Next Level Physio Blog

Why Your Low Back Pain Keeps Coming Back

SI Joint Pain, Mechanical Imbalances, and What Active Adults Keep Missing If you run, lift, or golf long…

The Time-Crunched Adult’s Secret Weapon: Maximizing Fitness in Just 45 Minutes with SGT

Life is busy. Between work deadlines, family schedules, and everything in between, carving out hours for the gym…

Running Ruins Your Knees? Science Says the Opposite

For decades, runners have heard the same warning:“Running ruins your knees.” I’ll admit, years ago, I believed it…

Train Smarter, Recover Faster: The Science-Backed Habits That Build Lifelong Athletes

Why High-Performing Athletes Succeed (and What That Means for You) If you’re a parent of a high-school athlete,…

Stop Stretching Your Hamstrings — Try This Instead

If your hamstrings always feel tight, here’s the truth: stretching might actually be making them weaker. Yeah, I…

Small Group Training: Transform Your Body, Mind, and Confidence

Ready to Stop Working Out Alone and Start Seeing Real Results? Tired of grinding solo at the gym,…

How Runners Get Low Back Pain On Long Runs (And How to Fix It)

You head out for your long run on a crisp Sunday morning, shoes tied tight, headphones in, ready…

Why Your “Core” Workout Isn’t Working (and How Next Level SGT Builds True Functional Strength)

You’ve been doing all the “right” things: crunches, planks, maybe even some weighted ab work on the machine…

Raleigh’s Best Running Trails and How to Stay Injury-Free on Them

Running in Raleigh is a gift. Early morning air, the rhythm of your feet on packed earth, the…

How to Train for a Marathon After 40—Without Getting Hurt

Let’s be honest—marathon training after 40 hits different. You’ve probably got a job, a family, responsibilities—and joints that…

Runner’s Knee: What It Is, Why It Happens, and How to Fix It (Without Giving Up Running)

If you’ve been sidelined by that nagging ache around the front of your knee—especially after a long run,…

Why Top Runners and Endurance Athletes Over 40 Are Quietly Using HYROX to Outtrain You (And Why You’ll Fall Behind If You Don’t)

How High-Performing Endurance Athletes Are Building Stronger Engines, Breaking PRs, and Staying Pain-Free—Without More Miles or More Injuries…

The Biggest Lie About Hip and Knee Arthritis That Doctors Still Tell Their Patients Who Are Runners

Think running leads to arthritis and joint replacement? Think again—here’s what the research really says about keeping your…

How Small Group Training Can Help You Lose Weight and Get Fit Faster

Feel like you’re working hard… but not seeing the weight loss or fitness results you deserve?You’re not alone.…

Understanding Common Sports Injuries in Raleigh: A Guide for Local Athletes

Whether you're logging miles on the Neuse River Greenway, deadlifting at Lifetime Fitness, or chasing soccer balls at…

Why Your Plantar Fasciitis Won’t Heal—And What Runners Over 40 Really Need to Know

You’ve been told to ice it. Stretch it. Maybe roll it on a lacrosse ball. But if you're…

The Fatigue Trap Over 40: What Runners and Athletes Need to Know About Cumulative Fatigue

Recently, I hit a wall—and it wasn’t from a lack of training. It was the exact opposite. After…

Small Group Training for Women: The Smartest Way to Get Strong, Confident, and Energized

Let’s be honest—walking into a gym alone can feel overwhelming. Maybe you've tried to go solo with workouts…

The One Carb You’re Ignoring That Could Save Your Life (and Your Performance)

If you’ve ever spent time with me at Next Level, you know I talk about protein—a lot. And…

Still Struggling with Tendon Pain After 40?

The Real Reason It Won’t Go Away, What Actually Works, and Why Traditional PT Might Be Keeping You…

Why Running Alone Won’t Help You Lose Weight (And What to Do Instead!)

Let’s get one thing straight: running is an amazing way to boost cardiovascular health, clear your head, and…

Why Rest Days Are the Secret Weapon for Longevity (Even if You Hate Taking Them)

In a world that constantly celebrates pushing boundaries and hitting new milestones, it can be hard to wrap…

Small Group Training for Athletes: Taking Your Performance to the Next Level

Athletes don’t just “work out.” They train with intention. Every lift, sprint, and recovery session fits into a…

Small Group Training: The Key to Achieving Your Fitness Goals

You’ve tried the solo gym sessions, the YouTube workouts, and maybe even the random bootcamp here and there.…

Sleep: The Missing Link in Performance & Longevity for Runners and Athletes Over 30

You train hard. You eat clean. Maybe you even swear by your recovery boots and cold plunges. But…

The Top Benefits of Small Group Training for Your Fitness Journey

Tired of Gym Routines That Don’t Stick? There’s a Better Way. Imagine stepping into a workout where you're…

Did your PT find the root cause of your running injury?

