so kind and helpful and I really enjoy going in for appointments.  I know that if I encounter any issues in the future I can call them up and they will have me back at my normal activity level again soon.
  
 
 
 
 
 
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 Vince Cassell 
 
8 October 2025
 
 
  
I was referred to Dr Megan at Next Level Physic in Cary, NC by another patient. I had been experiencing pain at the base of my thumbs for years. I was subconsciously changing my day to day life in dealing with this pain. Eventually, the pain was becoming too much. I accepted the invitation and made an appointment with Dr. megan and their team.
I truly expected to be told that it was just part of getting older. Pain medication and adapting to lack of use of my hands and severe pain was going to be part of my future. ( I was wrong)
At our first appointment I learned to have some patience with myself and she has been a solid rock in my therapy.

I can NOT brag enough about my experience!

The care and guidance her team has given is the best I have ever experienced!

It feels great to able use my hands again without all the pain!

Thank you!
  
 
 
 
 
 
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 Marissa Bishop 
 
7 September 2025
 
 
  
Dr. Megan and Dr. Jerry are not only great people but very talented PTs, rehabbing my Achilles issues to get me back to running pain free! Each one on one session was incredibly valuable in progressing my at home rehab exercise plan while allotting a majority of the hour long session to hands on therapy. I appreciated that they prescribed functional, sport specific exercises that were unique and multifaceted. This in combination with the use of needling with e-stim and two types of shockwave therapy significantly improved my recovery timeline.

I can't say enough good things about Next Level Physio and definitely recommend this practice to anyone in need of physical therapy!
  
 
 
 
 
 
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 Josie V 
 
29 July 2025
 
 
  
Dr. Jerry and his team are amazing!!! I visited Next Level Physio in Cary immediately after injuring my tailbone at the gym. The care I received was thorough and research-based. It is evident that each staff member cares about you as a patient and takes the time to address your concerns/create an individualized care plan to get you back to health as soon as possible. In addition to regenerative services like shockwave therapy and e-needling (both of which accelerated my healing in awesome ways!!), I was given a progressive exercise plan that allowed me to continue working out with modifications until I was able to fully engage in the workout classes at Burn Boot Camp again. Each exercise I was given was practiced during one of my appointments to ensure I had no pain & proper form to do them outside of PT.

Dr. Jerry & Dr. Megan and their assistant Brooke create a safe environment for their patients and they are very knowledgeable in their field. I trusted them throughout the entire process. It was evident to me that Dr. Jerry was cognizant that my injury was in an area that could be uncomfortable to have treated by a male provider & went out of his way to ensure I felt comfortable with every step. Both doctors do a wonderful job explaining what they are doing during treatment and how it will help your recovery. They are also aware that the regenerative services can be expensive and they don’t keep you in their care longer than you need to be!

At Next Level Physio they take a holistic approach to ensure that each person who walks in the doors is equipped with the information they need to exercise safely and make positive lifestyle/nutritional choices to support healthy movement! I definitely recommend them for any injury, especially if you are looking for a customized approach that really works!
  
 
 
 
 
 
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 Sabrina Shisbey Troy 
 
14 July 2025
 
 
  
Megan is a rockstar and always provides the best care! I will be back next time I am inevitably injured 😬🫣
  
 
 
 
 
 
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 Elyssa Francis 
 
5 June 2025
 
 
  
My name is Elyssa Cottongim PT, DPT and professional goalkeeper. I am in town for the million dollar TST tournament in Cary, NC and was in need of some more involved treatment for L knee pain. Jerry and his team at Next Level Physio were nothing short of fantastic getting me game ready and feeling my best. Best physical therapy for knee pain or any other soccer related injuries in Cary and Raleigh!
  
 
 
 
 
 
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 Cazzi Norgren 
 
3 June 2025
 
 
  
I started going to next level Physio in January 2025 after a season ending ACL tear in a soccer game back in October 2024. After working with Dr. Megan and the other staff members for about 5-6 months I am cleared to return to my sport and I have a sense of confidence I have never felt before. Dr. Megan is one of the most intelligent, compassionate, and supportive physical therapists I have had the pleasure of working with. She is thorough and adaptable based on how my knee is feeling each session, yet we were able to stick to the timeline we initially established. She knew I had aspirations to play professionally, so she was sure to implement sport related exercises in my recovery. I highly encourage anyone out there who is looking to recover with athlete mindset to start with Next Level. I am tremendously grateful for everything Dr. Megan has done and know she will impact many more! Thank you Next Level!!!
  
 
 
 
 
 
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 Ian Sanderson 
 
16 April 2025
 
 
  
I really appreciated receiving PT from the therapists at the Cary Next Level Physio. I am back to running the way i did prior to my injury a year ago and i couldnt be more thankful for the attention to detail and personalized experience i received at PT. This is definitely NOT your traditional therapy practice where they make you go through the motions while they are helping someone else. They are making sure you are using proper form on every exercise and checking in on how you are feeling the entire time.
  
 
 
 
 
 
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 Juanita Henne 
 
15 April 2025
 
 
  
Was able to get in next day!! And we LOVE the provider!! She is an ex gymnast like my daughter so she understood our needs!!
  
 
 
 
 
 
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 Andrea Caceres 
 
7 April 2025
 
 
  
Next Level Physio is the best clinic for any physical therapy needs. Dr. Megan Benzie is so knowledgeable and eager to teach her patients. I originally went in with shoulder pain before my very first marathon. Dr. Benzie quickly got on it but then with only 2 weeks before my race my left foot started bothering me (fun). Devastated, I told Dr.Benzie I was worried I wouldn’t be able to run. She treated my foot and shoulder the following visit and it ended up saving my race! I was able to run my first marathon because of her quick treatment! I would recommend her to anyone I know. I appreciate her patience and willingness to work with me each time I felt nervous before treatment. My foot is pain free and my shoulder is finally showing signs of healing and recovery. I’m so glad I chose Next Level Physio to help with my pain!
  
