Recent Blog Posts

ACL Tears in Youth Athletes: Are female athletes at a higher risk for tears?
Unlocking the Mystery of Persistent Knee Pain: The Overlooked Cause Runners Need to Know Copy

For many runners, knee pain is a frustrating and seemingly inevitable part of their exercise routine. Traditional physical…

  • 29 Feb 2024
  • 10 min read
Rethinking IT Band Pain: Next Level Physio’s Proven Strategy for Runners

The IT Band – that notorious source of knee pain for runners, especially as race day approaches. As…

  • 29 Feb 2024
  • 10 min read
Beyond the Basics: How Advanced Physiotherapy Can Keep Runners Pain-Free

For avid runners, encountering pain is often an unwelcome companion on their fitness journey. While basic physical therapy…

  • 31 Jan 2024
  • 10 min read
Stretching for Runners: The Optimal Time for Maximum Benefit

The debate over the best time to stretch for runners is ongoing. Should it be before or after…

  • 27 Jan 2024
  • 10 min read
Mastering Shockwave Therapy: Benefits, Expectations, and Fast Fitness Recovery

As an athlete or fitness enthusiast, you know how frustrating it can be when an injury or chronic…

  • 03 Dec 2023
  • 10 min read
Blood Flow Restriction (BFR) Training: How It Works and Who Benefits Most

What is Blood Flow Restriction (BFR) Training? Blood Flow Restriction Training is a new method of training that…

  • 24 Nov 2023
  • 10 min read
The Top 6 Benefits of Cupping Physical Therapy for Active or Athletic Men and Women Over 40

Are you an active man or woman over 40 looking for a quick fix to sore muscles? If…

  • 24 Nov 2023
  • 10 min read
Empowering Athletes: The Benefits of Performance E-Dry Needling

Are you tired of being sidelined by chronic pain or discomfort that's holding you back from enjoying your…

  • 24 Nov 2023
  • 10 min read
Golfers’ Guide: How Physical Therapy Can Keep You Swinging Pain-Free

With all the success you’ve had in life, a sport like golf can really be humbling. The highs…

  • 27 Sep 2023
  • 10 min read
Are You Still Suffering from Lower Back Pain? Find out how to Empower Your Journey & Finally Overcome Your Lower Back Pain

At Next Level Physio, we understand that dealing with lower back pain can be an overwhelming challenge that…

  • 26 Sep 2023
  • 10 min read
4 Of The Best Achilles Tendonitis Exercises

Are you currently training for a marathon, but are finding it difficult to hit your targets because of…

  • 14 Jul 2023
  • 10 min read
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Marathon Training – What Not To Do With Plantar Fasciitis

Training for a marathon is no simple feat and it can come with its fair share of emotional…

  • 11 Jul 2023
  • 10 min read
How To Avoid Knee Pain After Running Without Painkillers

"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule…

  • 27 Jun 2023
  • 10 min read
How to Get Rid of Shin Splints – 3 Proven Methods For Fast Relief

Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several…

  • 21 Jun 2023
  • 10 min read
A Warning To Golfers Struggling With Mobility And Pain

Are you suffering from a stiff, tight lower back that flares up after a few holes, making it…

  • 30 May 2023
  • 10 min read
Physical Therapy: The Key To Overcoming Hip And Knee Pain
Supercharge Your ACL Recovery with BFRT

If you're an athlete who has recently undergone ACL surgery, you're likely eager to get back to your…

  • 27 May 2023
  • 10 min read
Group Of Seniors Playing Golf
4 Of The Best Golf Stretches To Reduce Pain, Stiffness And Tight Muscles

Golf is a popular sport that requires flexibility, mobility, and even balance. As we age, our bodies experience…

  • 11 May 2023
  • 10 min read
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How To Relieve Ankle Pain With Physical Therapy

If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or…

  • 19 Apr 2023
  • 10 min read
Woman With Ankle Pain
Why You Can’t Get Relief When Doing Exercises For Your Ankle Pain

Are you struggling to run, unable to train your legs properly, and even feeling sore when you go…

  • 03 Apr 2023
  • 10 min read
Woman At An Exercise Spinning Class
Don’t Give Up If You’re Aching After Your First Game, Or After Getting Back Into The Gym