In physical therapy, there are typically two diagnoses: the pain you can point to and the reason behind…

FAQ: Dr. Jerry, I Want to Start Running Well This Year.  How Do I Get Started?

Dr. Jerry Yoo | Founder and Endurance Specialist | Next Level Physio | 5 minute read  I’m blessed…

Why Runners Are Turning to BFR to Maintain VO2 Max When Injured or to Break Through Running Plateaus

Can’t Run, but Losing Your Running Fitness? VO2 Max: More Than Running – Exploring New Ways to Boost…

Breathe Your Way to Pain Relief: The Link Between Breathing Exercises, Regenerative Physio, and Neck Pain Management

Neck Pain: A Common Struggle with a Simple Solution Neck pain—we’ve all been there. Whether it’s from hours…

Why Protein is So Important for Runners

If you’re a runner, then you’re likely focused on mileage, pacing, and recovery… but what about nutrition? Specifically,…

Common Half Marathon Mistakes and How to Fix Them

Training for a half marathon is no easy feat, whether you're lacing up for your first race or…

The Truth About Foam Rolling: Why It’s Not Enough for Your IT Band Issues

Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Discover Effective Solutions Beyond the Foam…

Could Stiff Hips Be the Root of Your Knee Pain This Marathon Training Season?

How Improving Hip Mobility Can Help You Run Pain-Free Dr. Jerry Yoo. Founder and Running Specialist. Next Level…

Run Without Pain: How to Reduce Bunion Pain and Enjoy Marathon Training

As the marathon season nears, foot pain—especially from bunions—can be a real obstacle to staying on track. The…

Mind Over Miles: Mental Strategies for Conquering the Marathon

Running a marathon isn’t just about physical endurance—it’s a mental test too! With marathon season in full swing,…

Marathon Mastery: Advanced Technique Tips for Endurance Runners

Running a marathon is more than just a physical challenge; it’s a journey that requires precision, strategy, and…

Master Your Fall Half Marathon: Essential Technique Tips for Peak Performance

As summer comes to a close, fall presents the perfect season for runners to lace up and prepare…

From Recovery to Running: Physio Tips for Postpartum Runners

Welcoming a new baby is an exhilarating experience, but it also brings significant changes to a woman's body.…

Balancing Act: Fitting Running into Your Busy Mom Schedule

Being a mom is a full-time job, often leaving little time for self-care activities like running and strength…

Revolutionize Your Run: The Single Leg Romanian Deadlift for Hamstring Health

At Next Level Physio, we often see a surge in runners combating high hamstring strains, a common yet…

Boost Your Healthspan with the ‘Sunshine Vitamin’: Why D3 is Essential

Amid the myriad of supplements gracing our shelves, one unassuming nutrient might just hold the key to enhanced…

Looking for the Best Physical Therapy In Cary? Reach out to Our Experts Today

When injuries or pain hold you back, it’s impossible to feel your best and operate at your highest…

Unlocking the Mystery of Persistent Knee Pain: The Overlooked Cause Runners Need to Know

For many runners, knee pain is a frustrating and seemingly inevitable part of their exercise routine. Traditional physical…

Rethinking IT Band Pain: Next Level Physio’s Proven Strategy for Runners

The IT Band – that notorious source of knee pain for runners, especially as race day approaches. As…

Beyond the Basics: How Advanced Physiotherapy Can Keep Runners Pain-Free

For avid runners, encountering pain is often an unwelcome companion on their fitness journey. While basic physical therapy…

Stretching for Runners: The Optimal Time for Maximum Benefit

The debate over the best time to stretch for runners is ongoing. Should it be before or after…

Mastering Shockwave Therapy: Benefits, Expectations, and Fast Fitness Recovery

As an athlete or fitness enthusiast, you know how frustrating it can be when an injury or chronic…

Blood Flow Restriction (BFR) Training: How It Works and Who Benefits Most

What is Blood Flow Restriction (BFR) Training? Blood Flow Restriction Training is a new method of training that…

The Top 6 Benefits of Cupping Physical Therapy for Active or Athletic Men and Women Over 40

Are you an active man or woman over 40 looking for a quick fix to sore muscles? If…

Empowering Athletes: The Benefits of Performance E-Dry Needling

Are you tired of being sidelined by chronic pain or discomfort that's holding you back from enjoying your…

Golfers’ Guide: How Physical Therapy Can Keep You Swinging Pain-Free

With all the success you’ve had in life, a sport like golf can really be humbling. The highs…

Are You Still Suffering from Lower Back Pain? Find out how to Empower Your Journey & Finally Overcome Your Lower Back Pain

At Next Level Physio, we understand that dealing with lower back pain can be an overwhelming challenge that…

4 Of The Best Achilles Tendonitis Exercises

Are you currently training for a marathon, but are finding it difficult to hit your targets because of…