 
 
 
 
 
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 Bernard Meier 
 
31 March 2025
 
 
  
Megan, Jerry, Brooke and the team at Next Level Physio in Cary do an amazing job getting you back on your feet no matter what your physical issue is.  I workout out 5 to 6 days a week doing F3, and was having some hip and lower back pain.  They use a variety of different techniques and technologies that I had never used at other PT's.  This along with a comprehensive workout plan reduced my hip and back pain and got me back working out.   I would highly recommend Next Level Physio!
  
 
 
 
 
 
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 Laura Faucette 
 
30 March 2025
 
 
  
I was training for my first full marathon when I began having foot pain a few weeks before my race. A friend in the run club recommended Dr. Megan at the Cary location and I'm so glad she did. Megan was able to figure out the issue (post-tib tendinitis), but more importantly, she figured out what was causing it. We worked on exercises to help correct running form flaws and modified my running plan to give my foot time to heal. I was able to run my race pain free! I highly recommend her services!
  
 
 
 
 
 
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 Derek Taylor 
 
28 March 2025
 
 
  
Our family is incredibly grateful for the exceptional care we've received at the Cary location of Next Level Physio. Over the past two years, four of our five family members have worked with Megan, and each experience has been outstanding. Our kids, ranging from ages 10 to 16, have all had the pleasure of working with her, and Megan is truly fantastic at connecting with children. Whether it was a soccer injury or a setback from cross country and track, our kids always looked forward to their sessions and were eager to return. Megan’s approach is both professional and engaging, making their recovery experience positive and empowering.

Megan not only treated the root cause of their injuries but also educated them on the importance of strengthening, posture, and injury prevention. Thanks to her guidance, months after their treatment, they continue to practice strengthening exercises and now have a much deeper understanding of how to keep their bodies in top form.

In addition to my kids, I've also struggled with lingering setbacks and surgeries that have kept me from enjoying activities like running and tennis. Megan’s expertise has been crucial in getting me back to the active lifestyle I love. I highly recommend Next Level Physio to anyone looking for more than just recovery—this is a place where you'll not only return to where you started but also improve your overall fitness and well-being.
  
 
 
 
 
 
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 Bart Filipiak 
 
17 March 2025
 
 
  
Next Level Physio in Cary, NC got me back to running and on track to successfully complete my two big events for the first half of 2025, and more importantly helped me avoid similar injuries moving forward!

While ramping up for 20-mile trail race, I developed some substantial hip pain while running (ONLY while running.)  Overnight I went from eight miles easy to less than two before serious pain caused me to stop.  I went in to see Next Level and the folks there quickly diagnosed my issue, identified potential root causes, and through exercises and treatment had me back in training in short order.

What really impressed me most about Next Level is that they're athletes too, and I don't just mean they are runners!  They understand the athlete mindset and the drive to compete/complete our epic challenges and adventures.  The PT's asked about my goals, both for my events and long term in general, then devised training plans to help me meet those goals.  I felt like they were on my support crew!

As athletes, we get injured from time to time (some of us more than others!)  From pushing ourselves a little too hard, taking an unfortunate spill, biting off more than we can chew, or just getting older, it's going to happen.  Next Level (Cary) will get you sorted and back on track!
  
 
 
 
 
 
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 Arturo Adame 
 
7 March 2025
 
 
  
Dr Megan is a magician! My background of activities throughout my life are soccer, wrestling, tennis, some weight training. But in the past 2 years I have fallen in love with running and completed my first marathon. I’ve always had knee issues, but I thought it came with the training and had to grind through the pain. After running City of Oaks, the pain on the outside of my knee was past anything I could ignore. It got to the point where I couldn’t run past 2 miles. So I started looking for help. After some research I saw that the best reviews went to Next Level Physio, in Cary. From the first visit,  Dr Megan and her staff developed a plan of action and we jumped right into it. I had never had PT before this so I didn’t know what to expect. But immediately after the first visit my knee felt so much better. After 2 weeks of treatment I was running pain free. I couldn’t believe it. I learned about my body and about what works to be strong and healthy. Some of the workouts I learned humbled me but for sure are making me a better runner. I realized that pain while training is not normal. I’m happy I made the choice to seek help and that I found this great team. Go and see Dr Megan and her amazing team at Next Level Physio in Cary and they will get you back on track to doing what you enjoy.
  
 
 
 
 
 
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 Michael Rheaume 
 
13 January 2025
 
 
  
Magic!  Megan, Jerry and David, in the Cary, NC location, were beyond fantastic.  They listened about my issue (achilles tendonitis), formulated a plan and had me feeling great in just three visits! I am feeling awesome, walking 18 holes on golf course and working out with no limitations.  Highly recommend-truly kind, professional and caring! Thank you so much for healing me up!
  
 
 
 
 
 
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 Lyle Zucker 
 
5 January 2025
 
 
  
my time with Next Level Physio in Cary was nothing but fantastic. after running and training for races (half and full marathon) by myself for about 9 months, i realized there were multiple shortcomings in my preparation and i noticed a potential injury developing in my knee.

Dr. Megan was kind, welcoming, and incredibly knowledgeable from our first appointment until our last. she was able to identify a recovery path in the short and long term which has provided a constant sense of improvement for myself. we were able to completely snuff out my injury in time for my first full marathon, and she was able to curate a wonderful strength training plan to pair alongside my running. this toolkit she developed for me will allow me to not only continue preparing for future races on my own, but also help me grow in understanding what I am and am not capable of.

the entire Next Level Cary team are just a blast to be around. the conversations are fun and they always push you to be the best version of yourself. i'd happily return just to chat and do a workout!
  
 
 
 
 
 
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 Kevin Pedicano 
 
2 January 2025
 
 
  
Best in the business!!!!  I cannot say enough about Jerry Yoo, his team, and Next Level Physio.

I have known Jerry Yoo, his team, and Next Level Physio for the better part of 12 years.   I first met Jerry for my physical therapy needs- and quickly realized what a talented and terrific human being he is.  I have been to many PT sessions with him as well as trained with Dr. Jerry.  He and his skilled team are the best in the business.

I recently turned to Dr. Jerry and his team for some help with my fitness and nutrition goals.  While I still live in NJ, I trusted him so much that I reached out to him in Cary, NC where he had relocated.   Dr. Jerry and his team set me on a very detailed and comprehensive course to regain my fitness goals.  Over the course of just 2 months he helped me recalibrate my fitness and diet in a very manageable way!  The results have been amazing.  I can’t thank him and his team enough for all that he has for me over the years.

