If you’ve been sidelined by that nagging ache around the front of your knee—especially after a long run, a hike, or even climbing stairs—you might be dealing with Runner’s Knee.…
Whether you're logging miles on the Neuse River Greenway, deadlifting at Lifetime Fitness, or chasing soccer balls at WRAL Soccer Park—Raleigh is a city built for athletes. But with that…
Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Discover Effective Solutions Beyond the Foam Roller Foam rolling has become a popular recovery tool, and while it…
For many runners, knee pain is a frustrating and seemingly inevitable part of their exercise routine. Traditional physical therapy offers common exercises like knee extensions, clamshells, and foam rolling, but…
The IT Band – that notorious source of knee pain for runners, especially as race day approaches. As both a physio and a runner, I’ve navigated the terrain of "iliotibial"…
"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule due to agonizing knee pain after a run? Our clinic deals with…
