"Why Do I Get Knee Pain After Running?"
Are you struggling to keep up with your running schedule due to agonizing knee pain after a run?
Our clinic deals with this issue on a weekly basis. Thousands of patients feel they have to take painkillers or decide between fitness and knees free from pain.
This is not the case!
Whether you're looking to run further or set a new personal best, the advice in this blog will help you do so, as it has with our past patients.
"Why Do I Get Knee Pain After Running?"
In our physical therapy clinic, we work with a lot of runners who have been running for years with little to no pain or discomfort before their issue manifests.
If this applies to you, you may be wondering, "Why do I get knee pain after running?" It can be irritating to feel like your progress is moving in reverse.
It is important to understand why you are experiencing this sensation so that you can properly address it and prevent future issues.
There are a variety of reasons you may be experiencing knee pain after running, including;
Repetitive Stress Injuries
These injuries occur when you place too much stress on one area of your body, such as by overusing certain muscles or performing repetitive movements.
Weak Core Muscle Strength
A weak core can put extra stress on the knees, leading to pain.
Make sure you are doing exercises that target your core muscles, such as planks and crunches, in order to strengthen them.
Inadequate Warm Up
If you don't warm up before running, your muscles and joints are more likely to become injured. Make sure you always take the time to do a thorough warm-up before starting any exercise routine.
If you don't eat the right kind of foods before and after running, your body may not be able to recover properly.
Make sure to eat plenty of fruits, vegetables and proteins to fuel your body and provide it with the nutrition it needs for recovery.
How To Avoid Knee Pain After Running
There are easy steps you can take to prevent knee pain after running if you're already experiencing it.
Listen To Your Body
We know running is important to a lot of our patients, often putting that extra distance or personal best before their bodies.
As you are running, its important to pay attention to any soreness or potential pain in your knee and stop immediately if you feel anything that isn't comfortable.
Strengthen Your Legs
Doing exercises like squats and step-ups can help strengthen the muscles that support your knee joint and keeps them healthy.
If you experience additional pain or anything out of the ordinary you should contact a professional immediately!
Invest In Quality Running Shoes
Choosing the right shoe for your foot type is essential when it comes to avoiding knee pain.
The better the cushion and support, the less likely you are to experience any issues with your knees while running.
The Quickest Way To Avoid Knee Pain After Running
Hopefully you can apply the techniques above and avoid your knee pain after running.
For first time knee pain sufferers, rest and time off the injury is all your knee needs to recover.
However, if your knee pain persists or unfortunately gets worse, you should seek professional help from a physical therapist.
Our team at Next Level Physical Therapy can help you identify the root cause of your knee pain. Setting you up with a personalized treatment plan on how to run more, further, and faster.
This is by far the fastest treatment option available and will stop your knee pain from getting worse or coming back in the future.
Physical therapy is the perfect option for those who wish to fix the issue without relying on painkillers, injections or surgery!
Book Your Free Lower Body Consultation
You can now schedule a Free Lower Body Consultation to help determine whether physical therapy is right for you!
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