My entire family has been to Next Level Physio up in Woodcliff Lake NJ.  No other place we trust.
  
 
 
 
 
 
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 TC 7 
 
18 December 2024
 
 
  
Started out with some injuries (plantar fasciitis, Achilles, and hamstring pain) that went away thanks to the various procedures they do to target specific muscles and tendons. They walked through with me step by step what I needed to do to go pain-free and maintain my overall health in the sports that I was participating in. Gradually, they made me a workout routine that was made for me, which I really liked. Overall, I’m glad to step foot into Next Level Physio; otherwise, I would’ve never seen the day where I could do explosive/endurance movements pain-free.
  
 
 
 
 
 
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 Natalie Jones 
 
18 December 2024
 
 
  
I had a fantastic experience working with Dr. Jerry! As a triathlete dealing with runner's knee, I was concerned about how it might impact my training. They provided me with targeted exercises that were easy to incorporate into my routine and recommended supplements to aid my recovery. Their expertise, personalized approach, and encouragement made a huge difference. I’m already feeling stronger and more confident as I get back to training. Highly recommend for any athlete!
  
 
 
 
 
 
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 Cid Cardoso Jr 
 
30 November 2024
 
 
  
Jerry and his staff are not only super knowledgeable but they are also used to deal with athletes who want to make sure they can either stay healthy or get back to their athletic activities as soon as possible. I had the pleasure of meeting Jerry through triathlons since he is a triathlete himself and have really benefited from his feedback and advice. His strength training circuit has helped me stay healthy and identify areas that I needed to strengthen. His super sets also don't always require weights, which are especially useful when I'm travelling and don't have easy access to a weight room.
  
 
 
 
 
 
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 Kathleen Cardoso 
 
31 October 2024
 
 
  
Dr. Jerry and Team are incredible. I came to Dr. Jerry at Next Level Physio after surgery to repair complete subscapularis & supraspinous tears and partial bicep tear in my right shoulder. Jerry & Team worked with me to build my movement & strength way ahead of my surgeon's timeline. I was able to get back to swimming 3x a week months before I thought I would be able to. Dr. Jerry's understanding of the need to have full range of motion not only for every day life, but so I could get back to what I love doing.
The entire team is committed to providing excellent care with an array of advanced physical therapy techniques, strength training, and overall physical & Mental health.  They care deeply for their patients and love having meaning and fun conversations.
They are the best and HIGHLY recommend for any PT needs.
  
 
 
 
 
 
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 Andrew George 
 
28 October 2024
 
 
  
After almost 2 years of ongoing knee issues, Dr Jerry has helped me get back to running again. He cares and has been very involved in my recovery. Never once did I feel like just a number or that I was getting a one size-fits-all routine. Thanks Jerry!
  
 
 
 
 
 
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 Riley Carpenter 
 
22 October 2024
 
 
  
Dr Jerry and the team at NL Physio are fantastic! I enjoyed working with Dr Jerry to find the root cause of my injury. It felt like he really cared about me getting better. I had an amazing experience.
  
 
 
 
 
 
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 Steven Alston 
 
17 October 2024
 
 
  
I can't express enough how amazing the service has been! After exhausting hours searching for the right place for my son's severe ankle fracture, we found Dr. Jerry and the Cary staff—truly next level! They motivated my son to recover far ahead of the surgeon’s timeline. Megan, in particular, was incredible; her understanding as a fellow athlete made all the difference. This experience has been a testament to the power of dedicated care and encouragement! Definitely a 5 star facility!!!
  
 
 
 
 
 
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 martinjrtremblay 
 
17 October 2024
 
 
  
Dr J and his team are awesome.  Very friendly and professional.
  
 
 
 
 
 
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 Christy Brantley 
 
15 October 2024
 
 
  
I was referred to Next Level Physio in Cary after a shoulder injury during a lifting workout.  After a thorough and educational consultation, Jerry put me on a mixed program of dry needling, shockwave therapy, and physical therapy for my shoulder.

After 4 sessions, my shoulder is almost healed, and I am back to lifting at 100%.   On a side note, I also referred my husband due to severe back pain and after 3 weeks, he is almost pain free and sleeping a full night’s sleep again.

I HIGHLY recommend Jerry and Next Level Physio!

***UPDATE 10/15***
My shoulder is 100% healed, no issues at all since.  I am back getting treatment for degenerative disk disease (arthritis) in my neck.  My pain was at a 7/10 and after a few treatments of dry needling physical therapy, and shockwave therapy Im at a manageable 3/10.  I have not have full mobility of my neck in two years and I have 80% more now.
Jerry is the one to go to for pain!  He doesn't go through the motions like other PT's, he listens and most importantly fixes the problem!
  
 
 
 
 
 
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 Nathan Poland 
 
14 October 2024
 
 
  
Dr. Jerry helped me improve my running gate and provided exercises to improve my imbalances.  The early season visit paid dividends throughout the season.  I later saw his team for strength training exercises that I have implemented into my weekly routine.  Dr. Jerry and his staff are athletes who treat athletes and know what's needed so you can return to the field or race track.  Thank you NLP!!
  
 
 
 
 
 
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 David Wolfson 
 
16 September 2024
 
 
  
I came to Next Level Physio with some hip flexor tightness and within minutes Dr. Jerry and his team were able to diagnose strength and running form weaknesses that I had been putting off for years. Truly professional and knowledgeable team that are so fun to be around. I wouldn’t hesitate to go back. Highly recommend to all my fitness, running, and triathlon friends.
  
 
 
 
 
 
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 Thomas Lehr 
 
22 August 2024
 
 
  
As a triathlete, I keep busy with swimming, biking & running so I sometimes pay less than the ideal attention to stretching and strengthening work.  This lead to a slight hamstring strain about 5 weeks before the Boston Marathon.   Ugh.  I went to visit Dr. Jerry and he greeted me with his usual high energy smile, despite the circumstances.  He took a look at my hammy and gave some treatment including dry needling, e-stim, shockwave therapy & bloodflow restriction therapy.   Holy cow.  He’s got quite an arsenal at his disposal and it really helped me to have a great race at Boston!   Thanks for all you do, Dr. Jerry.  Your positivity and enthusiasm are contagious.
  
