You train hard. You eat clean. Maybe you even swear by your recovery boots and cold plunges. But if you’re skipping quality sleep, you’re missing a major piece of the…
In physical therapy, there are typically two diagnoses: the pain you can point to and the reason behind that pain. While most PTs are great at treating symptoms, addressing only…
Dr. Jerry Yoo | Founder and Endurance Specialist | Next Level Physio | 5 minute read I’m blessed and grateful to have met so many runners of ALL levels through…
Can’t Run, but Losing Your Running Fitness? VO2 Max: More Than Running – Exploring New Ways to Boost Fitness Now that marathon season is over and the well-earned R&R of…
If you’re a runner, then you’re likely focused on mileage, pacing, and recovery… but what about nutrition? Specifically, are you paying enough attention to your protein intake? Protein isn’t just…
Training for a half marathon is no easy feat, whether you're lacing up for your first race or chasing a new personal best. At Next Level Physio, we've seen it…
Running a marathon isn’t just about physical endurance—it’s a mental test too! With marathon season in full swing, are you ready to sharpen your mental edge and set yourself up…
Running a marathon is more than just a physical challenge; it’s a journey that requires precision, strategy, and expert guidance. As you push toward your marathon goals, mastering advanced running…
As summer comes to a close, fall presents the perfect season for runners to lace up and prepare for an upcoming race. Between the cool crisp air and the changing…
Welcoming a new baby is an exhilarating experience, but it also brings significant changes to a woman's body. If you are a new mom eager to return to your running…
