Is a sports injury stopping you from playing your favorite sport?
Head on over to Next Level Physio in Bergen County, NJ and get the much needed relief from your pain.
Pulled muscles, sprains, strains, and even fractures are just some of the possible sports injuries that can happen to professional, recreational, and amateur athletes. These injuries are usually more severe than those sustained at work or home, requiring rehabilitation techniques and several rounds of physical therapy to restore complete functionality to the impacted area.
Overuse injuries are fairly common and even though they might initially not appear to be severe in nature. However, if they are left untreated, they can rapidly turn into a debilitating condition. For example, a sore muscle or joint from tennis, golfing, pitching, or swimming can lead to significant pain that can potentially prevent you from playing for an entire season or even derail your promising career.
Physical Therapy for Sports Injuries in Bergen County, NJ
Physical therapy is a great treatment option for a wide range of sports-related injuries. Here are some of the specialized physical modalities used at Next Level Physio to treat sports injuries by reducing swelling, localized pain, improving tissue mobility, and priming movement.
- Pneumatic compression
- Cupping therapy
- Cold Laser
- Blood flow restriction
- Manual therapy
- Therapeutic exercise
Sports Injuries that Can be Treated with Physical Therapy
Here is a list of sports injuries that can be treated with physical therapy –
- Shin splints
- Stress reactions (in bones)
- Groin pull
- ACL tear or strain
- Rotator cuff tears
- Dislocated or subluxed shoulders
- Hip impingement
- Sprains and strains
- Meniscus tears
- Patellofemoral syndrome
- Hip flexor strain
- Golf or tennis elbow
- Hamstring strain
Preventing Sports-Related Injuries
Strengthening, stretching, and guided training are the most essential elements to prevent sports injuries. Therefore, it’s crucial to work with experts trained in your sport and committed to ensuring you’re properly conditioned before engaging in the sport.
At Next Level Physio, our physio team has years of experience managing various sports injuries and helping train individuals on how to prevent them. For many of our clients, we have designed sports and exercise injury prevention programs that address the weaknesses of your specific musculoskeletal system, helping you recover fast and stay active.