 
 
 
 
 
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 Jessica L 
 
31 July 2024
 
 
  
I had a great experience working with Dr.Jerry and his team at Next Level Physio in Cary! I went to see Dr.Jerry with a painful back/hip injury that occurred a week before the Boston Marathon. NL was extremely accommodating to fit me in at the last minute. Dr.Jerry was able to help get my injury to a point where I could race at Boston.  As I continued to work with Dr.Jerry, he recognized that I had functional scoliosis, likely from college rowing. He helped address the root of the problem that was not only contributing to my back/hip injury, but also was causing my chronic shoulder pain. I am now back to swimming and running pain-free and feeling better than before!  I highly recommend Dr.Jerry and NL!
  
 
 
 
 
 
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 Andres Marquez-Lara 
 
13 July 2024
 
 
  
As I have gotten into my 40s, I have been plagued with injuries that never seem to go away. I would sprain a groin, tweak a shoulder lifting, hurt my lower back. Each of these injuries, though minor, would keep me from working out and exercising for weeks to month.

As soon as I got better, I would start working out again and within 1-2 months I would injure something again. I had even tried other PT but the cycle continued. I am happy to report that thanks to Jerry, Megan and his entire caring and professional team at Next Level Physio we broke out of that cycle! They really are "Next level!" :)

It dawned on me that Next Level Physio is a combination of a personal trainer + PT + acupuncturist + barbershop style humor/conversation.

During my 3 month program with them, I would attend about once a week. During each visit, if I had tweaked something from the week before Jerry and Megan would be able to do shockwave, acupuncture, massage and monitor my form to ensure I was heading in the right direction. They would update my weekly workout plans and during the week I could message them if I had questions or even send videos if I had questions.

There was always a fun, light hearted sense of humor during all of our work. I really looked forward to my PT sessions with them.

A testament to their process was that during week 8 or 9, I had a major accident at my home gym. My old, crappy bench unlatched when I was doing incline press and I basically rolled backwards with 40lb dumbells. I don't know how I didn't break my neck but I definitely took a nasty fall. I know for sure that that accident would have put a stop on any exercise activity for a few weeks and any gains I would have made until that point would have been reversed.

I was able to see Jerry and Megan a day or two later and they quickly treated the injured area with shockwave and acupuncture. Modified my routine but KEPT ME WORKING OUT!

They not only had the know how but also the caring encouragement to ensure that I could keep getting stronger, more mobile, and prevent future injuries or reduce the impact of them. I am convinced that the impact of my accident was less severe due to the previous 8 weeks of strengthening routine we had been doing.

Results wise, I am in the best shape of my life. I gained about 7lbs of muscle and decreased my body fat by almost 2 % in only 3 months! And I know that had it not been for the week or two we adjusted the routine due to the injury I would have probably had better results.

My chronic injuries are MUCH better to the point that I am back to doing my beloved pull ups :) Something I had not done for over a year do to my shoulder pain.

If you have made it this far in the review, I think you get it. I am a fan of Jerry, Megan and his entire Next Level team.

I plan to extend my work with them. It's an investment in your health and longevity that is well worth it.
  
 
 
 
 
 
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 Keri Weirich 
 
10 July 2024
 
 
  
As a 47-year-old runner, maintaining a good physical condition is paramount to my mental health. Recently, I had the pleasure of experiencing the comprehensive care provided by Dr. Jerry and his esteemed team at Next Level Physio in Cary. Their holistic approach to physiotherapy not only addressed my immediate concerns but also targeted the root cause of my issues, ensuring long-term relief and enhanced performance.

Upon my initial consultation, Dr. Jerry and his team conducted a thorough assessment, identifying the underlying factors contributing to my discomfort. This diagnostic precision was pivotal in crafting a personalized treatment plan that incorporated a variety of advanced therapies.

Firstly, I underwent dry needling sessions, which effectively released muscle tension and alleviated chronic pain. This was complemented by shockwave therapy, a cutting-edge technique that stimulated tissue repair and accelerated my recovery process. Additionally, the integration of blood flow restrictive therapy optimized my rehabilitation efforts, allowing for strength gains without undue strain.

What truly set Next Level Physio apart was their hands-on method treatment combined with targeted therapeutic exercises. This approach not only corrected imbalances but also fortified my body against future injuries, empowering me to pursue my passion for running with renewed vigor.

Beyond the exceptional care received, I was consistently impressed by the efficiency and professionalism of the entire staff. Scheduling appointments was seamless, and they adeptly handled insurance matters, alleviating any administrative burdens and allowing me to focus solely on my recovery.

My experience with Dr. Jerry and the Next Level Physio team was nothing short of transformative. Their commitment to excellence, coupled with their innovative treatment modalities, has not only restored my physical and mental well-being but has also revitalized my enthusiasm for running. I wholeheartedly recommend their services to anyone seeking top-tier physiotherapy in Cary.
  
 
 
 
 
 
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 Ashna Patel 
 
4 July 2024
 
 
  
As a runner dealing w/ intermittent knee and foot pain for the past 5+ years, I was struggling to find a clinic that understood my needs beyond icing and quick fixes. Next Level met and exceeded my expectations.

Dr. Jerry's thorough approach during my initial running eval made it an easy decision to choose NLP for my physical therapy. He assessed my form, strength, nutrition, and explained what was going wrong patiently and clearly.

His team crafted weekly plans using different methods that relieved my pain and focused on strengthening my legs, hips, and feet. Every week, we checked progress, alleviated any pain or tightness, and completed strength training geared towards running (single leg, dynamic movements). I truly appreciated his flexibility in pivoting my treatment plan since the regen therapies were out of my budget -- and though my recovery may have been slightly slower, I didn't feel like I was at a disadvantage because of how amazing him and his team are!