Marathon Training – What Not To Do With Plantar Fasciitis

Training for a marathon is no simple feat and it can come with its fair share of emotional…

How To Avoid Knee Pain After Running Without Painkillers

"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule…

How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several…

A Warning To Golfers Struggling With Mobility And Pain

Are you suffering from a stiff, tight lower back that flares up after a few holes, making it…

Supercharge Your ACL Recovery with BFRT

If you're an athlete who has recently undergone ACL surgery, you're likely eager to get back to your…

4 Of The Best Golf Stretches To Reduce Pain, Stiffness And Tight Muscles

Golf is a popular sport that requires flexibility, mobility, and even balance. As we age, our bodies experience…

How To Relieve Ankle Pain With Physical Therapy

If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or…

Why You Can’t Get Relief When Doing Exercises For Your Ankle Pain

Are you struggling to run, unable to train your legs properly, and even feeling sore when you go…

Don’t Give Up If You’re Aching After Your First Game, Or After Getting Back Into The Gym

You're back into sports and exercise after your winter off-season enjoying the holidays and avoiding the cold, dark…

3 reasons why runners need to add strength training to their running program

As a runner, you probably already know the importance of logging consistent miles and incorporating speed work and…

Soccer Strength Exercise of the Month: The single-leg deadlift

As female soccer players, it’s important to have a strong and balanced lower body in order to perform…

3 Reasons Why You’re Still Having Knee Pain And Can’t Run, Bike, or Squat!

Knee pain is one of the most common areas of the body that we treat at Next Level…

Cupping Therapy – Does it Work?

Top 3 Causes of Knee Pain in Runners and How to Treat Them

Preventing Knee Pain in Runners: Tips and Strategies

Best Glute Exercises & Benefits of Strengthening This Muscle Group

I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of…

ACL Tears in Youth Athletes: Are female athletes at a higher risk for tears?

Almost 20 years ago, we started to see a noticeable increase in the number of youth athletes with…

What’s overstriding, and why can this be a problem for runners?

“Overstriding” means that when you run, you land with your foot in front of your body.In the image…

12 Ways to Soothe Sore Feet

According to two podiatrists and an orthopedic physical therapist When your feet are sore, you can feel miserable:…

5 Reasons To Get a 3D Running Gait Analysis

Are you training for a triathlon and want to increase your performance? Do you wish you could run…

5 Tips To Boost Energy Levels and Relieve Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

Strengthening Your Core Can Improve Balance

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

What you eat can make you hurt more…

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

Tension Headaches: How to Handle Them

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

Tips to Treat Your Arthritis Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

Kick The Pain Medication With Natural Pain Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today…

Fitness, Rehab, and Recovery for Older Athletes (AUDIO)

Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement…

Physical Therapy Can Provide Sciatica Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today…

How Sleep Impacts Muscle Recovery and Injury Prevention

Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout…

10 Best Quad Exercises For Bad Knees (From experts!)

Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their…

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that…

Physical Therapy Can Provide Sciatica Relief

Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves.…

5 Tips To Boost Energy Levels and Relieve Pain

Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and…

Strengthening Your Core Can Improve Balance

How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better…

Got Back Pain? Your Posture May Be The Culprit

Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember…

How Physical Therapy Can Relieve Back & Neck Pain

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many…

4 Tips To Help You Lead a More Healthy, Active Lifestyle

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting…

5 Common Causes of Shoulder Pain That Physical Therapy Can Help

You Deserve To Live Pain-Free! Read On To Learn More… Regular appointments with a physical therapist are ideal…

5 Ways Therapeutic Massage Can Benefit Athletes

Kiss Sports Related Pain Goodbye! If you’re an athlete, it comes as no surprise to you that it…

You Can Find Pain Relief With Physical Therapy

Your Pain Ends Here. Have you recently suffered from a sports injury or auto accident? Chances are if…

Physical Therapy for Non-Pharmaceutical Arthritis Pain Management

Stiffness and discomfort don't have to be a part of our daily lives -- and yet many people…

The Best Treatment Method for Solving all of Your Aches and Pains

The older you get, the more aches and pains are bound to become an issue in your life.…

The Drug-Free Path to Pain Relief: Physical Therapy

Pain is a serious problem in today's world. An estimated 1 out of every 5 Americans suffers from…

Need More Physical Activity? Here’s How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended…

Physical Therapy: The Key to Overcoming Hip and Knee Pain

Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee…

A Tasty Way to Get Pain and Inflammation Under Control

Who says that getting healthy has to be a chore? You'll be delighted to learn that simply by…

The Best Treatment Method for Solving All of Your Aches and Pains

Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for…

Say Goodbye to Your Stress-Related Headaches, Once and For All

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress…

6 Ways Physical Therapy Can Help You Improve Your Physical Health

Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical…