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Should You Stop Deadlifting After a Back Tweak? What Lifters and Runners Over 40 Need to Know

Should You Stop Deadlifting After a Back Tweak? What Lifters and Runners Over 40 Need to Know

Posted on May 27, 2026May 27, 2026 by Jerry
By Dr. Jerry Yoo, PT   I want to answer this directly, because it is one of the most common questions I get after someone tweaks their back: no, stopping deadlifts…
Posted in Back
Hamstring Pain or Sciatica? How to Tell the Difference Over 40

Hamstring Pain or Sciatica? How to Tell the Difference Over 40

Posted on February 11, 2026February 11, 2026 by Jerry
If you are over 40 and active, chances are you have felt it before. A tight pull in the back of your leg during a run.A deep stretch sensation while…
Posted in Back
Are You Still Suffering from Lower Back Pain? Find out how to Empower Your Journey & Finally Overcome Your Lower Back Pain

Are You Still Suffering from Lower Back Pain? Find out how to Empower Your Journey & Finally Overcome Your Lower Back Pain

Posted on September 26, 2023December 12, 2023 by Jerry
At Next Level Physio, we understand that dealing with lower back pain can be an overwhelming challenge that affects every aspect of your life.  Our mission is to provide you…
Posted in Back, Back and Neck Pain, Back Pain

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Recent Posts

  • She Couldn’t Reach the Top Shelf Anymore: The Real Reason Frozen Shoulder Hits Women Over 40
  • 5 Things You’re Doing Wrong The First 72 Hours After A Muscle Strain (If You’re Over 40)
  • Squats For Runners Over 40: 10 Variations That Actually Move The Needle
  • Should You Stop Deadlifting After a Back Tweak? What Lifters and Runners Over 40 Need to Know
  •  How to Know You’re Ready to Return to Lifting After Injury

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