Since beginning treatment, I've seen real progress! I'm out of day-to-day pain. Just last weekend, I ran 7 miles pain-free, lifting pain-free, and finally walking barefoot without any pain!! Hands down the best physios I've worked with :)
  
 
 
 
 
 
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 Larry Pickett 
 
20 May 2024
 
 
  
Before discovering Next Level Physio I was no longer able to run due to a chronic hamstring injury.   I had been a runner who enjoyed half marathons and regular running schedule.  Then 3 half marathons in consecutive months caused a hamstring injury.  It was so painful I could not even run a 5K.  I had given up on being able to run again.

Then a friend recommended I see Jerry at Next Level Physio in Cary, NC.  He performed a thorough assessment and started a comprehensive treatment plan.  This plan was very different from a typical physical therapist.  It included strengthening exercises, dry needling, shock wave therapy, and blood flow restriction.  And then I was able to slowly progress to a run and walk routine without any pain!   I am very grateful and strongly recommend Jerry and Next Level Physio in Cary!
  
 
 
 
 
 
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 James Flavin 
 
17 May 2024
 
 
  
I’ve played contact sports my whole life and have had a lot of experience with physiotherapists.
Dr Jerry is hands down the best physio I’ve had the opportunity to work with. He takes a holistic approach, identifies the root cause and works to solve with my end goals in mind.

If you’re running, have niggling pain you just can’t shake or have a an injury from any sort of sport, I would highly recommend seeing Dr Jerry.
  
 
 
 
 
 
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 Dan Lang 
 
13 May 2024
 
 
  
Upon reaching out to Next Level Physio in Cary, North Carolina, it quickly became apparent that they go above and beyond in meeting the needs of their clients. The team at Next Level Physio is committed to providing exceptional care, from the warm welcome at the front desk to the personalized physical therapy sessions.

As a runner dealing with Achilles tendonitis that was impacting my running and overall fitness activities, Dr. Jerry performed a thorough evaluation, promptly identified underlying issues, and devised an advanced physical therapy program that includes comprehensive strength exercises for both the body and mind.

Dr. Jerry moves with intention and his enthusiasm sets the the tone for each session. It is a game-changer to have a doctor who not only grasps the research but also connects with athletes, explaining the rationale behind the exercises and treatments. Each session is tailored to address my specific needs in a one-on-one setting. The integration of advanced therapies like Blood Flow Restriction, Shockwave, and Dry-Needling has significantly expedited my recovery process. In the last month, I have not only recovered but also made substantial strength gains.

At Next Level Physio, they evaluate your current status, understand/outline  your goals, and strive to surpass expectations in helping you achieve them.
  
 
 
 
 
 
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 Corinne Mouw 
 
7 May 2024
 
 
  
I've started coming to Next Level Physio in Cary about a month ago to address some small aches & pains that popped up right before my race season. I compete as a professional triathlete in the 70.3 distance, and having Jerry & the team at NL on my side has helped tremendously! Not only have my aches & pains gone away, I finished 5th in the pro field at White Lake Half with 0 issues & am still working with the team to address the root cause of my original issues to keep me healthy through the season (& the more to come). The team is very understanding, finding time to fit me in with my full time job & 20 hour training weeks, customizing my treatment around my hectic race calendar, and more importantly, makes me feel seen and understood. I haven't seen a PT prior to coming to NL, but I'm sure to keep them in my calendar to keep me healthy!
  
 
 
 
 
 
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 Marcus Kirtley 
 
3 May 2024
 
 
  
I came to Dr. Jerry at Next Level Physio with an unusual pain in my leg that I had never experienced before as a runner.  With a 20 mile trail race just a few short weeks away, I needed a cure ASAP!  They were able to quickly diagnose and determine the Root Cause of the issue through a very thorough and comprehensive process. To keep it short, I was able to compete in the race and my pain has gone away.

In my experience Next Level Physio isn't just about treating the symptoms and making you "feel" better...they take a full body approach to determining the cause and preventing it from being a problem any longer. They even pointed out areas where I was deficient in my diet and gave advice to correct it which further prevents future injuries.

If you have something bothering you, don't hesitate any longer!  Go see the team at Next Level and get fixed up.
  
 
 
 
 
 
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 Stephanie Sullivan 
 
24 March 2024
 
 
  
I highly recommend Next Level Physio! I have been working with Dr. Jerry for the past two months, having come in for pain in my left hip crease. After the initial evaluation, I immediately knew I was in the right place. I am a triathlete and first time mom. After having my daughter last year, I have suffered from a few injuries I have never dealt with before. I saw another PT for the first two injuries, and while they helped me recover from those specific injuries, they didn't address the big picture or root cause.

Dr. Jerry has helped me get back to running pain free and overall stronger and more injury resilient. I was able to run the Tobacco Road Half Marathon with NO PAIN, and it was my longest run postpartum by three miles! I am looking forward to building from here and so happy to be back to pain-free running.
  
 
 
 
 
 
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 Debbie Lennon 
 
15 March 2024
 
 
  
I can't say enough about Next Level Physio!  I contacted their office in Cary, NC with complaints regarding excruciating pain in my left ribs/cartilage after a fall last autumn.  Boy, was it painful!! My physician had diagnosed me with costochondritis and advised me to be patient with recovery, and he prescribed painkillers.  The pain, which I determined was a 14 on a pain scale of 1-10, did not go away and the painkillers did not relieve it.  I was sooo miserable!  I did some research and came across Next Level Physio which seemed to promise cutting-edge treatment to treat pain such as the one I was experiencing.  I felt encouraged to learn that Dr. Jerry Yoo had experience treating costochondritis and had even experienced the pain himself at one time.  We came up with a treatment plan to alleviate the pain, which included dry needling, cupping, shockwave therapy and deep massages.  Slowly, week by week, the pain decreased until it reached a 1 on the pain scale.  I am SOO grateful for Dr. Jerry's methodology of treating the pain.  Each week, he listened to me and adjusted his treatment as necessary; he was so patient!  My pain is no longer a 'debilitating pain,' but is now a 'general soreness' and a subtle one at that.  I am more active now and able to do tasks that I could not do when I was in such pain.  Thank you sooo much Dr. Jerry; I could NOT have gone this far without you!!  I am nearing the end of treatment for the costochondritis and will soon be switching over to strength training and physical exercises to improve my muscles and balance.  I am confident that under Dr. Jerry's guidance, I will soon be in the best shape I've ever been.  In my opinion, Next Level Physio is THE place to go to for treatment of muscle injuries and challenging conditions.  Dr. Jerry and his staff have proven to be diligent in getting the results you need to thrive.
  