You're back into sports and exercise after your winter off-season enjoying the holidays and avoiding the cold, dark…

  • 21 Mar 2023
  • 10 min read
3 reasons why runners need to add strength training to their running program

As a runner, you probably already know the importance of logging consistent miles and incorporating speed work and…

  • 08 Mar 2023
  • 10 min read
Soccer Strength Exercise of the Month: The single-leg deadlift

As female soccer players, it’s important to have a strong and balanced lower body in order to perform…

  • 08 Mar 2023
  • 10 min read
3 Reasons Why You’re Still Having Knee Pain And Can’t Run, Bike, or Squat!

Knee pain is one of the most common areas of the body that we treat at Next Level…

  • 08 Mar 2023
  • 10 min read
Woman with cupping treatment on back
Cupping Therapy – Does it Work?
  • 07 Mar 2023
  • 10 min read
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Top 3 Causes of Knee Pain in Runners and How to Treat Them

Preventing Knee Pain in Runners: Tips and Strategies

  • 03 Mar 2023
  • 10 min read
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Best Glute Exercises & Benefits of Strengthening This Muscle Group

I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of…

  • 02 Mar 2023
  • 10 min read
ACL Tears in Youth Athletes: Are female athletes at a higher risk for tears?
ACL Tears in Youth Athletes: Are female athletes at a higher risk for tears?

Almost 20 years ago, we started to see a noticeable increase in the number of youth athletes with…

  • 30 Nov 2021
  • 10 min read
What’s overstriding, and why can this be a problem for runners?
What’s overstriding, and why can this be a problem for runners?

“Overstriding” means that when you run, you land with your foot in front of your body.In the image…

  • 29 Nov 2021
  • 10 min read
12 Ways To Soothe Sore Feet
12 Ways to Soothe Sore Feet

According to two podiatrists and an orthopedic physical therapist When your feet are sore, you can feel miserable:…

  • 19 Jul 2021
  • 10 min read
5 Reasons To Get A 3D Running Gait Analysis
5 Reasons To Get a 3D Running Gait Analysis

Are you training for a triathlon and want to increase your performance? Do you wish you could run…

  • 01 Jul 2021
  • 10 min read
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5 Tips To Boost Energy Levels and Relieve Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

  • 14 Jun 2021
  • 10 min read
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Strengthening Your Core Can Improve Balance

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

  • 14 Jun 2021
  • 10 min read
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What you eat can make you hurt more…

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

  • 14 Jun 2021
  • 10 min read
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Tension Headaches: How to Handle Them

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

  • 14 Jun 2021
  • 10 min read
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Tips to Treat Your Arthritis Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

  • 14 Jun 2021
  • 10 min read
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Kick The Pain Medication With Natural Pain Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today…

  • 14 Jun 2021
  • 10 min read
Fitness, Rehab, and Recovery for Older Athletes
Fitness, Rehab, and Recovery for Older Athletes (AUDIO)

Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement…

  • 03 Jun 2021
  • 10 min read
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Physical Therapy Can Provide Sciatica Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today…

  • 02 Jun 2021
  • 10 min read
How Sleep Impacts Muscle Recovery And Injury Prevention
How Sleep Impacts Muscle Recovery and Injury Prevention

Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout…

  • 29 Apr 2021
  • 10 min read
10 Best Quad Exercises For Bad Knees (From experts!)
10 Best Quad Exercises For Bad Knees (From experts!)

Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their…

  • 20 Apr 2021
  • 10 min read
Physical Therapy Can Help Ankle Pains, Strains, & Sprains
Physical Therapy Can Help Ankle Pains, Strains, & Sprains

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that…

  • 10 Feb 2021
  • 10 min read
Physical Therapy Can Provide Sciatica Relief
Physical Therapy Can Provide Sciatica Relief

Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves.…

  • 20 Jan 2021
  • 10 min read
5 Tips To Boost Energy Levels and Relieve Pain
5 Tips To Boost Energy Levels and Relieve Pain

Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and…

  • 10 Jan 2021
  • 10 min read
Strengthening Your Core Can Improve Balance
Strengthening Your Core Can Improve Balance

How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better…

  • 20 Dec 2020
  • 10 min read
Got Back Pain? Your Posture May Be The Culprit
Got Back Pain? Your Posture May Be The Culprit

Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember…

  • 10 Dec 2020
  • 10 min read
How Physical Therapy Can Relieve Back & Neck Pain
How Physical Therapy Can Relieve Back & Neck Pain

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many…

  • 20 Nov 2020
  • 10 min read
4 Tips To Help You Lead A More Healthy, Active Lifestyle
4 Tips To Help You Lead a More Healthy, Active Lifestyle

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting…

  • 10 Nov 2020
  • 10 min read
5 Common Causes Of Shoulder Pain That Physical Therapy Can Help
5 Common Causes of Shoulder Pain That Physical Therapy Can Help

You Deserve To Live Pain-Free! Read On To Learn More… Regular appointments with a physical therapist are ideal…

  • 20 Oct 2020
  • 10 min read
5 Ways Therapeutic Massage Can Benefit Athletes
5 Ways Therapeutic Massage Can Benefit Athletes

Kiss Sports Related Pain Goodbye! If you’re an athlete, it comes as no surprise to you that it…

  • 10 Oct 2020
  • 10 min read
You Can Find Pain Relief With Physical Therapy
You Can Find Pain Relief With Physical Therapy

Your Pain Ends Here. Have you recently suffered from a sports injury or auto accident? Chances are if…

  • 20 Sep 2020
  • 10 min read
Physical Therapy For Non-Pharmaceutical Arthritis Pain Management
Physical Therapy for Non-Pharmaceutical Arthritis Pain Management

Stiffness and discomfort don't have to be a part of our daily lives -- and yet many people…

  • 10 Sep 2020
  • 10 min read
The Best Treatment Method For Solving All Of Your Aches And Pains
The Best Treatment Method for Solving all of Your Aches and Pains

The older you get, the more aches and pains are bound to become an issue in your life.…

  • 10 Aug 2020
  • 10 min read
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The Drug-Free Path to Pain Relief: Physical Therapy

Pain is a serious problem in today's world. An estimated 1 out of every 5 Americans suffers from…

  • 20 Jul 2020
  • 10 min read
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Need More Physical Activity? Here’s How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended…

  • 10 Jul 2020
  • 10 min read
Physical Therapy: The Key To Overcoming Hip And Knee Pain
Physical Therapy: The Key to Overcoming Hip and Knee Pain

Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee…

  • 10 Jun 2020
  • 10 min read
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A Tasty Way to Get Pain and Inflammation Under Control

Who says that getting healthy has to be a chore? You'll be delighted to learn that simply by…

  • 20 May 2020
  • 10 min read
The Best Treatment Method for Solving All of Your Aches and Pains
The Best Treatment Method for Solving All of Your Aches and Pains

Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for…

  • 10 Mar 2020
  • 10 min read
Say Goodbye To Your Stress-Related Headaches, Once And For All
Say Goodbye to Your Stress-Related Headaches, Once and For All

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress…

  • 10 Feb 2020
  • 10 min read
6 Ways Physical Therapy Can Help You Improve Your Physical Health
6 Ways Physical Therapy Can Help You Improve Your Physical Health

Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical…

  • 20 Nov 2019
  • 10 min read

Popular posts

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  • 19 Apr 2023 | Ankle And Foot Pain
How To Relieve Ankle Pain With Physical Therapy

If you're desperate to relieve your ankle pain, struggle to make it through the day without soreness or stiffness, and often have to resort to painkillers, physical therapy is a much better option for you! Ankle pain can be very inconvenient meaning you can't walk comfortably, may have difficulty driving, and struggle to exercise and keep active. Whether it's a long-term ankle problem, tied to another condition such as arthritis, or an ankle injury as a result of a fall, physical therapy can provide natural relief, and a fast recovery time. A Common Mistake For Treating Ankle Pain The society…

Read more
arthritis-pain
Tips to Treat Your Arthritis Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking…

  • 14 Jun 2021
  • 10 min read
individual-blog-01-lg
Kick The Pain Medication With Natural Pain Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today…

  • 14 Jun 2021
  • 10 min read
popular-blog-04
Physical Therapy Can Provide Sciatica Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today…

  • 02 Jun 2021
  • 10 min read