Dr. Jerry Yoo. Founder and Running Specialist. Next Level Physio5 minute read Discover Effective Solutions Beyond the Foam Roller Foam rolling has become a popular recovery tool, and while it…
For many runners, knee pain is a frustrating and seemingly inevitable part of their exercise routine. Traditional physical therapy offers common exercises like knee extensions, clamshells, and foam rolling, but…
The IT Band – that notorious source of knee pain for runners, especially as race day approaches. As both a physio and a runner, I’ve navigated the terrain of "iliotibial"…
"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule due to agonizing knee pain after a run? Our clinic deals with…