 
 
 
 
 
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 Jeff M 
 
12 March 2024
 
 
  
I cannot recommend Dr. Jerry Yoo and his team at Next Level Physio highly enough. In short, the treatment that I have received there since January 2024 has been life-changing. I am a 6’3”, 205 lb male in my 40s and have had intermittent lower back issues for years, including disc bulges of various sizes at L3-4, L4-5, and L5-S1. Historically, my lower back would flare up for 1 – 2 weeks before the pain subsided. This changed during a trip in November 2022. After my first night away, I woke up with excruciating pain in my lower back & hips and with my torso
noticeably shifted laterally to the right. This began a year+ search for relief.

In addition to regularly taking various anti-inflammatories (ibuprofen, naproxen, diclofenac, lidocaine gel/patches), I had physical therapy at a large PT facility in the RTP area, numerous
chiropractic visits, multiple massages, an epidural steroid injection, and a radiofrequency ablation. Unfortunately, none of these resolved my issues and the pain continued, unabated. In
order to get through my daily life, I avoided sitting for longer than 10 – 15 minutes at a time (most often, I laid on my back on the floor), frequently wore a tightly cinched back belt when
sitting and standing, put myself in spinal traction by utilizing an inversion table, and used various at-home tools (theragun, lacrosse ball, theracane, acupressure pillow) to massage the areas of pain. These occasionally provided temporary relief, but the underlying problem and the associated pain continued.

In January 2024, a random google search for “lower back physical therapy” in Raleigh/Cary resulted in me scheduling an appointment with Dr. Jerry at Next Level Physio. At the first
appointment, I provided Dr. Jerry with a typed detailed narrative of my pain and treatment history along with copies of my x-rays, MRIs, and visit notes from the orthopedist and previous
physical therapist. He reviewed everything and sat with me to go over this history. He explained that he frequently sees individuals with similar lower back pain and has successfully treated many patients with a lateral shift to their torso.

After the initial consultation, I started bi-weekly (2x per week) appointments. In full disclosure, I have been leery about making such frequent appointments at medical providers in the past as it
has seemed like overkill, while also being inconvenient and expensive. However, after 14 months in pain, I proceeded with the appointments.

At the early appointments, Dr. Jerry started “Phase 1” of my rehabilitation. This involved relieving the pain I was in and starting to strengthen my lower back, core, and hips. He utilized
dry needling with electric stimulation and shockwave therapy. He also started me with low intensity stretching and exercises that addressed the lateral shift in my back and provided me
with a detailed, at-home low-intensity exercise and stretching program. Within 1 – 2 weeks, I could feel the pain in my back and hips starting to subside.

After ~4 – 5 weeks, I moved onto phase 2, which involved increasing stability and strength in my lower back and core. Dr. Jerry used higher intensity exercises with an emphasis on rotation and strengthening as well as continued application of dry needling with stim and shockwave therapy.

As of March 1 st , I have moved onto phase 3, which has involved more high intensity exercises with a focus on further strength building and endurance. At this point, I am able to perform
exercises like weighted lunges, Romanian deadlifts, renegade rows, and goblet squats without pain and without requiring a weight belt. A couple weeks ago, I also took a pain-free 6-hour
road trip.

Thank you again to Dr. Jerry and his team. After over a year of constant pain and discomfort, I could never have imagined that I would improve so dramatically in such a short period of time.
  
 
 
 
 
 
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 Thomas William Evans 
 
9 March 2024
 
 
  
Individual attention, customized treatment and a full variety of therapeutic techniques. Great value. Staff puts their heart into the practice and every patient.
  
 
 
 
 
 
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 Scott Gordon 
 
13 February 2024
 
 
  
I am a runner that had been battling plantar fasciitis for 18+ months.  I had tried various remedies and physical therapy with little to no improvement.  I would think it was better and then just "push through it" on my training plan and through me next race.  I practically limped my way halfway through a race in August 2023 before dropping out.  In September 2023, I went to a podiatrist to have it checked out and they fed me the same stretches and remedies I had failed me in the past.

Upon a referral from a friend, I got connected with Dr. Jerry at Next Level Physio in October 2023.  He really took the extra time to analyze me and develop a plan.  Dr. Jerry helped to get to the root of my problem and create a plan for a long term fix.  With his holistic approach to sleep, nutrition, therapy and exercises, I was on my way to recovery.  The plantar fasciitis and heel spur were just a symptom of other issues.

Dr. Jerry did a great job a putting a plan together and coaching me through it!  There were times I would get frustrated because like everyone, I want result RIGHT NOW, and that is not always the way it works.  Runners are by nature impatient with injuries, but I continued to trust in the plan and keep working through the exercises.

I was already committed to an Ultra Marathon in February 2024, that I had all but given up on.  But not Dr. Jerry - he had a plan for that too! He started building more running and miles into my plan, while continuing with the existing program.  This past weekend, I was able to run and complete the race!!  I have a heart of gratitude to Dr. Jerry and NLP for everything they did to get me to this point.  I gladly refer NLP any chance I get!
  
 
 
 
 
 
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 Mike Edwards 
 
2 February 2024
 
 
  
I first stepped into Next Level Physio in Fall 2022, battling a glute injury that was sidelining my marathon training. With the Boston Marathon on the horizon, anxiety was setting in over my ability to compete. However, Next Level's exceptional approach and treatment, which correctly identified my back as the root cause rather than my glute, was a game-changer. Not only did they address my immediate concerns, but they also helped me navigate through Achilles issues, ensuring I could run the race, albeit with slightly adjusted training.

Fast forward to Fall 2023, as I geared up for another marathon season, I returned to Next Level, aiming for a proactive approach to my training regimen. Despite my efforts, small glute and hip issues persisted and I was worried that another catastrophic problem could be on the horizon. Enter Dr. Jerry, whose holistic approach to treatment—factoring in nutrition, sleep habits, and overall well-being—was nothing short of incredible. He quickly pinpointed form issues and a pelvic misalignment, demonstrating an impressive ability to diagnose and address the underlying causes of my problems.

Thanks to Dr. Jerry's expertise, not only has my running form improved, and hip injuries thus far been nonexistent, but I've also seen a significant reduction in other recurring knocks. Remarkably, I've been able to stop my continuous use of KT tape and pesky shoe inserts, a testament to the effectiveness of his treatment plan.

Next Level Physio, spearheaded by the remarkable Dr. Jerry, has transformed my approach to running and overall health. Their commitment to treating the individual, not just the symptoms, has left me healthier, stronger, and faster. I cannot recommend Next Level highly enough for anyone seeking comprehensive and genuinely transformative physical therapy.
  
 
 
 
 
 
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 Dave Mykins 
 
5 January 2024
 
 
  
I cannot recommend Next Level Physio highly enough! They are simply amazing in every possible aspect of physical therapy treatment. They truly are "Next Level".
They were recommended to me by a nurse during my second visit to an ER with severe lower back pain for which I had no definitive cause. At my first visit to Next Level, I could not stand straight, sit or walk without pain. Dr. Yoo (Jerry) performed a thorough evaluation, asked questions about my goals for PT and explained their methods of treatment to be sure we were on the same page.  He is very focused on his clients during treatment and an active listener.
My goals were to be pain free and return to the activities I loved; golf, pickleball and yoga. Within three weeks, my pain was virtually gone and we began working on building strength and endurance.  Jerry has a talent for knowing your limits and pushing you just the right amount to ensure progress without regression. Within 5 weeks I was playing golf again and after 8 weeks, I was back to all activities; feeling healthier and stronger than I have in years.
The entire staff, especially Chloe in Cary and Yvonne in NJ are helpful, caring and supportive, whether adjusting appointment schedules, coaching exercise programs or working out insurance issues. They are simply the BEST.
I would not go anywhere else for Physical Therapy care.
  
 
 
 
 
 
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 Jason Foster 
 
29 December 2023
 
 
  
Dr. Jerry has helped me a tremendous amount.  I just signed up for a 1/2 marathon in April!
I never thought that I’d ever run that far!
  
 
 
 
 
 
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 Daniela Vivaldi 
 
27 December 2023
 
 
  
Next Level PT has been fundamental in my knee injury recovery.
I enjoy having personalized care of the highest level.
Dr. Jerry Yoo is professional, knowledgeable,  and compassionate.
  
 
 
 
 
 
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 Daniel Deans 
 
22 December 2023
 
 
  
The most personalized medical care I've ever received.

I came to NLP after a major muscle tear in my shoulder from lifting.  I thought I'd be given a set of stretches and sent on my way, but received a much more holistic approach.  I was given a full body assessment, not just focusing on my shoulder but the entire state of my body and how to make recovery the fastest and most effective, including proper sleep, protein intake, muscle symmetry, posture, etc.  Once we set a goal together,  I was given a full explanation of multiple treatment options, and Dr. Jerry was clear and upfront with the pricing of each one (not just some handwave of "eh whatever insurance says it'll cost").

Sessions are focused, effective, and informative, and I am back to 100%, lifting just as much as I was pre-injury while also more knowledgeable about how to prevent injury in the future.  Cannot recommend enough.
  
 
 
 
 
 
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 rick carrico 
 
21 December 2023
 
 
  
Jerry and team at Next Level are amazing. Excellent knowledge and advice on physical health and quality of life impact. The treatments on my knee were impactful day one. They also put me through an extensive series of strengthening exercises to help my recovery and return to exercise. Very appreciative for the great work they did on my knee.
  
 
 
 
 
 
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 Anna Salvaggio 
 
2 December 2023
 
 
  
Next Level Physio has helped me so much. I am back to moving and running the way I love and with almost no pain! Dr. Jerry is amazing and has truly improved my day-to-day life.
  
 
 
 
 
 
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 Carrie Twellman 
 
8 November 2023
 
 
  
I am so happy I found Next Level Physio!  My knee had been hurting for almost two years and I had seen multiple doctors and done physical therapy at a different place.  Next Level Physio was able to get me pain free and back to my normal activity level.  Everyone there is so nice and Jerry is great to work with! Thank you, Next Level Physio!
  
 
 
 
 
 
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 Juli Bisenius 
 
27 September 2023
 
 
  
Great place for PT! Dr. Jerry & Dr. John are great at what they do. Great listeners which turns into great care! I’m training for a 70.3 triathlon and started to have bad knee pain during my longer runs. Next Level helped me figure out how to get my knee stronger while continuing to train. It was so rewarding to know someone is really listening to you and then actively works on helping you get stronger. I’m so pleased and thinking about even longer runs in my future. At 57, that’s a WIN! Thanks Next Level!
  
 
 
 
 
 
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 Sue Lowery 
 
22 September 2023
 
 
  
I have been through the a wide arrange Dr's, shoes, surgeries, PT, chiropractors, accupunture etc.  I'll just say for a LONG TIME!!! All of them helped for the immediate time, but NO ONE was getting to the ROOT cause!! The last visit to the ortho PA was the one that sent me on a search for someone to get to the bottom of the problem & STOP putting a bandage on the problem.

I normally don't open the flyer from Morrisville Aquatic & Fitness center, but am SO GLAD I DID. I saw a free assessment of a variety of things - but what stuck out to me was for a gait assessement. I called and got in right away. After 1 visit I knew I was in the right hands with Dr. Jerry Yoo & felt better.  He explained things that made complete sense without even having to see my x-rays. He listened to me, took notes, hands on, and explained. After 5 VISITS I am feeling straigth, even for the first time in a very long time without PAIN! No drugs, no bandages, just getting to know my body!!! The EXERCISES ARE VERY, VERY SIMPLE and am willing to do them every day. Dr. Jerry keeps in touch with me to see if there is any pain & would adjust accordingly, but so far so go.

I don't want to go into any more details about all I have been through, but would HIGHLY RECOMMEND if you need PT - try NEXT LEVEL PHYSIO. CAN"T GO WRONG because he SPENDS TIME WITH YOU AND NOT 15 minutes in & out as a normal PT office. (Just My opinion)
  
 
 
 
 
 
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 Henry Giles 
 
30 August 2023
 
 
  
I saw Dr. John for a pickleball injury that kept coming back. He worked with me using massage, dry needling, and strength training. I was totally skeptical about  it, but I persevered. Long story short, I’m back to playing pickleball multiple times a week and feel great! Dr. John plays the sport himself, so he knows how to rehab injuries. This was my first PT experience, and I’m totally sold!
  
 
 
 
 
 
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 Hannah Herzog 
 
16 August 2023
 
 
  
I had never been to PT before and was reluctant upon first visit; John completely changed my perspective about PT. Both John and Jerry are very knowledgeable and kind. John, thank you for your patience and time! While I hope to not be back (hence injury-free), it’s comforting to know you all are right down the road should I have questions or need further support! Highly recommend!!
  
 
 
 
 
 
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 Garrett Sheehan 
 
15 August 2023
 
 
  
I visited Dr. John as a runner with a strained calf needing to recover for an upcoming race. A friend had recommended him and after a handful of sessions, I couldn’t have been more impressed. He assessed my range of movement, found a locked up big toe and ultimately used a variety of treatments to help me recover. On top of that, he analyzed my running and provided exercises and drills to help avoid future injuries. I’ve been running/racing for 25+ years and worked through injuries with other good doctors, but Dr. John was a step above. I was impressed.
  
 
 
 
 
 
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 Jeremy Helgevold 
 
14 July 2023
 
 
  
Staff is extremely knowledgeable and friendly. Been a client for months now and am happy with my progress.
  
 
 
 
 
 
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 Jennifer R 
 
12 June 2023
 
 
  
Jerry and John are superbly knowledgeable and great at what they do. I’ve been in PT many times over the course of my life for various sports related injuries. I love their 1 on 1 approach. Many other places you barely get any time with the physical therapist. Here you get 100% of your session with a physical therapist. I highly recommend!
  
 
 
 
 
 
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 Michael Roman 
 
13 March 2023
 
 
  
Extremely satisfied.  Came in for a lingering hamstring issue.  Worked with Jerry and John and they were able to not only rehab my hamstring, but also correct some other muscular imbalances. Finally able to return back to sport without the fear of reinjury
  
 
 
 
 
 
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 Barbara Erickson 
 
4 March 2023
 
 
  
John diagnosed my swollen knee and after 3 weeks of therapy, I was able to begin a “get back into running” again. During therapy, we had great conversations-about running, exercise, etc.and each session was so enjoyable!
  
 
 
 
 
 
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 Katie W 
 
4 March 2023
 
 
  
My running journey with Next Level Physio has been amazing. Dr. John is not only knowledgeable but also very encouraging. Every week, I get personalized training plans that include not only running but also very detail-oriented strength training which has been helping me tremendously. I used to run a lot in my early 20s but had to stop due to two car accidents I had. I never thought I would be running again regularly but it happened. Next Level Physio really wants to help you to achieve your goal whether it is participating in your first marathon, recovering from an injury, trying to stay healthy and active, etc. They are really awesome. I strongly recommend Next Level Physio to everyone. Thank you!
  
 
 
 
 
 
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 Karen Lau Designs 
 
3 March 2023
 
 
  
Knowledgeable and professional. I was in a lot of pain after an accident and the doctors at NL helped me move again. They patiently explain to me the journey that will get me back to 100%. I am so thankful for their care.
  
 
 
 
 
 
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 Paul Milam 
 
3 March 2023
 
 
  
John is a very personable, super attentive and extremely knowledgable. I could not have found a better clinic for physical therapy. They got me thru several months of treatment and ready for a very active vacation in Argentina. Thank you!
  
 
 
 
 
 
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 Natty Bandasak 
 
19 November 2022
 
 
  
I have been looking for a physical therapy clinic that can help me with back and knee pain without giving up on my training for running and triathlon. This was the first place I found that truly understood my needs as an athlete and treated me as such. They got rid of my pain and helped me with my training along the way. Happy I found this gem and I would highly recommend this place for anyone who is looking to for real results.
  
 
 
 
 
 
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 Keith Roed 
 
19 November 2022
 
 
  
Dr. Jerry is one of the very best physios I have ever come across. I have seen many other therapists, but nobody has the magic hands of Dr. Jerry. After just a few short sessions, I was able to shave 5 minutes off of my 1/2 marathon time. If you’re a runner dealing with pain and looking to get a new PR, this is the guy you want to see!!!
  
 
 
 
 
 
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 Mike Fiorito 
 
10 November 2022
 
 
  
I have been going to Next Level Physio for about 3 months and one thing I can say is that I wish I had found them sooner.  I've been a relatively healthy runner for many years but have been plagued with a few nagging injuries recently. I was recommended to Jerry for a non-running injury, which has been the focus of my PT appointments, but Next Level Physio takes a very thorough full body approach to getting and staying healthy.  Jerry understands my goals and has tailored my recovery plan to not just address the current injury, but also allow me to remain healthy as a runner. Lots of focus on posture, breathing, form, strength, etc. along with a progressive plan have allowed me to continue improving.  I highly recommend giving Jerry and John a call for anything PT related!
  
 
 
 
 
 
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 Sean Zmijewski 
 
4 November 2022
 
 
  
As an athlete, it’s obvious that I’ve had my fair share of injuries over the past 10+ years. However, in June, I had a traumatic injury to my ankle. The injury required invasive surgery to repair. The recovery process was brutal and I met with several physical therapists that stuck me on a table, gave me a band, and then instructed me to do some exercises as they caught up on their charting. After trying (and quitting) multiple physical therapists that treated me with this method, I met Jerry and John at Next Level. From the MOMENT I met these two, I knew they were different. Not only do they provide 1-on-1 therapy for the ENTIRE duration of my session, but they also work with me daily to correct imbalances that ultimately caused me to have my injury. I’ve never experienced such a caring group of PTs that genuinely want to see people recover and avoid repeating injuries. This experience has been life changing and the amount of progress I have seen in 1.5 months with Jerry and John is 10x as much as I’ve seen in 5 months of working with other physical therapists. Don’t be like me and start distrusting PTs because of a couple of bad experiences. Try Next Level Physio and I promise you will not regret it!